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Sun 3rd Mar 2019 at 9:00am by Stiggers

Run > Race
  • Time
    1:59:04
  • Miles
    13.21
  • Min/mi
    9:01
  • Pacing
    94.7%
  • WAVA
    53.20
  • Cals
    1726
  • BPM
    152
  • %MHR
    78.2
  • B/mi
    1367
  • Surface
    Road

Notes & Comments

Cambridge Half Marathon

Split Summary
===
1) 1m - 8:53(8:53/m) 140/181bpm 122cal 6.75/7.7mph
2) 1m - 9:00(9:00/m) 137/145bpm 122cal 6.67/11.55mph
3) 1m - 8:50(8:50/m) 145/150bpm 131cal 6.79/8.27mph
4) 1m - 8:51(8:51/m) 150/153bpm 137cal 6.78/7.87mph
5) 1m - 8:54(8:54/m) 154/159bpm 142cal 6.74/7.65mph
6) 1m - 8:34(8:34/m) 157/163bpm 138cal 7/8.89mph
7) 1m - 9:03(9:03/m) 157/163bpm 145cal 6.63/7.42mph
8) 1m - 9:00(9:00/m) 156/161bpm 139cal 6.66/7.47mph
9) 1m - 9:32(9:32/m) 151/156bpm 124cal 6.29/7.03mph
10) 1m - 9:29(9:29/m) 152/156bpm 117cal 6.33/8.68mph
11) 1m - 9:14(9:14/m) 155/157bpm 130cal 6.5/8.79mph
12) 1m - 9:08(9:08/m) 155/162bpm 120cal 6.57/7.86mph
13) 1m - 8:53(8:53/m) 159/164bpm 131cal 6.76/8.27mph
14) 0.21m - 1:43(8:00/m) 164/167bpm 28cal 7.5/9.43mph
8:53 9:00 8:50 8:51 8:54 8:34 9:03 9:00 9:32 9:29 9:14 9:08 8:53 1:43

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Multigraph

  • Pace
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 4:28 4:28 8:57 145 132-181 1297
1.00 8:54 4:25 8:51 137 126-149 1212
1.50 13:27 4:33 9:07 135 126-141 1231
2.00 17:53 4:26 8:52 141 135-145 1251
2.50 22:21 4:28 8:55 144 138-149 1285
3.00 26:43 4:22 8:45 147 143-150 1286
3.50 31:07 4:24 8:47 150 146-152 1318
4.00 35:34 4:27 8:55 150 147-153 1337
4.50 40:06 4:31 9:03 153 149-156 1384
5.00 44:28 4:22 8:44 156 153-159 1363
5.50 48:41 4:13 8:27 156 153-160 1317
6.00 53:02 4:21 8:42 158 153-163 1376
6.50 57:31 4:28 8:56 159 155-162 1422
7.00 1:02:05 4:34 9:08 156 150-161 1426
7.50 1:06:28 4:23 8:46 157 152-161 1375
8.00 1:11:05 4:37 9:15 155 152-157 1434
8.50 1:15:54 4:49 9:38 152 148-156 1463
9.00 1:20:37 4:43 9:27 151 149-153 1426
9.50 1:25:30 4:53 9:45 153 150-155 1492
10.00 1:30:06 4:36 9:12 151 150-153 1389
10.50 1:34:45 4:39 9:19 155 152-157 1443
11.00 1:39:20 4:35 9:09 155 151-157 1419
11.50 1:43:49 4:30 8:59 155 152-162 1393
12.00 1:48:28 4:39 9:17 155 153-158 1440
12.50 1:53:04 4:36 9:12 159 155-163 1463
13.00 1:57:20 4:17 8:33 160 155-162 1369
13.21 1:59:03 1:43 8:01 164 162-167 1314

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    152 avge / 181 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 41.04% More
    800m 4:05 8:13 45.79% More
    1km 5:11 8:20 47.19% More
    Mile 8:27 8:27 49.27% More
    5k 27:07 8:44 52.21% More
    5 miles 44:02 8:48 52.29% More
    10k 54:56 8:50 52.32% More
    10 miles 1:30:05 9:00 52.70% More
    Half 1:58:03 9:01 53.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 59.18
    5km 24:23 7:51 58.07
    5M 41:04 8:13 56.07
    10km 52:06 8:23 55.16
    10M 1:27:46 8:47 54.09
    Half 1:57:59 9:00 52.81
    20M 3:07:34 9:23 52.63
    Mara 4:12:10 9:37 52.20
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