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Sun 3rd Mar 2019 at 9:00am by Ness

Run > Race
  • Good
  • drizzle
  • breezy
  • cold
  • Time
    2:12:16
  • Miles
    13.20
  • Min/mi
    10:01
  • Pacing
    94%
  • WAVA
    56.27
  • Stride(cm)
    92
  • Cals
    1257
  • Cadence
    175
  • BPM
    156
  • %MHR
    84.2
  • B/mi
    1561
  • Asc(m)
    262
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Warwick Half Marathon - not my best effort but okay considering the weather and windy conditions at times. Only had one little walk in Mile 11 as we went through Hampton on the Hill.
9:44 9:53 9:55 10:06 10:02 9:59 10:04 9:57 10:03 9:50 10:09 10:32 10:02 2:01

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:59 4:59 9:58 142 113-161 1415 173 166-176 8/2
1.00 9:44 4:45 9:30 154 144-163 1463 174 170-176 12/22
1.50 14:43 4:59 9:59 160 152-177 1597 174 172-176 17/5
2.00 19:37 4:53 9:47 163 143-178 1594 175 174-178 8/10
2.50 24:29 4:52 9:44 171 151-181 1664 175 172-178 5/9
3.00 29:33 5:04 10:08 161 147-179 1630 175 170-176 11/5
3.50 34:42 5:09 10:19 158 152-174 1630 174 172-178 22/2
4.00 39:38 4:55 9:51 152 146-158 1497 175 172-180 13/9
4.50 44:39 5:02 10:03 155 151-160 1558 175 174-178 8/3
5.00 49:40 5:01 10:02 152 146-160 1525 175 170-176 10/7
5.50 54:32 4:52 9:45 153 147-164 1491 176 172-178 5/12
6.00 59:38 5:06 10:12 167 151-181 1702 175 174-176 13/6
6.50 1:04:37 4:58 9:57 159 152-167 1582 175 172-176 10/9
7.00 1:09:42 5:05 10:11 159 154-166 1619 173 170-176 14/2
7.50 1:14:52 5:10 10:20 161 151-174 1663 174 170-176 15/6
8.00 1:19:40 4:48 9:36 160 152-172 1537 175 172-176 3/14
8.50 1:24:32 4:52 9:44 156 146-171 1518 176 174-176 5/16
9.00 1:29:41 5:09 10:18 155 149-160 1597 175 172-176 15/5
9.50 1:34:36 4:55 9:50 149 142-155 1465 175 172-176 2/19
10.00 1:39:33 4:57 9:54 150 145-155 1486 175 172-176 2/11
10.50 1:44:43 5:10 10:20 150 146-157 1550 175 170-176 14/12
11.00 1:49:40 4:57 9:55 161 149-173 1595 174 170-176 12/10
11.50 1:55:00 5:20 10:39 155 147-170 1652 173 168-176 17/10
12.00 2:00:14 5:14 10:27 148 140-155 1547 174 134-176 2/18
12.50 2:05:11 4:57 9:54 149 143-168 1475 176 174-176 0/18
13.00 2:10:15 5:05 10:09 148 143-157 1503 175 172-176 3/10
13.20 2:12:16 2:01 10:09 148 145-153 1502 175 172-176 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    156 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.3% 10:23
    21 2.4% 10:01
    17 2.5% 10:22
    14 2.4% 10:27
    14 2.0% 10:24
    12 7.4% 11:15

  • Cadence Distribution

    175 avge / 180 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 174 13.2 2:12:03 10:01
    Walk 0.2 134 0 13 15:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 44.61% More
    800m 4:34 9:10 47.03% More
    1km 5:48 9:19 48.24% More
    Mile 9:33 9:33 49.94% More
    5k 30:39 9:52 54.38% More
    5 miles 49:24 9:53 55.08% More
    10k 1:01:40 9:55 55.24% More
    10 miles 1:39:32 9:57 56.41% More
    Half 2:11:16 10:01 56.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 58.53
    5km 27:44 8:56 60.10
    5M 46:21 9:16 58.70
    10km 58:37 9:26 58.12
    10M 1:38:00 9:48 57.29
    Half 2:11:11 10:01 55.91
    20M 3:27:11 10:22 55.72
    Mara 4:37:20 10:35 55.14

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