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Sun 17th Feb 2019 at 10:00am by Mrsbridgewater

Run > General
  • Time
    2:49:46
  • Miles
    20.11
  • Min/mi
    8:27
  • Pacing
    93.7%
  • WAVA
    66.73
  • Stride(cm)
    105
  • Cals
    1694
  • Cadence
    182
  • BPM
    161
  • %MHR
    93.9
  • B/mi
    1356
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 147/156bpm 78cal 7.4/7.64mph
2) 1m - 8:04(8:04/m) 160/165bpm 84cal 7.44/8.18mph
3) 1m - 8:00(8:00/m) 161/166bpm 82cal 7.5/7.83mph
4) 1m - 8:17(8:17/m) 160/163bpm 86cal 7.24/7.68mph
5) 1m - 8:27(8:27/m) 160/164bpm 88cal 7.1/7.51mph
6) 1m - 8:27(8:27/m) 159/168bpm 86cal 7.1/7.53mph
7) 1m - 8:34(8:34/m) 161/168bpm 88cal 7/7.24mph
8) 1m - 8:47(8:47/m) 160/165bpm 88cal 6.82/7.85mph
9) 1m - 8:35(8:35/m) 159/165bpm 83cal 6.99/7.37mph
10) 1m - 8:06(8:06/m) 161/165bpm 81cal 7.4/7.81mph
11) 1m - 8:38(8:38/m) 160/167bpm 84cal 6.95/7.78mph
12) 1m - 8:41(8:41/m) 159/164bpm 81cal 6.91/7.56mph
13) 1m - 8:39(8:39/m) 157/161bpm 75cal 6.94/7.43mph
14) 1m - 8:36(8:36/m) 157/161bpm 75cal 6.98/7.37mph
15) 1m - 8:30(8:30/m) 159/163bpm 79cal 7.05/7.6mph
16) 1m - 8:21(8:21/m) 164/170bpm 84cal 7.19/7.89mph
17) 1m - 8:41(8:41/m) 166/170bpm 91cal 6.91/7.08mph
18) 1m - 8:53(8:53/m) 165/170bpm 92cal 6.75/7.47mph
19) 1m - 8:32(8:32/m) 168/173bpm 91cal 7.03/7.51mph
20) 1m - 8:07(8:07/m) 172/178bpm 90cal 7.4/8.04mph
21) 0.11m - 44(6:51/m) 178/184bpm 8cal 8.75/8.25mph
8:06 8:04 8:00 8:17 8:27 8:27 8:34 8:47 8:35 8:06 8:38 8:41 8:39 8:36 8:30 8:21 8:41 8:53 8:32 8:07 44

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:08 8:08 8:08 145 87-156 1179 180 174-184
2.00 16:12 8:04 8:04 160 151-165 1291 182 176-184
3.00 24:12 8:00 8:00 161 156-166 1288 183 180-184
4.00 32:30 8:18 8:18 160 156-163 1327 181 178-186
5.00 40:56 8:26 8:26 160 157-164 1351 181 178-182
6.00 49:23 8:27 8:27 159 154-168 1343 180 178-182
7.00 57:57 8:34 8:34 161 157-168 1379 180 178-182
8.00 1:06:44 8:47 8:47 160 152-165 1406 180 164-184
9.00 1:15:19 8:35 8:35 159 152-165 1364 180 172-184
10.00 1:23:26 8:07 8:07 161 156-165 1306 183 180-186
11.00 1:32:04 8:38 8:38 160 153-167 1382 179 128-186
12.00 1:40:46 8:42 8:42 159 152-164 1382 182 176-186
13.00 1:49:23 8:37 8:37 156 152-161 1344 181 130-184
14.00 1:58:00 8:37 8:37 157 153-161 1353 183 176-186
15.00 2:06:29 8:30 8:30 160 156-163 1359 183 178-186
16.00 2:14:51 8:22 8:22 164 157-170 1371 185 180-188
17.00 2:23:32 8:41 8:41 166 161-170 1440 184 180-186
18.00 2:32:24 8:52 8:52 165 162-170 1463 184 180-188
19.00 2:40:57 8:33 8:33 168 162-173 1436 184 178-186
20.00 2:49:03 8:06 8:06 172 168-178 1394 186 182-188
20.10 2:49:47 44 7:02 178 174-184 1252 189 186-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 184 max Delete HR Trace

  • Cadence Distribution

    182 avge / 190 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 182 20.1 2:49:29 8:26
    Walk 0.2 132 0 18 14:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 50.37% More
    800m 3:53 7:49 54.05% More
    1km 4:53 7:51 56.10% More
    Mile 7:55 7:55 58.99% More
    5k 25:01 8:03 65.20% More
    5 miles 40:55 8:11 65.03% More
    10k 51:12 8:14 65.06% More
    10 miles 1:23:24 8:20 65.78% More
    Half 1:50:09 8:25 65.48% More
    20 miles 2:48:59 8:27 66.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 66.21
    5km 23:27 7:33 69.55
    5M 38:50 7:46 68.52
    10km 48:53 7:52 68.14
    10M 1:20:57 8:06 67.77
    Half 1:47:47 8:14 66.46
    20M 2:48:47 8:26 66.74
    Mara 3:44:43 8:35 66.37
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