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Sun 3rd Mar 2019 at 9:00am by JasonTheKnight

Run > Race
  • Time
    1:48:07
  • Miles
    13.11
  • Min/mi
    8:15
  • Pacing
    92.6%
  • WAVA
    56.11
  • Cals
    1982
  • BPM
    172
  • %MHR
    100.6
  • B/mi
    1419
  • Asc(m)
    244
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.11m - 1:48:07(8:15/m) 1982cal
1:48:07

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:07 4:07 8:13 154 82-187 1267 3/2
1.00 8:05 3:58 7:57 169 160-183 1343 8/2
1.50 12:01 3:56 7:52 173 163-181 1362 2/3
2.00 16:02 4:01 8:02 174 161-187 1397 9/6
2.50 20:01 3:59 7:59 172 166-176 1372 10/6
3.00 24:13 4:11 8:22 174 160-183 1457 18/4
3.50 28:20 4:08 8:15 170 163-178 1403 14/16
4.00 32:30 4:10 8:19 171 163-180 1422 14/5
4.50 36:49 4:19 8:38 170 161-178 1468 18/3
5.00 41:03 4:14 8:29 172 160-182 1459 17/1
5.50 45:09 4:05 8:11 171 152-183 1398 10/7
6.00 48:59 3:51 7:41 169 162-175 1299 0/30
6.50 53:00 4:01 8:02 173 164-182 1388 2/8
7.00 57:26 4:26 8:53 174 164-183 1545 26/1
7.50 1:01:31 4:05 8:09 175 166-185 1427 8/8
8.00 1:05:39 4:08 8:17 172 162-183 1424 5/21
8.50 1:09:37 3:58 7:55 171 159-181 1354 0/22
9.00 1:13:42 4:05 8:10 175 162-184 1428 1/8
9.50 1:17:47 4:05 8:10 174 158-180 1422 2/6
10.00 1:21:51 4:04 8:08 177 172-184 1440 5/9
10.50 1:26:40 4:50 9:39 170 155-181 1641 46/0
11.00 1:30:45 4:04 8:08 175 161-183 1425 1/9
11.50 1:34:58 4:13 8:27 172 164-179 1453 5/18
12.00 1:39:02 4:04 8:07 175 165-186 1421 1/7
12.50 1:43:08 4:06 8:12 174 168-182 1426 0/28
13.00 1:47:14 4:07 8:13 177 165-182 1454 3/3
13.11 1:48:06 52 7:38 181 178-184 1381 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 6.7% 9:38
    38 2.5% 8:32
    31 3.1% 8:38
    31 5.0% 8:50
    13 2.7% 8:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 42.25% More
    800m 3:49 7:40 47.38% More
    1km 4:46 7:41 49.78% More
    Mile 7:49 7:49 52.25% More
    5k 25:03 8:04 54.82% More
    5 miles 40:47 8:09 54.72% More
    10k 50:35 8:08 55.02% More
    10 miles 1:21:50 8:11 55.73% More
    Half 1:47:58 8:15 56.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 57.82
    5km 23:30 7:34 58.42
    5M 38:55 7:47 57.35
    10km 49:00 7:53 56.80
    10M 1:21:08 8:07 56.21
    Half 1:48:02 8:15 55.64
    20M 2:49:10 8:28 55.47
    Mara 3:45:14 8:36 55.62
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