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Sun 3rd Mar 2019 at 9:00am by Vic (Blazing Saddles, WTF)

Run > Race
  • Time
    1:35:40
  • Miles
    13.16
  • Min/mi
    7:16
  • Pacing
    93.3%
  • WAVA
    62.38
  • Stride(cm)
    135
  • Cals
    1508
  • Cadence
    164
  • BPM
    162
  • %MHR
    93.7
  • B/mi
    1178
  • Asc(m)
    249
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 147/156bpm 100cal 8.71/9.43mph
2) 1m - 6:49(6:49/m) 156/161bpm 105cal 8.81/9.04mph
3) 1m - 7:08(7:08/m) 169/181bpm 121cal 8.41/8.93mph
4) 1m - 7:31(7:31/m) 176/180bpm 135cal 7.98/8.43mph
5) 1m - 7:33(7:33/m) 177/188bpm 138cal 7.95/8.25mph
6) 1m - 7:00(7:00/m) 168/178bpm 118cal 8.58/9.02mph
7) 1m - 7:24(7:24/m) 157/164bpm 111cal 8.1/9.02mph
8) 1m - 7:23(7:23/m) 157/167bpm 108cal 8.13/9.41mph
9) 1m - 7:06(7:06/m) 161/175bpm 106cal 8.45/9.27mph
10) 1m - 7:18(7:18/m) 161/171bpm 113cal 8.22/9.66mph
11) 1m - 7:44(7:44/m) 161/165bpm 118cal 7.76/8.6mph
12) 1m - 7:25(7:25/m) 158/164bpm 107cal 8.09/9.18mph
13) 1m - 7:22(7:22/m) 161/167bpm 111cal 8.14/8.93mph
14) 0.16m - 1:03(6:44/m) 166/168bpm 17cal 8.91/9.02mph
6:53 6:49 7:08 7:31 7:33 7:00 7:24 7:23 7:06 7:18 7:44 7:25 7:22 1:03

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:32 3:32 7:04 140 89-151 990 167 162-172 2/1
1.00 6:53 3:21 6:42 150 147-156 1006 169 166-172 11/3
1.50 10:17 3:23 6:47 156 149-161 1058 169 166-172 3/5
2.00 13:42 3:25 6:51 156 149-160 1067 169 166-172 10/7
2.50 17:13 3:30 7:01 164 154-173 1151 167 162-178 8/4
3.00 20:50 3:38 7:15 175 167-180 1269 165 164-168 18/5
3.50 24:32 3:42 7:24 174 169-180 1287 162 156-168 14/16
4.00 28:21 3:49 7:38 177 173-180 1350 162 80-168 15/5
4.50 32:07 3:47 7:33 176 171-182 1330 163 160-168 19/3
5.00 35:55 3:47 7:34 178 171-187 1347 163 162-166 16/1
5.50 39:32 3:38 7:16 172 166-177 1248 162 158-166 11/9
6.00 42:54 3:22 6:43 164 153-176 1102 161 156-164 0/30
6.50 46:27 3:33 7:07 157 152-163 1117 163 160-166 2/8
7.00 50:18 3:51 7:42 157 151-163 1209 163 160-168 26/2
7.50 54:02 3:43 7:27 158 151-164 1176 163 160-170 9/9
8.00 57:41 3:39 7:19 157 151-167 1148 162 156-168 5/21
8.50 1:01:06 3:25 6:51 155 147-161 1061 162 156-166 0/22
9.00 1:04:47 3:41 7:22 166 152-175 1222 162 156-166 1/8
9.50 1:08:29 3:41 7:23 163 158-171 1203 161 156-166 2/6
10.00 1:12:06 3:37 7:14 160 154-164 1157 162 158-168 4/7
10.50 1:16:09 4:03 8:07 161 154-165 1306 162 158-166 46/0
11.00 1:19:49 3:40 7:21 161 157-163 1182 162 158-168 1/10
11.50 1:23:32 3:42 7:25 159 155-162 1179 162 158-168 1/19
12.00 1:27:14 3:43 7:25 157 150-161 1165 163 160-170 3/7
12.50 1:30:55 3:41 7:21 160 154-165 1176 163 160-172 0/29
13.00 1:34:36 3:42 7:23 161 156-167 1189 165 162-170 3/3
13.16 1:35:40 1:04 6:51 166 163-168 1138 170 166-174 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 7.4% 8:15
    40 2.2% 7:28
    32 3.0% 7:32
    32 5.7% 7:43
    12 1.9% 7:25

  • Cadence Distribution

    164 avge / 178 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 163 13.1 1:35:35 7:16
    Walk 0.1 80 0 5 15:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 46.65% More
    800m 3:19 6:40 53.00% More
    1km 4:10 6:42 55.24% More
    Mile 6:44 6:44 58.77% More
    5k 21:36 6:57 62.18% More
    5 miles 35:50 7:10 60.84% More
    10k 44:19 7:08 61.39% More
    10 miles 1:12:02 7:12 62.34% More
    Half 1:35:12 7:16 62.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 63.41
    5km 20:43 6:40 64.84
    5M 34:18 6:52 63.56
    10km 43:11 6:57 62.99
    10M 1:11:30 7:09 62.81
    Half 1:35:12 7:16 61.91
    20M 2:29:05 7:27 62.64
    Mara 3:18:30 7:35 62.73
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