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Sun 3rd Mar 2019 at 11:00am by alisterrobson

Run > General
  • Time
    1:53:43
  • Miles
    13.12
  • Min/mi
    8:40
  • Pacing
    90.4%
  • WAVA
    55.68
  • Stride(cm)
    105
  • Cals
    1848
  • Cadence
    177
  • BPM
    150
  • %MHR
    88
  • B/mi
    1304
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 145/157bpm 149cal 6.86/8.77mph
2) 1m - 9:26(9:26/m) 148/162bpm 161cal 6.36/7.41mph
3) 1m - 9:24(9:24/m) 148/155bpm 158cal 6.38/7.68mph
4) 1m - 8:51(8:51/m) 145/154bpm 140cal 6.79/7.26mph
5) 1m - 9:04(9:04/m) 147/156bpm 143cal 6.62/7.14mph
6) 1m - 9:07(9:07/m) 151/160bpm 150cal 6.58/7.89mph
7) 1m - 8:37(8:37/m) 145/157bpm 123cal 6.97/7.85mph
8) 1m - 9:14(9:14/m) 153/158bpm 154cal 6.5/7.28mph
9) 1m - 8:25(8:25/m) 144/160bpm 106cal 7.13/8.22mph
10) 1m - 8:30(8:30/m) 149/157bpm 123cal 7.06/8.2mph
11) 1m - 8:04(8:04/m) 157/164bpm 140cal 7.44/8.31mph
12) 1m - 7:42(7:42/m) 161/172bpm 140cal 7.78/8.68mph
13) 1m - 7:43(7:43/m) 164/175bpm 144cal 7.77/9.29mph
14) 0.12m - 50(6:43/m) 172/175bpm 17cal 8.93/8.72mph
8:45 9:26 9:24 8:51 9:04 9:07 8:37 9:14 8:25 8:30 8:04 7:42 7:43 50

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:17 4:17 8:34 144 83-157 1233 179 166-206 5/10
1.00 8:44 4:27 8:53 147 140-152 1307 177 172-180 5/2
1.50 13:28 4:45 9:30 150 135-162 1424 172 166-180 24/1
2.00 18:10 4:41 9:22 147 131-161 1378 173 162-180 7/10
2.50 22:56 4:47 9:33 145 130-155 1385 171 166-180 34/0
3.00 27:34 4:38 9:15 150 145-155 1388 173 168-178 18/1
3.50 32:01 4:27 8:54 147 136-154 1308 173 170-178 9/13
4.00 36:24 4:24 8:47 144 139-149 1265 175 172-180 5/15
4.50 41:00 4:36 9:12 149 142-156 1371 174 170-180 17/10
5.00 45:28 4:28 8:57 144 136-153 1288 175 168-180 4/13
5.50 50:32 5:03 10:07 155 149-160 1567 169 164-174 34/7
6.00 54:36 4:04 8:08 146 139-157 1187 179 172-184 4/16
6.50 58:53 4:17 8:35 143 137-152 1227 177 172-182 11/22
7.00 1:03:12 4:19 8:38 146 134-157 1261 176 170-182 18/19
7.50 1:07:45 4:32 9:05 152 142-158 1380 175 170-182 29/17
8.00 1:12:26 4:41 9:23 153 151-158 1435 174 166-182 17/6
8.50 1:16:41 4:15 8:29 146 132-160 1239 177 172-180 10/28
9.00 1:20:51 4:11 8:21 141 132-152 1178 179 174-184 7/13
9.50 1:25:08 4:17 8:34 149 140-155 1277 180 174-186 13/16
10.00 1:29:22 4:13 8:26 150 144-157 1265 181 174-186 15/6
10.50 1:33:36 4:14 8:28 157 151-164 1330 181 174-186 12/6
11.00 1:37:25 3:49 7:38 156 152-160 1192 185 182-190 5/23
11.50 1:41:05 3:40 7:20 157 153-162 1152 186 184-190 0/35
12.00 1:45:07 4:02 8:04 165 161-172 1332 182 174-188 10/6
12.50 1:48:59 3:52 7:43 163 158-167 1259 184 178-188 2/18
13.00 1:52:51 3:52 7:43 166 158-175 1282 184 176-190 5/13
13.12 1:53:42 51 6:51 172 169-175 1177 187 178-190 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 3.8% 9:25
    44 6.5% 9:32
    42 3.1% 9:23
    33 10.1% 8:41
    12 5.3% 9:26
    11 4.2% 8:07

  • Cadence Distribution

    177 avge / 206 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 177 13.1 1:53:40 8:40
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 45.36% More
    800m 3:37 7:17 52.16% More
    1km 4:32 7:18 54.73% More
    Mile 7:28 7:28 57.15% More
    5k 24:11 7:47 58.97% More
    5 miles 40:06 8:01 57.91% More
    10k 51:15 8:15 56.55% More
    10 miles 1:25:00 8:30 55.91% More
    Half 1:53:23 8:39 55.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 68.81
    5km 22:20 7:11 63.87
    5M 38:14 7:39 60.74
    10km 48:52 7:52 59.30
    10M 1:23:40 8:22 56.81
    Half 1:53:31 8:40 55.22
    20M 3:03:07 9:09 53.49
    Mara 4:08:27 9:29 52.66

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