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Sun 3rd Mar 2019 at 9:00am by paulmit

Run > General
  • Time
    1:51:34
  • Miles
    13.16
  • Min/mi
    8:29
  • Pacing
    95.9%
  • WAVA
    56.55
  • Stride(cm)
    104
  • Cals
    1488
  • Cadence
    182
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1237
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 130/140bpm 106cal 7.02/7.39mph
2) 1m - 8:26(8:26/m) 140/147bpm 116cal 7.12/7.43mph
3) 1m - 8:36(8:36/m) 142/149bpm 117cal 6.97/7.18mph
4) 1m - 8:27(8:27/m) 144/149bpm 115cal 7.1/7.41mph
5) 1m - 8:35(8:35/m) 145/152bpm 115cal 6.99/7.12mph
6) 1m - 8:34(8:34/m) 143/152bpm 108cal 7/7.26mph
7) 1m - 8:25(8:25/m) 148/158bpm 114cal 7.13/7.37mph
8) 1m - 8:30(8:30/m) 145/151bpm 105cal 7.06/7.24mph
9) 1m - 8:28(8:28/m) 146/156bpm 105cal 7.08/7.31mph
10) 1m - 8:33(8:33/m) 151/163bpm 118cal 7.01/7.41mph
11) 1m - 8:22(8:22/m) 154/160bpm 120cal 7.17/7.56mph
12) 1m - 8:25(8:25/m) 152/156bpm 111cal 7.13/7.28mph
13) 1m - 8:20(8:20/m) 156/163bpm 119cal 7.19/7.6mph
14) 0.16m - 1:19(8:14/m) 157/160bpm 19cal 7.29/7.53mph
8:33 8:26 8:36 8:27 8:35 8:34 8:25 8:30 8:28 8:33 8:22 8:25 8:20 1:19

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:20 4:20 8:40 127 88-140 1101 179 170-186
1.00 8:32 4:12 8:24 133 121-140 1117 181 176-186
1.50 12:47 4:15 8:30 138 134-145 1173 182 176-190
2.00 16:58 4:11 8:22 142 138-147 1187 182 178-188
2.50 21:17 4:19 8:39 142 137-149 1227 181 178-190
3.00 25:34 4:17 8:34 143 137-149 1224 181 176-184
3.50 29:47 4:13 8:25 145 141-149 1221 181 178-186
4.00 34:01 4:14 8:29 143 138-147 1213 181 176-186
4.50 38:19 4:17 8:35 145 141-152 1244 181 178-186
5.00 42:36 4:17 8:35 144 142-149 1235 181 176-184
5.50 46:57 4:21 8:42 143 138-149 1243 180 176-186
6.00 51:10 4:14 8:27 144 139-152 1218 181 178-186
6.50 55:23 4:12 8:24 148 144-158 1244 182 178-186
7.00 59:35 4:13 8:25 147 139-152 1238 182 176-188
7.50 1:03:49 4:14 8:27 146 141-151 1235 182 178-186
8.00 1:08:05 4:16 8:32 145 141-149 1237 182 180-184
8.50 1:12:23 4:18 8:37 145 141-149 1249 182 178-188
9.00 1:16:33 4:10 8:20 147 142-156 1225 183 178-186
9.50 1:20:54 4:20 8:41 150 146-156 1302 182 178-186
10.00 1:25:07 4:13 8:26 152 149-163 1281 184 180-188
10.50 1:29:15 4:08 8:16 153 148-159 1265 182 172-190
11.00 1:33:29 4:14 8:29 155 151-160 1314 182 176-188
11.50 1:37:42 4:14 8:27 152 148-156 1285 182 178-186
12.00 1:41:54 4:12 8:23 152 146-156 1274 183 178-188
12.50 1:46:11 4:18 8:35 155 151-160 1331 184 178-190
13.00 1:50:14 4:03 8:06 156 153-163 1263 185 178-190
13.16 1:51:34 1:20 8:18 157 154-160 1302 187 184-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 163 max Delete HR Trace

  • Cadence Distribution

    182 avge / 192 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 41.07% More
    800m 4:01 8:04 46.66% More
    1km 5:04 8:10 48.14% More
    Mile 8:17 8:17 50.21% More
    5k 26:02 8:23 54.39% More
    5 miles 42:05 8:25 54.71% More
    10k 52:26 8:26 54.81% More
    10 miles 1:24:40 8:28 56.07% More
    Half 1:51:02 8:29 56.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 57.28
    5km 24:09 7:46 58.63
    5M 40:00 8:00 57.57
    10km 50:22 8:06 57.06
    10M 1:23:24 8:20 56.92
    Half 1:51:02 8:29 56.11
    20M 2:53:52 8:42 56.78
    Mara 3:51:29 8:50 56.87
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