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Sun 3rd Mar 2019 at 8:00am by Melksham runner

Run > Race
  • Time
    5:11:21
  • Miles
    26.62
  • Min/mi
    11:42
  • Pacing
    65.7%
  • WAVA
    45.41
  • Stride(cm)
    95
  • Cals
    3271
  • Cadence
    145
  • Asc(m)
    962
  • Hillscore
    91
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 132cal 6.08/7.08mph
2) 1m - 9:20(9:20/m) 130cal 6.43/7.37mph
3) 1m - 9:38(9:38/m) 126cal 6.22/7.64mph
4) 1m - 11:22(11:22/m) 127cal 5.28/7.18mph
5) 1m - 10:50(10:50/m) 123cal 5.53/7.41mph
6) 1m - 13:53(13:53/m) 114cal 4.32/6.93mph
7) 1m - 9:04(9:04/m) 129cal 6.61/7.58mph
8) 1m - 9:28(9:28/m) 135cal 6.34/7.47mph
9) 1m - 11:38(11:38/m) 121cal 5.16/7.18mph
10) 1m - 12:29(12:29/m) 119cal 4.8/6.95mph
11) 1m - 10:13(10:13/m) 129cal 5.87/6.87mph
12) 1m - 8:47(8:47/m) 133cal 6.83/7.7mph
13) 1m - 10:09(10:09/m) 127cal 5.91/7.12mph
14) 1m - 15:29(15:29/m) 108cal 3.88/7.83mph
15) 1m - 9:29(9:29/m) 133cal 6.33/7.1mph
16) 1m - 12:34(12:34/m) 117cal 4.77/7.06mph
17) 1m - 13:39(13:39/m) 111cal 4.4/7.03mph
18) 1m - 9:02(9:02/m) 132cal 6.65/7.43mph
19) 1m - 16:48(16:48/m) 109cal 3.57/6.74mph
20) 1m - 14:08(14:08/m) 118cal 4.25/6.62mph
21) 1m - 11:41(11:41/m) 124cal 5.14/6.59mph
22) 1m - 13:48(13:48/m) 114cal 4.35/6.82mph
23) 1m - 13:51(13:51/m) 117cal 4.33/7.12mph
24) 1m - 13:17(13:17/m) 110cal 4.52/6.55mph
25) 1m - 12:44(12:44/m) 125cal 4.71/6.82mph
26) 1m - 11:02(11:02/m) 129cal 5.44/6.97mph
27) 0.62m - 7:05(11:24/m) 79cal 5.26/6.49mph
9:52 9:20 9:38 11:22 10:50 13:53 9:04 9:28 11:38 12:29 10:13 8:47 10:09 15:29 9:29 12:34 13:39 9:02 16:48 14:08 11:41 13:48 13:51 13:17 12:44 11:02 7:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:52 9:52 9:52 156 120-162 26/10
2.00 19:12 9:20 9:20 154 122-164 46/5
3.00 28:50 9:39 9:39 152 108-160 34/13
4.00 40:11 11:21 11:21 142 104-160 42/62
5.00 51:03 10:52 10:52 147 108-160 59/9
6.00 1:04:56 13:53 13:53 135 98-158 91/17
7.00 1:14:00 9:05 9:05 155 122-160 5/36
8.00 1:23:29 9:28 9:28 152 120-162 1/66
9.00 1:35:06 11:37 11:37 145 112-160 64/6
10.00 1:47:36 12:30 12:30 141 106-156 86/0
11.00 1:57:49 10:13 10:13 151 110-160 10/39
12.00 2:06:35 8:47 8:47 156 154-158 0/47
13.00 2:16:44 10:09 10:09 151 114-160 3/59
14.00 2:32:13 15:29 15:29 130 102-156 56/13
15.00 2:41:42 9:29 9:29 154 122-164 1/67
16.00 2:54:16 12:34 12:34 140 108-242 43/21
17.00 3:07:55 13:39 13:39 134 108-156 82/26
18.00 3:16:57 9:02 9:02 154 118-160 0/73
19.00 3:33:45 16:48 16:48 129 94-156 66/13
20.00 3:47:52 14:07 14:07 142 84-240 14/24
21.00 3:59:33 11:42 11:42 145 98-158 17/66
22.00 4:13:22 13:48 13:48 137 112-156 46/19
23.00 4:27:13 13:51 13:51 139 106-158 48/28
24.00 4:40:30 13:17 13:17 137 110-162 68/0
25.00 4:53:14 12:44 12:44 147 120-160 11/25
26.00 5:04:16 11:02 11:02 151 112-248 4/132
26.62 5:11:21 7:05 11:24 149 116-160 1/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    154 4.5% 11:52
    133 6.2% 13:39
    126 4.0% 14:15
    122 6.4% 14:49
    47 6.0% 12:03
    43 3.1% 13:25

  • Cadence Distribution

    145 avge / 248 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.6 155 20.2 3:14:57 9:39
    Walk 37.3 117 6.4 1:56:12 18:04
    Still 0.1 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 41.46% More
    800m 4:04 8:11 48.42% More
    1km 5:06 8:13 50.29% More
    Mile 8:39 8:39 50.38% More
    5k 29:58 9:39 49.55% More
    5 miles 51:03 10:13 47.39% More
    10k 1:03:30 10:13 47.59% More
    10 miles 1:46:59 10:42 46.71% More
    Half 2:18:31 10:34 47.74% More
    20 miles 3:47:43 11:23 45.67% More
    Mara 5:06:35 11:42 45.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 45.43
    5km 31:57 10:17 46.46
    5M 52:54 10:35 45.73
    10km 1:06:36 10:43 45.38
    10M 1:50:17 11:02 45.31
    Half 2:26:50 11:13 44.69
    20M 3:49:57 11:30 45.22
    Mara 5:06:09 11:41 45.29
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