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Sun 3rd Mar 2019 at 9:00am by MelsBells

Run > General
  • Time
    2:04:02
  • Miles
    13.11
  • Min/mi
    9:28
  • Pacing
    91.6%
  • WAVA
    56.56
  • Stride(cm)
    101
  • Cals
    1540
  • Cadence
    169
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 117cal 6.75/7.16mph
2) 1m - 9:18(9:18/m) 117cal 6.45/6.93mph
3) 1m - 9:19(9:19/m) 118cal 6.44/7.01mph
4) 1m - 9:45(9:45/m) 119cal 6.16/6.8mph
5) 1m - 9:42(9:42/m) 119cal 6.19/6.74mph
6) 1m - 9:37(9:37/m) 116cal 6.23/6.87mph
7) 1m - 9:45(9:45/m) 118cal 6.16/6.49mph
8) 1m - 9:39(9:39/m) 117cal 6.22/6.95mph
9) 1m - 9:46(9:46/m) 118cal 6.14/6.64mph
10) 1m - 9:18(9:18/m) 118cal 6.45/6.91mph
11) 1m - 9:37(9:37/m) 117cal 6.24/7.06mph
12) 1m - 9:36(9:36/m) 117cal 6.25/7.37mph
13) 1m - 9:01(9:01/m) 118cal 6.65/7.41mph
14) 0.11m - 47(7:20/m) 11cal 8.18/8.1mph
8:54 9:18 9:19 9:45 9:42 9:37 9:45 9:39 9:46 9:18 9:37 9:36 9:01 47

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:21 4:21 8:41 174 168-180
1.00 8:54 4:33 9:06 170 164-172
1.50 13:37 4:43 9:26 169 166-172
2.00 18:11 4:35 9:09 170 166-172
2.50 22:48 4:37 9:14 169 164-172
3.00 27:29 4:41 9:22 170 166-172
3.50 32:30 5:01 10:02 169 164-172
4.00 37:13 4:44 9:27 168 116-172
4.50 42:02 4:49 9:37 169 166-172
5.00 46:56 4:54 9:48 168 164-172
5.50 51:29 4:33 9:06 170 166-172
6.00 56:34 5:05 10:10 165 114-172
6.50 1:01:18 4:44 9:27 169 164-174
7.00 1:06:17 5:00 9:59 168 164-172
7.50 1:11:20 5:03 10:05 168 160-172
8.00 1:15:57 4:37 9:15 169 164-172
8.50 1:20:45 4:48 9:35 168 162-172
9.00 1:25:43 4:58 9:56 167 162-172
9.50 1:30:27 4:44 9:28 168 164-172
10.00 1:35:00 4:33 9:07 170 166-174
10.50 1:39:44 4:44 9:28 169 164-172
11.00 1:44:37 4:53 9:46 168 164-172
11.50 1:49:42 5:04 10:09 168 158-172
12.00 1:54:13 4:32 9:04 169 164-172
12.50 1:58:45 4:31 9:02 170 166-172
13.00 2:03:15 4:30 9:00 170 166-174
13.11 2:04:03 48 7:28 173 170-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    169 avge / 180 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 169 13.1 2:03:34 9:27
    Walk 0.4 115 0 28 15:28
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 46.84% More
    800m 4:17 8:37 48.62% More
    1km 5:27 8:45 49.76% More
    Mile 8:54 8:54 51.66% More
    5k 28:32 9:11 55.45% More
    5 miles 46:55 9:23 54.61% More
    10k 58:35 9:26 54.46% More
    10 miles 1:34:59 9:30 55.34% More
    Half 2:03:59 9:28 56.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 56.73
    5km 26:58 8:41 58.67
    5M 44:39 8:56 57.38
    10km 56:13 9:03 56.75
    10M 1:33:05 9:19 56.47
    Half 2:03:56 9:28 56.10
    20M 3:14:05 9:42 55.51
    Mara 4:18:24 9:52 54.83
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