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Sun 3rd Mar 2019 at 10:00am by Jotoo28

Run > General
  • Time
    1:11:12
  • Miles
    6.27
  • Min/mi
    11:21
  • Pacing
    69.7%
  • WAVA
    41.91
  • Stride(cm)
    86
  • Cals
    165
  • Cadence
    165
  • BPM
    82
  • %MHR
    47.7
  • B/mi
    927
  • Asc(m)
    168
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 81/84bpm 26cal 87/103rpm 5.62/0mph
2) 1m - 12:04(12:04/m) 81/82bpm 24cal 82/90rpm 4.97/0mph
3) 1m - 10:16(10:16/m) 82/82bpm 20cal 84/122rpm 5.84/0mph
4) 1m - 11:32(11:32/m) 82/82bpm 32cal 79/87rpm 5.2/0mph
5) 1m - 9:56(9:56/m) 82/82bpm 19cal 84/87rpm 6.04/0mph
6) 1m - 13:47(13:47/m) 82/82bpm 39cal 75/86rpm 4.36/0mph
7) 0.27m - 2:56(11:05/m) 81/82bpm 5cal 83/87rpm 5.41/0mph
10:40 12:04 10:16 11:32 9:56 13:47 2:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:02 81 80-81 812 174 168-184 4/6
0.50 5:10 2:40 10:40 81 81-81 864 174 170-178 6/9
0.75 7:22 2:12 8:46 81 81-81 711 174 168-180 0/38
1.00 10:41 3:19 13:15 81 78-83 1074 169 114-180 0/9
1.25 13:23 2:42 10:47 81 81-81 874 168 160-174 4/3
1.50 16:01 2:39 10:35 81 81-81 857 164 122-170 5/1
1.75 20:00 3:58 15:54 81 81-81 1287 161 108-180 2/2
2.00 22:45 2:45 11:00 82 81-82 902 170 166-176 12/0
2.25 25:13 2:28 9:51 82 82-82 808 171 168-172 8/1
2.50 27:47 2:34 10:17 82 82-82 843 169 166-172 8/1
2.75 30:23 2:36 10:24 82 82-82 853 171 162-244 4/0
3.00 33:02 2:39 10:34 82 82-82 867 163 126-168 3/21
3.25 36:43 3:42 14:47 82 82-82 1212 140 116-172 22/1
3.50 39:13 2:30 10:01 82 82-82 821 169 168-172 0/12
3.75 42:02 2:49 11:15 82 82-82 922 167 160-172 5/6
4.00 44:34 2:32 10:07 82 82-82 830 169 166-174 0/11
4.25 47:00 2:27 9:46 82 82-82 801 169 166-170 1/7
4.50 49:22 2:22 9:27 82 82-82 774 168 166-170 1/7
4.75 51:51 2:29 9:55 82 82-82 813 169 162-172 7/3
5.00 54:30 2:39 10:36 82 82-82 869 161 116-172 5/2
5.25 57:19 2:50 11:18 82 82-82 927 166 120-170 0/12
5.50 1:00:10 2:51 11:24 82 82-82 934 164 108-172 4/2
5.75 1:04:09 3:59 15:54 82 81-82 1304 152 114-170 16/0
6.00 1:08:16 4:07 16:28 81 81-81 1334 148 96-172 35/5
6.25 1:10:45 2:29 9:57 81 81-81 805 169 166-172 4/2
6.27 1:11:12 27 30:05 82 82-82 2467 104 104-104 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 83 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 7.7% 17:06
    35 1.8% 10:30
    23 7.2% 14:20

  • Cadence Distribution

    165 avge / 244 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.5 169 5.8 1:01:37 10:34
    Walk 13.5 121 0.4 9:35 21:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 41.32% More
    800m 4:37 9:17 41.30% More
    1km 5:55 9:32 42.07% More
    Mile 9:43 9:43 44.13% More
    5k 32:37 10:30 44.24% More
    5 miles 54:21 10:52 43.47% More
    10k 1:10:08 11:17 42.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:10 10:10 42.15
    5km 33:49 10:53 42.67
    5M 56:01 11:12 42.18
    10km 1:10:31 11:21 41.93
    10M 1:56:47 11:41 41.58
    Half 2:35:29 11:52 41.24
    20M 4:03:29 12:10 41.22
    Mara 5:24:10 12:22 40.99
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