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Sun 3rd Mar 2019 at 10:00am by Father

Run > General
  • Time
    1:28:25
  • Miles
    13.19
  • Min/mi
    6:42
  • Pacing
    87.4%
  • WAVA
    68.48
  • Stride(cm)
    136
  • Cals
    1344
  • Cadence
    176
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1017
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:13(6:13/m) 142/152bpm 91cal 9.65/10.46mph
2) 1m - 6:29(6:29/m) 152/156bpm 102cal 9.26/9.71mph
3) 1m - 7:13(7:13/m) 157/161bpm 117cal 8.31/9.66mph
4) 1m - 6:59(6:59/m) 155/162bpm 112cal 8.59/9.77mph
5) 1m - 6:34(6:34/m) 154/156bpm 104cal 9.14/10.02mph
6) 1m - 5:58(5:58/m) 149/152bpm 89cal 10.04/11.33mph
7) 1m - 7:05(7:05/m) 153/156bpm 110cal 8.47/10.35mph
8) 1m - 7:11(7:11/m) 152/155bpm 110cal 8.35/9.43mph
9) 1m - 6:57(6:57/m) 151/153bpm 104cal 8.64/9.41mph
10) 1m - 6:58(6:58/m) 152/156bpm 103cal 8.62/10.58mph
11) 1m - 6:30(6:30/m) 150/153bpm 90cal 9.23/9.98mph
12) 1m - 6:59(6:59/m) 155/158bpm 107cal 8.59/10mph
13) 1m - 6:11(6:11/m) 153/156bpm 88cal 9.71/11.67mph
14) 0.19m - 1:08(5:51/m) 156/161bpm 17cal 10.24/11.67mph
6:13 6:29 7:13 6:59 6:34 5:58 7:05 7:11 6:57 6:58 6:30 6:59 6:11 1:08

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:03 3:03 6:07 134 87-146 819 183 178-190
1.00 6:12 3:09 6:18 150 145-152 946 180 176-186
1.50 9:28 3:15 6:31 152 150-153 990 179 176-182
2.00 12:41 3:14 6:27 152 148-155 980 180 176-182
2.50 16:05 3:24 6:48 155 152-159 1054 175 170-188
3.00 19:54 3:48 7:37 158 155-161 1203 172 170-178
3.50 23:33 3:39 7:19 157 153-162 1148 173 170-176
4.00 26:53 3:20 6:40 153 149-156 1020 174 170-178
4.50 30:11 3:17 6:35 155 154-156 1020 175 172-178
5.00 33:27 3:17 6:33 152 149-155 996 174 172-176
5.50 36:34 3:06 6:13 148 146-150 920 175 172-182
6.00 39:20 2:46 5:33 150 147-152 832 180 178-184
6.50 42:41 3:21 6:42 152 151-153 1019 178 174-182
7.00 46:31 3:49 7:39 153 150-156 1170 172 170-176
7.50 50:14 3:44 7:27 153 151-154 1140 173 170-174
8.00 53:41 3:27 6:55 151 151-152 1043 174 172-178
8.50 57:12 3:31 7:02 150 148-152 1054 174 172-176
9.00 1:00:38 3:26 6:52 152 151-153 1044 175 172-180
9.50 1:03:57 3:18 6:36 149 145-154 984 177 170-182
10.00 1:07:36 3:39 7:19 155 151-156 1134 173 172-176
10.50 1:10:58 3:23 6:45 150 146-153 1013 177 174-180
11.00 1:14:06 3:07 6:15 150 147-152 937 178 176-182
11.50 1:17:27 3:21 6:42 154 151-156 1033 177 172-182
12.00 1:21:05 3:38 7:16 156 153-158 1135 173 170-176
12.50 1:24:12 3:06 6:12 152 149-156 943 178 174-180
13.00 1:27:16 3:04 6:09 153 150-154 940 179 174-184
13.19 1:28:25 1:09 5:56 156 153-161 926 181 178-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 162 max Delete HR Trace

  • Cadence Distribution

    176 avge / 190 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:04 61.62% More
    800m 2:45 5:33 64.88% More
    1km 3:35 5:46 65.69% More
    Mile 6:05 6:05 66.58% More
    5k 20:07 6:28 67.75% More
    5 miles 33:23 6:41 66.35% More
    10k 41:57 6:45 65.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 70.46
    5km 19:06 6:09 71.35
    5M 31:37 6:19 70.05
    10km 39:49 6:24 69.35
    10M 1:05:56 6:36 68.62
    Half 1:27:47 6:42 67.93
    20M 2:17:27 6:52 67.70
    Mara 3:03:01 6:59 67.87
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