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Sun 3rd Mar 2019 at 10:00am by buttercups1971

Run > General
  • Time
    2:08:04
  • Miles
    13.14
  • Min/mi
    9:45
  • Pacing
    91.9%
  • WAVA
    55.26
  • Stride(cm)
    93
  • Cals
    1469
  • Cadence
    177
  • BPM
    172
  • %MHR
    100.4
  • B/mi
    1674
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 157/182bpm 94cal 6.28/6.87mph
2) 1m - 9:31(9:31/m) 167/179bpm 103cal 6.31/7.01mph
3) 1m - 9:52(9:52/m) 170/178bpm 111cal 6.08/7.03mph
4) 1m - 9:19(9:19/m) 172/179bpm 107cal 6.44/6.97mph
5) 1m - 9:31(9:31/m) 174/182bpm 112cal 6.31/6.97mph
6) 1m - 9:35(9:35/m) 173/181bpm 112cal 6.26/6.64mph
7) 1m - 10:06(10:06/m) 173/182bpm 118cal 5.94/7.2mph
8) 1m - 10:01(10:01/m) 171/182bpm 113cal 5.99/7.7mph
9) 1m - 9:58(9:58/m) 173/179bpm 115cal 6.02/6.91mph
10) 1m - 10:07(10:07/m) 174/180bpm 118cal 5.93/6.49mph
11) 1m - 9:27(9:27/m) 177/189bpm 113cal 6.35/6.8mph
12) 1m - 10:07(10:07/m) 178/182bpm 121cal 5.93/6.14mph
13) 1m - 9:42(9:42/m) 179/183bpm 117cal 6.18/6.66mph
14) 0.14m - 1:15(8:45/m) 180/183bpm 15cal 6.85/6.89mph
9:33 9:31 9:52 9:19 9:31 9:35 10:06 10:01 9:58 10:07 9:27 10:07 9:42 1:15

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:47 4:47 9:34 152 107-182 1453 174 122-184
1.00 9:33 4:46 9:32 162 152-170 1545 176 170-182
1.50 14:21 4:49 9:37 167 160-178 1607 177 160-182
2.00 19:04 4:42 9:24 167 160-173 1571 178 172-182
2.50 23:48 4:44 9:29 169 162-178 1602 178 174-182
3.00 28:55 5:07 10:14 172 163-177 1761 176 170-180
3.50 33:30 4:35 9:10 171 168-177 1568 179 174-182
4.00 38:14 4:44 9:28 172 168-179 1627 178 174-184
4.50 43:03 4:49 9:38 174 169-181 1675 178 172-182
5.00 47:44 4:42 9:23 173 170-182 1624 181 174-186
5.50 52:32 4:48 9:36 174 170-180 1670 180 174-184
6.00 57:20 4:48 9:36 172 168-181 1650 178 174-180
6.50 1:02:38 5:18 10:36 173 169-180 1834 171 90-180
7.00 1:07:28 4:49 9:39 173 167-180 1669 175 162-182
7.50 1:12:24 4:56 9:52 173 167-181 1707 178 174-182
8.00 1:17:28 5:04 10:08 170 168-174 1723 178 174-182
8.50 1:22:23 4:56 9:51 173 170-176 1704 177 172-182
9.00 1:27:25 5:02 10:03 172 169-177 1729 178 174-180
9.50 1:32:16 4:51 9:42 174 170-180 1689 178 172-180
10.00 1:37:33 5:17 10:34 174 170-178 1839 178 174-180
10.50 1:42:15 4:42 9:24 176 171-189 1654 177 174-180
11.00 1:47:00 4:45 9:30 179 175-188 1699 177 172-180
11.50 1:52:05 5:05 10:10 177 172-181 1800 176 172-178
12.00 1:57:07 5:02 10:04 179 175-181 1802 176 172-180
12.50 2:02:01 4:54 9:49 179 176-183 1757 177 168-182
13.00 2:06:49 4:48 9:36 179 176-182 1717 175 170-184
13.14 2:08:04 1:15 8:49 180 178-183 1587 179 176-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 189 max Delete HR Trace

  • Cadence Distribution

    177 avge / 186 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 177 13.1 2:07:44 9:45
    Walk 0.3 109 0 20 9:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 44.23% More
    800m 4:24 8:52 46.82% More
    1km 5:39 9:05 47.58% More
    Mile 9:17 9:17 49.28% More
    5k 29:28 9:29 54.22% More
    5 miles 47:34 9:31 54.79% More
    10k 59:33 9:35 54.78% More
    10 miles 1:37:16 9:44 55.19% More
    Half 2:07:38 9:45 55.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 54.74
    5km 27:46 8:56 57.52
    5M 45:59 9:12 56.67
    10km 57:54 9:19 56.34
    10M 1:35:53 9:35 55.99
    Half 2:07:39 9:45 54.88
    20M 3:19:54 10:00 55.06
    Mara 4:26:09 10:10 54.71

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