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Sun 3rd Mar 2019 at 9:00am by GAZGIB

Run > Race
  • rain
  • cold
  • Time
    4:59:24
  • Miles
    26.22
  • Min/mi
    11:25
  • Pacing
    84.5%
  • WAVA
    44.76
  • Stride(cm)
    86
  • Cals
    2734
  • Cadence
    164
  • BPM
    132
  • %MHR
    73
  • B/mi
    1510
  • Asc(m)
    147
  • Surface
    Road

Notes & Comments

Tokyo Marathon
===
1) 1m - 10:26(10:26/m) 125/140bpm 127cal 5.75/7.6mph
2) 1m - 10:57(10:57/m) 117/129bpm 102cal 5.48/5.8mph
3) 1m - 11:02(11:02/m) 113/121bpm 85cal 5.44/5.8mph
4) 1m - 10:58(10:58/m) 118/124bpm 91cal 5.47/6.76mph
5) 1m - 10:43(10:43/m) 121/126bpm 92cal 5.6/6.64mph
6) 1m - 10:54(10:54/m) 119/126bpm 84cal 5.5/6.39mph
7) 1m - 10:58(10:58/m) 119/126bpm 81cal 5.47/6.59mph
8) 1m - 10:44(10:44/m) 120/128bpm 80cal 5.59/6.74mph
9) 1m - 10:42(10:42/m) 122/126bpm 83cal 5.61/6.1mph
10) 1m - 10:51(10:51/m) 120/132bpm 77cal 5.53/6.28mph
11) 1m - 10:45(10:45/m) 120/128bpm 75cal 5.58/6.47mph
12) 1m - 10:45(10:45/m) 123/130bpm 82cal 5.58/6.45mph
13) 1m - 11:05(11:05/m) 123/128bpm 82cal 5.41/6.26mph
14) 1m - 11:17(11:17/m) 121/129bpm 76cal 5.32/6.26mph
15) 1m - 11:03(11:03/m) 120/135bpm 75cal 5.43/6.3mph
16) 1m - 11:14(11:14/m) 126/152bpm 95cal 5.34/6.7mph
17) 1m - 10:59(10:59/m) 139/172bpm 136cal 5.47/7.12mph
18) 1m - 11:13(11:13/m) 159/184bpm 184cal 5.35/6.53mph
19) 1m - 11:09(11:09/m) 163/174bpm 186cal 5.38/6.68mph
20) 1m - 11:30(11:30/m) 162/179bpm 181cal 5.21/6.78mph
21) 1m - 12:37(12:37/m) 158/184bpm 174cal 4.75/5.85mph
22) 1m - 11:34(11:34/m) 160/180bpm 166cal 5.19/5.97mph
23) 1m - 11:48(11:48/m) 129/143bpm 36cal 5.08/6.76mph
24) 1m - 10:56(10:56/m) 134/176bpm 52cal 5.49/6.97mph
25) 1m - 12:20(12:20/m) 129/170bpm 55cal 4.87/6.39mph
26) 1m - 11:31(11:31/m) 131/179bpm 66cal 5.21/7.06mph
27) 0.79m - 9:21(11:49/m) 148/176bpm 111cal 5.08/7.28mph
10:26 10:57 11:02 10:58 10:43 10:54 10:58 10:44 10:42 10:51 10:45 10:45 11:05 11:17 11:03 11:14 10:59 11:13 11:09 11:30 12:37 11:34 11:48 10:56 12:20 11:31 9:21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:30 10:30 +3 10:30 124 91-140 1302 172 122-176 7/8
2.00 21:26 10:56 10:56 117 109-127 1280 169 134-176 4/18
3.00 32:28 11:02 11:02 112 79-121 1236 166 132-174 0/8
4.00 43:26 10:58 10:58 117 99-124 1283 165 122-174 1/8
5.00 54:09 10:43 10:43 121 114-125 1296 168 164-174 4/3
6.00 1:05:06 10:57 10:57 119 103-126 1302 165 132-174 1/3
7.00 1:16:02 10:56 10:56 118 99-126 1290 164 124-172 5/7
8.00 1:26:47 10:46 10:46 120 99-127 1291 164 32-172 8/5
9.00 1:37:30 10:42 10:42 122 108-126 1306 166 130-172 9/7
10.00 1:48:19 10:49 10:49 119 90-130 1287 166 126-172 14/14
11.00 1:59:01 10:43 10:43 120 96-128 1286 165 128-172 8/12
12.00 2:09:49 10:47 10:47 122 103-130 1316 165 124-172 12/9
13.00 2:20:53 11:04 11:04 121 97-128 1338 164 128-172 6/9
14.00 2:32:09 11:16 11:16 119 91-129 1341 162 128-172 9/6
15.00 2:43:13 11:04 11:04 119 89-134 1317 163 126-172 11/10
16.00 2:54:27 11:14 11:14 126 99-152 1415 160 124-174 15/15
17.00 3:05:25 10:58 10:58 140 110-171 1536 164 130-172 5/6
18.00 3:16:38 11:13 11:13 159 135-182 1784 163 126-172 8/6
19.00 3:27:45 11:07 11:07 162 133-174 1800 164 126-172 2/2
20.00 3:39:17 11:33 11:33 161 132-179 1859 158 124-172 2/3
21.00 3:51:58 12:40 12:40 159 126-184 2015 158 122-172 1/1
22.00 4:03:28 11:31 11:31 158 132-180 1819 162 124-172 3/2
23.00 4:15:18 11:49 11:49 128 99-143 1514 162 120-174 2/3
24.00 4:26:13 10:55 10:55 136 104-175 1486 166 124-174 3/3
25.00 4:38:32 12:18 12:18 130 99-169 1600 161 120-176 2/2
26.00 4:50:06 11:34 11:34 133 96-178 1538 164 126-174 1/3
26.79 4:59:25 9:19 11:48 147 81-175 1735 160 116-170 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 184 max Delete HR Trace

  • Cadence Distribution

    164 avge / 176 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.7 169 24.1 4:16:43 10:40
    Walk 14.3 129 2.7 42:42 15:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:01 36.34% More
    800m 4:47 9:36 39.88% More
    1km 6:03 9:45 41.00% More
    Mile 10:16 10:16 41.14% More
    5k 32:56 10:36 43.66% More
    5 miles 53:39 10:44 43.62% More
    10k 1:06:39 10:44 43.84% More
    10 miles 1:48:00 10:48 44.70% More
    Half 2:21:55 10:50 45.00% More
    20 miles 3:39:10 10:58 45.82% More
    Mara 4:53:22 11:12 45.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 57.12
    5km 26:43 8:36 53.82
    5M 45:48 9:10 51.10
    10km 58:35 9:26 49.87
    10M 1:40:26 10:03 48.07
    Half 2:16:23 10:25 46.47
    20M 3:40:17 11:01 45.59
    Mara 4:59:08 11:25 44.76

Bespoke Fields

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With Donna
Route
Where Japan
Event Tokyo Marathon
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