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Sun 3rd Mar 2019 at 8:00am by Kingsholm

Run > Race
  • rain
  • v windy
  • Time
    2:27:59
  • Miles
    13.53
  • Min/mi
    10:56
  • Pacing
    72.7%
  • WAVA
    45.29
  • Stride(cm)
    99
  • Cals
    1713
  • Cadence
    149
  • BPM
    157
  • %MHR
    77.5
  • B/mi
    1721
  • Asc(m)
    516
  • Hillscore
    45
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 147/155bpm 116cal 5.69/6.51mph
2) 1m - 10:05(10:05/m) 151/158bpm 114cal 5.95/6.68mph
3) 1m - 11:24(11:24/m) 154/168bpm 132cal 5.27/6.3mph
4) 1m - 14:00(14:00/m) 146/167bpm 142cal 4.29/6.72mph
5) 1m - 11:07(11:07/m) 151/170bpm 123cal 5.4/6.91mph
6) 1m - 13:49(13:49/m) 166/196bpm 175cal 4.34/6.35mph
7) 1m - 9:38(9:38/m) 177/189bpm 134cal 6.23/7.03mph
8) 1m - 9:50(9:50/m) 157/166bpm 114cal 6.11/7.16mph
9) 1m - 11:13(11:13/m) 149/174bpm 103cal 5.35/6.95mph
10) 1m - 12:28(12:28/m) 155/173bpm 133cal 4.81/6.68mph
11) 1m - 9:14(9:14/m) 167/177bpm 120cal 6.5/7.08mph
12) 1m - 9:43(9:43/m) 166/174bpm 125cal 6.17/6.78mph
13) 1m - 10:11(10:11/m) 162/189bpm 123cal 5.89/7.72mph
14) 0.53m - 4:46(8:57/m) 164/172bpm 59cal 6.7/7.08mph

Right knee aches, but enjoyed the run . Very muddy n slippy
10:33 10:05 11:24 14:00 11:07 13:49 9:38 9:50 11:13 12:28 9:14 9:43 10:11 4:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:25 5:25 10:50 145 121-155 1570 148 108-156 13/0
1.00 10:32 5:08 10:15 148 144-151 1518 149 132-158 13/10
1.50 15:26 4:53 9:46 151 147-157 1475 152 150-158 26/4
2.00 20:37 5:11 10:23 151 143-158 1567 153 142-160 19/2
2.50 26:15 5:38 11:15 153 147-158 1722 152 130-164 18/5
3.00 32:01 5:46 11:32 153 140-166 1765 153 118-164 26/16
3.50 38:35 6:34 13:08 146 117-165 1918 134 94-160 48/8
4.00 46:00 7:25 14:51 145 125-167 2153 148 118-178 0/68
4.50 51:20 5:20 10:40 150 137-168 1601 152 118-166 19/10
5.00 57:08 5:48 11:36 153 124-169 1774 144 106-158 42/0
5.50 1:05:47 8:39 17:18 162 142-192 2803 136 110-160 89/1
6.00 1:10:57 5:10 10:20 181 155-196 1870 153 150-162 7/15
6.50 1:16:03 5:06 10:13 182 171-188 1859 154 150-164 5/10
7.00 1:20:34 4:30 9:00 167 144-180 1504 154 150-158 2/26
7.50 1:25:19 4:45 9:30 157 151-164 1492 158 152-166 1/18
8.00 1:30:23 5:04 10:08 157 150-164 1592 157 148-170 0/49
8.50 1:36:21 5:58 11:57 144 117-159 1720 139 110-226 28/8
9.00 1:41:38 5:16 10:33 156 141-174 1646 150 118-162 32/1
9.50 1:49:03 7:25 14:50 154 125-173 2284 136 92-160 62/0
10.00 1:54:05 5:03 10:05 161 150-171 1624 150 118-158 24/0
10.50 1:58:43 4:38 9:15 166 158-175 1536 156 152-162 7/14
11.00 2:03:20 4:37 9:13 168 160-176 1549 157 152-168 1/27
11.50 2:07:54 4:35 9:10 169 164-174 1549 156 154-170 5/12
12.00 2:13:03 5:08 10:16 162 145-173 1664 162 146-180 2/52
12.50 2:18:29 5:26 10:53 165 151-189 1795 146 82-186 0/86
13.00 2:23:13 4:45 9:29 160 145-167 1518 154 118-166 3/18
13.50 2:27:40 4:27 8:54 164 160-172 1459 162 156-170 1/12
13.53 2:27:59 19 9:59 163 161-165 1627 161 160-162 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    155 5.6% 12:14
    133 8.7% 13:33
    28 18.2% 17:14
    26 1.6% 10:28
    26 2.4% 11:28
    20 15.2% 9:21

  • Cadence Distribution

    149 avge / 226 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.5 155 12.4 2:06:34 10:11
    Walk 14.4 112 1.1 21:18 19:15
    Still 0.1 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 41.07% More
    800m 4:16 8:34 45.49% More
    1km 5:25 8:43 47.10% More
    Mile 8:58 8:58 48.87% More
    5k 29:54 9:38 48.84% More
    5 miles 51:16 10:15 46.43% More
    10k 1:03:45 10:16 46.60% More
    10 miles 1:49:03 10:54 44.72% More
    Half 2:23:20 10:56 45.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 46.87
    5km 31:07 10:01 46.94
    5M 51:31 10:18 46.20
    10km 1:04:52 10:26 45.80
    10M 1:47:24 10:44 45.41
    Half 2:23:00 10:55 44.99
    20M 3:43:56 11:12 44.92
    Mara 4:58:09 11:23 45.09

Three Things You Saw Today

1 Runners
2 Marshalls
3 Mud
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