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Sun 3rd Mar 2019 at 8:00am by rupert bear

Run > Race
  • Time
    1:36:48
  • Miles
    13.15
  • Min/mi
    7:22
  • Pacing
    95.4%
  • WAVA
    76.69
  • Stride(cm)
    117
  • Cals
    1450
  • Cadence
    188
  • BPM
    142
  • %MHR
    89.9
  • B/mi
    1045
  • Asc(m)
    226
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Newport Half Marathon
Split Summary
===
1) 1m - 7:19(7:19/m) 125/134bpm 96cal 8.21/9.04mph
2) 1m - 7:22(7:22/m) 136/143bpm 106cal 8.14/8.35mph
3) 1m - 7:09(7:09/m) 142/149bpm 107cal 8.4/8.81mph
4) 1m - 7:21(7:21/m) 146/150bpm 113cal 8.16/8.75mph
5) 1m - 7:22(7:22/m) 145/157bpm 112cal 8.14/8.66mph
6) 1m - 7:09(7:09/m) 143/152bpm 107cal 8.38/8.68mph
7) 1m - 7:31(7:31/m) 145/150bpm 114cal 7.98/8.35mph
8) 1m - 7:20(7:20/m) 142/148bpm 109cal 8.18/8.52mph
9) 1m - 7:29(7:29/m) 144/148bpm 113cal 8.02/9.25mph
10) 1m - 7:30(7:30/m) 145/150bpm 114cal 8/8.35mph
11) 1m - 7:25(7:25/m) 145/148bpm 111cal 8.09/10.9mph
12) 1m - 7:32(7:32/m) 146/149bpm 114cal 7.97/8.29mph
13) 1m - 7:22(7:22/m) 145/148bpm 110cal 8.15/8.39mph
14) 0.15m - 58(6:34/m) 147/151bpm 14cal 9.14/11.08mph

Didn’t stop watch - pressed lap button!
15) 0.02m - 51(34:51/m) 135/149bpm 10cal 1.72/10.73mph
7:19 7:22 7:09 7:21 7:22 7:09 7:31 7:20 7:29 7:30 7:25 7:32 7:22 58 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:38 3:38 7:16 116 71-130 843 187 182-196 4/10
1.00 7:18 3:40 7:21 131 127-133 962 186 182-194 5/5
1.50 10:59 3:41 7:21 134 128-137 986 188 184-190 4/4
2.00 14:41 3:42 7:23 138 132-143 1019 189 184-194 4/1
2.50 18:19 3:38 7:17 140 136-143 1019 187 184-190 4/6
3.00 21:49 3:30 7:01 145 142-148 1017 188 186-192 6/12
3.50 25:23 3:34 7:08 146 142-148 1041 187 184-192 12/7
4.00 29:11 3:48 7:35 147 143-150 1116 188 180-194 16/3
4.50 32:43 3:33 7:05 143 130-150 1014 186 180-192 3/13
5.00 36:33 3:49 7:39 145 135-157 1108 186 180-194 17/3
5.50 40:03 3:30 7:00 143 134-152 1002 186 182-192 8/20
6.00 43:42 3:39 7:18 143 137-149 1044 187 182-200 19/26
6.50 47:29 3:47 7:34 145 141-149 1098 188 182-198 14/6
7.00 51:13 3:44 7:28 144 141-147 1076 187 182-194 7/2
7.50 54:50 3:37 7:14 141 136-145 1020 187 182-194 2/13
8.00 58:33 3:43 7:26 143 138-148 1062 187 182-198 7/9
8.50 1:02:19 3:46 7:33 144 141-147 1086 187 182-196 19/15
9.00 1:06:02 3:43 7:26 145 143-147 1077 188 178-196 6/7
9.50 1:09:51 3:49 7:37 146 141-150 1112 188 182-196 13/9
10.00 1:13:32 3:41 7:23 144 141-147 1063 188 184-194 9/5
10.50 1:17:16 3:43 7:27 144 141-147 1073 188 182-194 6/12
11.00 1:20:57 3:41 7:22 146 144-148 1075 188 184-194 13/3
11.50 1:24:37 3:40 7:20 146 144-148 1071 189 184-194 2/5
12.00 1:28:29 3:52 7:45 145 142-148 1124 188 184-196 5/11
12.50 1:32:09 3:39 7:18 144 142-147 1052 188 186-194 11/3
13.00 1:35:51 3:42 7:24 146 144-148 1082 189 186-194 5/6
13.17 1:37:40 1:49 10:42 141 119-151 1509 185 116-210 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.7% 7:38
    18 8.5% 7:20
    16 1.2% 7:32
    11 3.2% 6:57
    10 5.6% 7:33

  • Cadence Distribution

    188 avge / 210 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 187 13.2 1:37:25 7:24
    Walk 0.2 116 0 13 51:04
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 53.41% More
    800m 3:28 6:58 62.73% More
    1km 4:21 7:00 66.01% More
    Mile 7:03 7:03 71.16% More
    5k 22:29 7:14 73.14% More
    5 miles 36:22 7:16 74.04% More
    10k 45:18 7:17 74.38% More
    10 miles 1:13:30 7:21 75.50% More
    Half 1:36:28 7:22 76.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 81.61
    5km 20:40 6:39 79.56
    5M 34:24 6:53 78.28
    10km 43:24 6:59 77.63
    10M 1:12:13 7:13 76.83
    Half 1:36:24 7:22 76.09
    20M 2:31:37 7:35 75.91
    Mara 3:22:24 7:44 76.18
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