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Sun 3rd Mar 2019 at 9:00am by RobSkedgell

Run > General
  • Time
    1:49:09
  • Miles
    13.25
  • Min/mi
    8:14
  • Pacing
    82.9%
  • WAVA
    57.13
  • Stride(cm)
    104
  • Cals
    1708
  • Cadence
    188
  • BPM
    156
  • %MHR
    82.8
  • B/mi
    1282
  • Asc(m)
    386
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.03km - 1:13(36:04/km) 79/90bpm 4cal 1.66/3.79kmph
2) 21.26km - 1:47:25(5:03/km) 156/177bpm 1697cal 11.88/13.54kmph
3) 0.03km - 29(14:48/km) 160/168bpm 7cal 4.05/11.99kmph
4) 0km - 1(1:16:55/km) 150/150bpm 0.78/0kmph
5) 0km - 1(1:30:52/km) 150/150bpm 0.66/0kmph
1:13 1:47:25 29 1 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:37 5:37 11:14 117 66-139 1314 171 76-192 29/33
1.00 10:18 4:41 9:22 135 121-144 1265 182 146-204 7/23
1.50 14:38 4:20 8:39 144 134-154 1246 186 172-218 12/13
2.00 18:44 4:06 8:12 155 148-162 1272 186 168-192 20/2
2.50 22:47 4:03 8:06 154 148-164 1247 187 184-190 11/10
3.00 26:47 4:01 8:02 151 141-161 1212 190 186-192 21/13
3.50 30:52 4:04 8:08 154 149-159 1253 188 184-192 17/23
4.00 35:02 4:11 8:22 154 148-159 1288 189 184-192 26/22
4.50 38:54 3:52 7:43 150 144-156 1158 191 188-194 18/35
5.00 42:46 3:52 7:44 157 153-160 1214 191 188-194 12/17
5.50 46:40 3:54 7:48 159 155-164 1239 190 186-194 10/6
6.00 50:40 4:00 8:00 159 147-170 1271 190 184-194 7/13
6.50 54:48 4:08 8:16 166 156-174 1373 190 186-194 19/4
7.00 58:54 4:06 8:12 167 156-177 1369 189 184-196 25/14
7.50 1:02:47 3:53 7:46 162 157-167 1257 193 188-196 4/7
8.00 1:06:41 3:54 7:49 157 153-164 1227 192 188-194 2/24
8.50 1:10:36 3:55 7:50 163 156-169 1276 191 188-196 9/6
9.00 1:14:32 3:56 7:51 163 151-173 1280 191 186-194 6/12
9.50 1:18:29 3:57 7:54 161 157-163 1273 190 186-198 7/6
10.00 1:22:22 3:54 7:47 163 160-165 1269 191 188-192 16/17
10.50 1:26:25 4:03 8:05 168 162-172 1359 189 184-192 33/17
11.00 1:30:26 4:01 8:03 162 155-168 1303 190 186-192 23/18
11.50 1:34:27 4:01 8:01 161 158-166 1291 189 178-192 10/14
12.00 1:38:43 4:16 8:32 161 155-168 1373 187 138-192 15/7
12.50 1:42:47 4:04 8:08 162 153-168 1317 190 186-194 6/14
13.00 1:46:48 4:01 8:02 156 149-161 1254 191 188-194 2/16
13.25 1:49:08 2:20 9:13 164 150-169 1511 184 110-196 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 12.6% 9:26
    27 2.3% 8:05
    25 6.1% 8:28
    18 3.3% 8:05
    16 9.8% 8:20
    14 2.6% 7:52

  • Cadence Distribution

    188 avge / 218 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 188 13.2 1:47:36 8:08
    Walk 0.8 107 0 53 25:55
    Still 0.6 - - 39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 43.24% More
    800m 3:45 7:32 49.11% More
    1km 4:45 7:39 50.86% More
    Mile 7:42 7:42 53.94% More
    5k 24:14 7:48 57.54% More
    5 miles 39:26 7:53 57.50% More
    10k 49:00 7:53 57.71% More
    10 miles 1:19:45 7:59 58.12% More
    Half 1:46:17 8:07 57.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 58.95
    5km 23:28 7:33 59.40
    5M 38:51 7:46 58.36
    10km 48:55 7:52 57.81
    10M 1:21:00 8:06 57.23
    Half 1:47:50 8:14 56.68
    20M 2:48:53 8:27 56.51
    Mara 3:44:50 8:35 56.68
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