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Sun 3rd Mar 2019 at 11:00am by Piec

Run > General
  • Time
    1:26:22
  • Miles
    10.01
  • Min/mi
    8:38
  • WAVA
    63.02
  • Stride(cm)
    101
  • Cals
    992
  • Cadence
    184
  • BPM
    148
  • %MHR
    87.5
  • B/mi
    1275
  • Asc(m)
    144
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 145/158bpm 94cal 7.28/8.41mph
2) 1m - 9:01(9:01/m) 154/158bpm 111cal 6.65/6.8mph
3) 1m - 9:31(9:31/m) 153/160bpm 116cal 6.3/7.12mph
4) 1m - 9:21(9:21/m) 151/159bpm 111cal 6.42/7.72mph
5) 1m - 9:07(9:07/m) 149/153bpm 106cal 6.59/7.97mph
6) 1m - 7:54(7:54/m) 145/150bpm 89cal 7.59/7.99mph
7) 1m - 8:00(8:00/m) 146/149bpm 90cal 7.5/8.01mph
8) 1m - 8:42(8:42/m) 145/150bpm 93cal 6.89/7.35mph
9) 1m - 8:22(8:22/m) 146/151bpm 90cal 7.17/7.66mph
10) 1m - 8:03(8:03/m) 150/157bpm 92cal 7.45/10.87mph
11) 0m - 5(18:23/m) 135/135bpm 3.26/3.32mph
12) 0m - 2(14:51/m) 134/135bpm 4.04/3.32mph
8:14 9:01 9:31 9:21 9:07 7:54 8:00 8:42 8:22 8:03 5 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:55 3:55 7:50 135 81-151 1058 185 120-194 8/2
1.00 8:14 4:19 8:37 150 143-157 1293 185 182-190 3/2
1.50 12:39 4:25 8:50 155 151-158 1369 184 180-190 5/2
2.00 17:15 4:36 9:12 154 152-157 1417 183 178-188 5/2
2.50 21:55 4:40 9:20 152 148-156 1418 183 178-186 22/3
3.00 26:46 4:51 9:42 153 151-158 1484 183 178-188 23/0
3.50 31:31 4:46 9:31 151 147-158 1438 181 174-184 9/7
4.00 36:06 4:35 9:10 150 146-153 1375 184 180-188 10/6
4.50 40:50 4:44 9:27 149 148-152 1409 185 180-190 15/0
5.00 45:13 4:23 8:46 147 142-153 1288 185 180-190 10/18
5.50 49:05 3:52 7:44 145 143-148 1122 184 178-188 0/25
6.00 53:07 4:02 8:04 145 139-150 1170 185 180-190 1/17
6.50 57:03 3:56 7:51 145 144-147 1138 187 184-192 0/17
7.00 1:01:08 4:05 8:10 146 145-149 1192 186 184-190 4/3
7.50 1:05:22 4:15 8:30 146 144-148 1240 184 180-186 5/4
8.00 1:09:50 4:27 8:55 145 139-150 1292 183 174-190 13/12
8.50 1:13:58 4:09 8:17 146 142-150 1209 185 182-188 1/5
9.00 1:18:11 4:13 8:27 147 143-149 1241 184 180-186 3/5
9.50 1:22:19 4:08 8:15 149 147-157 1230 186 182-190 2/4
10.00 2:13:47 51:28 +47:36 1:42:55 152 150-155 15644 186 182-190 1/9
10.01 2:13:58 11 26:24 135 134-135 3563 112 112-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 3.1% 9:31
    35 1.9% 9:18
    15 1.5% 8:42

  • Cadence Distribution

    184 avge / 194 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.8 184 10 1:26:19 13:23
    Walk 0.0 116 0 3 28:02
    Pause 26.2 - - 47:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 52.39% More
    800m 3:48 7:39 56.39% More
    1km 4:49 7:45 57.95% More
    Mile 7:51 7:51 60.39% More
    5k 25:15 8:08 64.80% More
    5 miles 41:01 8:12 64.57% More
    10k 52:11 8:24 63.19% More
    10 miles 2:13:50 13:23 40.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 63.12
    5km 24:59 8:02 65.49
    5M 41:23 8:17 64.00
    10km 52:06 8:23 63.30
    10M 1:26:17 8:38 63.05
    Half 1:54:52 8:46 62.69
    20M 2:59:53 9:00 61.78
    Mara 3:59:29 9:08 60.86
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