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Ian Williams aka Fetch
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Sun 3rd Mar 2019 at 9:00am by Drink Anyone?

Run > General
  • Time
    1:54:05
  • Miles
    12.86
  • Min/mi
    8:52
  • Pacing
    88.8%
  • WAVA
    49.38
  • Stride(cm)
    110
  • Cals
    1921
  • Cadence
    166
  • Asc(m)
    332
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 150cal 6.4/0mph
2) 1m - 9:00(9:00/m) 149cal 6.67/0mph
3) 1m - 8:30(8:30/m) 149cal 7.06/0mph
4) 1m - 8:30(8:30/m) 151cal 7.06/0mph
5) 1m - 8:34(8:34/m) 150cal 7.01/0mph
6) 1m - 9:20(9:20/m) 151cal 6.43/0mph
7) 1m - 9:05(9:05/m) 144cal 6.6/0mph
8) 1m - 8:18(8:18/m) 150cal 7.23/0mph
9) 1m - 8:47(8:47/m) 148cal 6.83/0mph
10) 1m - 9:19(9:19/m) 148cal 6.44/0mph
11) 1m - 9:05(9:05/m) 150cal 6.6/0mph
12) 1m - 9:09(9:09/m) 152cal 6.56/0mph
13) 0.86m - 7:07(8:18/m) 129cal 7.22/0mph
9:22 9:00 8:30 8:30 8:34 9:20 9:05 8:18 8:47 9:19 9:05 9:09 7:07

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:47 4:47 9:33 163 156-166 8/22
1.00 9:22 4:36 9:11 163 154-170 9/13
1.50 13:53 4:31 9:02 166 162-168 18/5
2.00 18:22 4:29 8:58 165 162-168 18/5
2.50 22:35 4:13 8:25 167 164-170 16/14
3.00 26:52 4:17 8:35 168 164-170 12/18
3.50 31:18 4:25 8:51 167 164-170 11/11
4.00 35:22 4:04 8:09 168 166-170 11/32
4.50 39:42 4:20 8:39 167 166-168 12/19
5.00 43:55 4:14 8:27 168 166-170 6/7
5.50 48:16 4:21 8:41 167 162-170 11/10
6.00 53:14 4:57 9:55 159 118-170 18/3
6.50 58:12 4:59 9:58 158 114-170 25/9
7.00 1:02:21 4:08 8:17 169 166-172 4/13
7.50 1:06:23 4:02 8:05 170 168-172 3/17
8.00 1:10:38 4:15 8:30 167 166-170 3/12
8.50 1:15:01 4:23 8:46 167 162-170 13/11
9.00 1:19:24 4:23 8:45 166 162-170 7/6
9.50 1:23:53 4:29 8:58 166 164-168 19/12
10.00 1:28:44 4:51 9:42 160 118-168 30/12
10.50 1:32:58 4:14 8:29 168 166-170 14/23
11.00 1:37:49 4:51 9:41 161 120-170 19/16
11.50 1:42:23 4:34 9:08 165 120-170 7/7
12.00 1:46:57 4:34 9:08 165 120-170 12/2
12.50 1:50:59 4:02 8:04 168 166-170 2/24
12.86 1:54:05 3:06 8:44 169 166-172 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 4.8% 10:57
    16 2.9% 9:14
    16 3.1% 10:42
    16 2.8% 9:06
    14 1.8% 9:14
    14 4.1% 8:27

  • Cadence Distribution

    166 avge / 172 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 166 12.6 1:49:38 8:44
    Walk 3.9 119 0.3 4:27 15:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 37.46% More
    800m 3:56 7:55 42.78% More
    1km 4:58 7:59 44.84% More
    Mile 8:07 8:07 47.62% More
    5k 26:26 8:30 48.50% More
    5 miles 43:19 8:40 48.63% More
    10k 54:03 8:42 48.84% More
    10 miles 1:28:02 8:48 49.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 52.25
    5km 24:54 8:01 51.47
    5M 41:28 8:18 50.80
    10km 52:20 8:25 50.45
    10M 1:27:08 8:43 49.64
    Half 1:56:22 8:53 48.99
    20M 3:03:06 9:09 49.01
    Mara 4:04:32 9:20 49.27
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