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Sun 3rd Mar 2019 at 9:00am by Rrunner

Run > Race
  • Amazing
  • rain
  • breezy
  • cold
  • Time
    35:59
  • Miles
    5.00
  • Min/mi
    7:12
  • Pacing
    85.6%
  • WAVA
    60.61
  • Stride(cm)
    140
  • Cals
    467
  • Cadence
    160
  • BPM
    164
  • %MHR
    88.6
  • B/mi
    1179
  • Asc(m)
    146
  • Hillscore
    14
  • Surface
    Mixed

Notes & Comments

Trotters 5 Mile Trail Race 2019.

Tough undulating route taking in about 2/3 raod to 1/3 trail but all the up hill was in trail making for hard going but the downhills were fast on the road. Pleases with the time as I had no idea what I'd do but had a plan and stuck to it.

Passed people going up the hill on both laps and held off a late challenge on the down followed by out sprinting a chap to the line.

Oh and a 5 mile PB* to boot!

*First ever 5 Mile race.

Split Summary
===
1) 1km - 4:10(4:10/km) 146/157bpm 47cal 14.37/15.82kmph
2) 1km - 4:45(4:45/km) 154/170bpm 58cal 12.65/13.98kmph
3) 1km - 5:18(5:18/km) 168/175bpm 70cal 11.33/13.17kmph
4) 1km - 4:00(4:00/km) 169/176bpm 53cal 14.99/15.85kmph
5) 1km - 4:11(4:11/km) 169/173bpm 55cal 14.34/15.42kmph
6) 1km - 4:45(4:45/km) 172/177bpm 64cal 12.63/13.07kmph
7) 1km - 5:07(5:07/km) 175/180bpm 72cal 11.72/13.91kmph
8) 0.99km - 3:43(3:45/km) 167/176bpm 48cal 16.02/18.37kmph
4:10 4:45 5:18 4:00 4:11 4:45 5:07 3:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:43 1:43 6:53 135 85-157 929 168 118-176 0/9
0.50 3:17 1:34 6:15 151 146-156 945 164 160-172 0/17
0.75 5:03 1:46 7:05 152 149-154 1076 162 156-166 2/3
1.00 6:59 1:56 7:44 152 146-156 1177 158 156-162 13/0
1.25 8:59 2:00 7:59 158 152-170 1261 157 152-160 11/0
1.50 11:17 2:18 9:11 167 157-173 1533 154 150-158 23/0
1.75 13:22 2:05 8:21 172 167-175 1437 156 150-160 16/3
2.00 15:05 1:43 6:52 165 162-168 1133 160 154-166 2/10
2.25 16:40 1:34 6:17 170 166-176 1069 160 158-162 0/20
2.50 18:19 1:39 6:38 171 167-176 1133 160 158-164 1/7
2.75 19:58 1:39 6:37 170 164-173 1126 160 158-162 0/9
3.00 21:35 1:37 6:28 170 167-172 1099 159 156-162 0/17
3.25 23:26 1:50 7:22 168 161-175 1236 158 154-162 2/3
3.50 25:19 1:53 7:33 170 162-176 1284 158 156-160 13/0
3.75 27:20 2:01 8:05 174 172-177 1406 157 152-160 11/0
4.00 29:36 2:16 9:04 175 171-178 1587 155 150-158 22/0
4.25 31:35 1:58 7:54 175 169-180 1382 157 150-162 16/3
4.50 33:15 1:40 6:41 172 168-180 1151 160 156-164 3/9
4.75 34:44 1:29 5:55 167 157-175 989 162 158-172 0/21
4.97 35:59 1:15 5:49 165 160-172 961 165 160-176 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 4.3% 8:08
    68 4.4% 7:59

  • Cadence Distribution

    160 avge / 176 max Stride Length: 140cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:46 53.25% More
    800m 2:57 5:57 59.44% More
    1km 3:46 6:03 61.04% More
    Mile 6:28 6:28 61.04% More
    5k 21:48 7:01 61.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 61.76
    5km 21:35 6:57 62.24
    5M 35:59 7:12 60.59
    10km 45:26 7:19 59.87
    10M 1:15:43 7:34 59.31
    Half 1:41:11 7:43 58.24
    20M 2:39:21 7:58 58.60
    Mara 3:32:56 8:08 58.48

Photos


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