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Sun 3rd Mar 2019 at 9:00am by chicke80

Run > Race
  • Good
  • rain
  • v cold
  • Time
    2:57:29
  • Miles
    26.23
  • Min/mi
    6:46
  • Pacing
    89.9%
  • WAVA
    69.83
  • Stride(cm)
    124
  • Cals
    2574
  • Cadence
    192
  • Asc(m)
    142
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:21(4:21/km) 60cal 13.8/14.61kmph
2) 1km - 4:24(4:24/km) 60cal 13.65/14.01kmph
3) 1km - 4:32(4:32/km) 61cal 13.23/13.47kmph
4) 1km - 4:36(4:36/km) 61cal 13.02/13.3kmph
5) 1km - 3:56(3:56/km) 59cal 15.28/15.45kmph
6) 1km - 3:50(3:50/km) 59cal 15.63/16.33kmph
7) 1km - 3:43(3:43/km) 62cal 16.16/18kmph
8) 1km - 4:02(4:02/km) 61cal 14.85/16.83kmph
9) 1km - 4:13(4:13/km) 62cal 14.25/16.29kmph
10) 1km - 3:31(3:31/km) 59cal 17.02/26.91kmph
11) 1km - 4:03(4:03/km) 64cal 14.82/19.55kmph
12) 1km - 4:05(4:05/km) 61cal 14.67/15.85kmph
13) 1km - 4:09(4:09/km) 61cal 14.45/15.75kmph
14) 1km - 4:08(4:08/km) 61cal 14.54/14.95kmph
15) 1km - 4:08(4:08/km) 62cal 14.51/15.99kmph
16) 1km - 4:18(4:18/km) 64cal 13.96/18.51kmph
17) 1km - 4:07(4:07/km) 62cal 14.55/17.74kmph
18) 1km - 4:13(4:13/km) 60cal 14.22/16.69kmph
19) 1km - 4:08(4:08/km) 61cal 14.52/15.28kmph
20) 1km - 4:07(4:07/km) 60cal 14.58/15.52kmph
21) 1km - 4:13(4:13/km) 62cal 14.25/15.82kmph
22) 1km - 4:11(4:11/km) 61cal 14.35/15.12kmph
23) 1km - 4:12(4:12/km) 61cal 14.27/18.48kmph
24) 1km - 4:11(4:11/km) 59cal 14.35/15.08kmph
25) 1km - 4:08(4:08/km) 60cal 14.49/15.28kmph
26) 1km - 4:12(4:12/km) 60cal 14.28/17.13kmph
27) 1km - 4:08(4:08/km) 61cal 14.49/15.15kmph
28) 1km - 4:14(4:14/km) 61cal 14.17/14.98kmph
29) 1km - 4:00(4:00/km) 60cal 15/17.27kmph
30) 1km - 4:13(4:13/km) 62cal 14.24/16.79kmph
31) 1km - 4:11(4:11/km) 61cal 14.35/15.92kmph
32) 1km - 4:16(4:16/km) 60cal 14.05/15.92kmph
33) 1km - 4:16(4:16/km) 60cal 14.05/14.31kmph
34) 1km - 4:18(4:18/km) 61cal 13.93/15.69kmph
35) 1km - 4:15(4:15/km) 61cal 14.13/15.02kmph
36) 1km - 4:20(4:20/km) 60cal 13.83/14.28kmph
37) 1km - 4:28(4:28/km) 62cal 13.45/14.64kmph
38) 1km - 4:32(4:32/km) 62cal 13.23/14.71kmph
39) 1km - 4:07(4:07/km) 60cal 14.58/17.1kmph
40) 1km - 4:25(4:25/km) 60cal 13.58/14.38kmph
41) 1km - 4:22(4:22/km) 61cal 13.75/25.09kmph
42) 1km - 4:45(4:45/km) 66cal 12.63/17.2kmph
43) 0.21km - 55(4:29/km) 13cal 13.38/18.14kmph
4:21 4:24 4:32 4:36 3:56 3:50 3:43 4:02 4:13 3:31 4:03 4:05 4:09 4:08 4:08 4:18 4:07 4:13 4:08 4:07 4:13 4:11 4:12 4:11 4:08 4:12 4:08 4:14 4:00 4:13 4:11 4:16 4:16 4:18 4:15 4:20 4:28 4:32 4:07 4:25 4:22 4:45 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:00 7:00 7:00 193 182-202 12/19
2.00 14:18 7:17 7:17 193 176-200 2/4
3.00 21:07 6:50 6:50 192 190-196 3/1
4.00 27:14 6:07 6:07 192 190-198 4/5
5.00 33:37 6:23 6:23 192 188-194 3/5
6.00 39:57 6:20 6:20 192 188-198 8/5
7.00 46:14 6:17 6:17 192 188-198 3/2
8.00 52:55 6:41 6:41 191 188-196 13/12
9.00 59:31 6:36 6:36 192 188-196 9/13
10.00 1:06:15 6:44 6:44 192 188-200 9/8
11.00 1:13:09 6:54 6:54 192 188-196 8/13
12.00 1:19:48 6:39 6:39 192 190-200 6/4
13.00 1:26:28 6:40 6:40 192 190-200 10/9
14.00 1:33:12 6:45 6:45 192 188-200 10/7
15.00 1:39:56 6:43 6:43 192 188-200 10/6
16.00 1:46:39 6:43 6:43 192 188-204 5/8
17.00 1:53:23 6:44 6:44 193 180-198 5/3
18.00 1:59:57 6:34 6:34 194 182-206 2/2
19.00 2:06:44 6:47 6:47 194 190-200 2/2
20.00 2:13:34 6:49 6:49 192 190-196 2/1
21.00 2:20:23 6:50 6:50 193 190-198 3/2
22.00 2:27:20 6:57 6:57 193 190-198 2/2
23.00 2:34:27 7:06 7:06 193 184-204 2/2
24.00 2:41:26 6:59 6:59 193 190-200 2/2
25.00 2:48:31 7:05 7:05 192 190-196 2/1
26.00 2:55:35 7:03 7:03 194 188-200 2/2
26.22 2:57:29 1:54 8:33 198 184-206 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    192 avge / 206 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:11 4:45 64.16% More
    800m 2:46 5:34 62.79% More
    1km 3:30 5:37 65.18% More
    Mile 5:51 5:51 67.13% More
    5k 19:18 6:13 69.09% More
    5 miles 31:34 6:19 68.57% More
    10k 39:39 6:23 68.17% More
    10 miles 1:05:05 6:31 68.58% More
    Half 1:25:59 6:34 68.67% More
    20 miles 2:12:51 6:39 69.87% More
    Mara 2:57:19 6:46 69.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:05 5:05 77.20
    5km 17:27 5:37 76.42
    5M 29:16 5:51 73.96
    10km 37:05 5:58 72.89
    10M 1:02:12 6:13 71.77
    Half 1:23:26 6:22 70.22
    20M 2:12:10 6:37 70.24
    Mara 2:57:16 6:46 69.83

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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