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Sun 3rd Mar 2019 at 10:00am by E17brooks

Run > General
  • Time
    42:34
  • Miles
    6.23
  • Min/mi
    6:50
  • Pacing
    95.7%
  • WAVA
    62.79
  • Stride(cm)
    155
  • Cals
    705
  • Cadence
    152
  • BPM
    168
  • %MHR
    98.4
  • B/mi
    1150
  • Asc(m)
    65
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:03(4:03/km) 151/171bpm 59cal 14.82/16.39kmph
2) 1km - 4:09(4:09/km) 156/165bpm 63cal 14.45/14.64kmph
3) 1km - 4:12(4:12/km) 166/169bpm 68cal 14.27/14.58kmph
4) 1km - 4:12(4:12/km) 167/171bpm 68cal 14.28/14.48kmph
5) 1km - 4:11(4:11/km) 170/173bpm 69cal 14.34/14.81kmph
6) 1km - 4:16(4:16/km) 173/177bpm 72cal 14.07/14.38kmph
7) 1km - 4:16(4:16/km) 175/178bpm 73cal 14.08/14.38kmph
8) 1km - 4:20(4:20/km) 176/194bpm 76cal 13.85/14.41kmph
9) 1km - 4:25(4:25/km) 175/179bpm 77cal 13.58/13.94kmph
10) 1km - 4:23(4:23/km) 178/189bpm 78cal 13.71/13.98kmph
11) 0.03km - 7(3:42/km) 178/178bpm 2cal 16.25/13.98kmph
4:03 4:09 4:12 4:12 4:11 4:16 4:16 4:20 4:25 4:23 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:33 1:33 6:13 150 126-171 933 158 120-166 1/1
0.50 3:15 1:41 6:46 153 151-157 1034 153 146-158 3/3
0.75 4:53 1:38 6:32 153 151-154 999 153 144-158 4/4
1.00 6:32 1:40 6:38 153 150-156 1016 152 150-156 3/3
1.25 8:13 1:41 6:45 161 153-165 1087 151 150-154 2/3
1.50 9:55 1:42 6:47 165 162-167 1120 154 152-156 3/2
1.75 11:37 1:42 6:48 167 164-169 1136 153 152-158 2/2
2.00 13:20 1:42 6:49 167 166-169 1138 152 150-154 2/1
2.25 15:00 1:41 6:44 166 161-169 1117 155 152-158 2/1
2.50 16:42 1:42 6:47 167 163-171 1134 153 150-158 2/2
2.75 18:23 1:41 6:43 168 165-171 1129 153 150-158 4/3
3.00 20:03 1:40 6:41 171 168-173 1143 151 146-152 2/3
3.25 21:47 1:44 6:55 172 170-176 1189 150 146-152 3/2
3.50 23:29 1:42 6:49 172 169-175 1171 149 148-152 3/2
3.75 25:11 1:42 6:47 173 171-175 1175 151 148-152 2/3
4.00 26:54 1:43 6:51 175 173-177 1200 151 148-152 5/4
4.25 28:37 1:43 6:51 174 172-177 1192 149 146-152 3/4
4.50 30:22 1:45 6:59 178 172-194 1244 151 148-152 2/2
4.75 32:05 1:43 6:52 176 173-179 1209 149 148-152 3/3
5.00 33:50 1:45 7:01 175 172-178 1227 148 146-150 2/2
5.25 35:36 1:46 7:06 176 175-178 1249 149 146-152 2/1
5.50 37:24 1:48 7:11 175 171-179 1256 148 146-150 2/2
5.75 39:14 1:50 7:19 175 173-177 1280 148 144-152 2/2
6.00 40:57 1:43 6:52 177 173-188 1214 151 148-156 3/3
6.23 42:33 1:36 6:54 180 175-187 1243 152 150-156 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 194 max Delete HR Trace

  • Cadence Distribution

    152 avge / 166 max Stride Length: 155cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.8 152 4.8 32:41 6:46
    Walk 23.2 147 1.4 9:52 7:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:12 48.18% More
    800m 3:13 6:29 52.42% More
    1km 4:02 6:30 54.95% More
    Mile 6:32 6:32 58.86% More
    5k 20:47 6:41 62.84% More
    5 miles 33:50 6:46 62.94% More
    10k 42:26 6:50 62.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 67.31
    5km 19:50 6:23 65.84
    5M 33:26 6:41 63.69
    10km 42:27 6:50 62.76
    10M 1:11:34 7:09 61.54
    Half 1:36:15 7:21 60.10
    20M 2:33:10 7:40 59.85
    Mara 3:26:01 7:52 59.33
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