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Sun 3rd Mar 2019 at 9:00am by Jonny1616

Run > Race
  • rain
  • cold
  • Time
    2:40:40
  • Miles
    26.59
  • Min/mi
    6:03
  • Pacing
    92.3%
  • WAVA
    78.92
  • Stride(cm)
    155
  • Cals
    2452
  • Cadence
    172
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    898
  • Asc(m)
    151
  • Surface
    Road

Notes & Comments

Tokyo Marathon

Split Summary
===
1) 1m - 5:38(5:38/m) 151/155bpm 102cal 10.65/11.44mph
2) 1m - 6:04(6:04/m) 150/154bpm 111cal 9.9/10.37mph
3) 1m - 6:08(6:08/m) 149/154bpm 112cal 9.77/10.16mph
4) 1m - 5:48(5:48/m) 149/152bpm 104cal 10.35/10.56mph
5) 1m - 5:50(5:50/m) 149/153bpm 103cal 10.3/10.87mph
6) 1m - 5:59(5:59/m) 148/151bpm 105cal 10.03/10.67mph
7) 1m - 5:52(5:52/m) 151/154bpm 105cal 10.23/10.04mph
8) 1m - 6:06(6:06/m) 150/155bpm 106cal 9.84/10.58mph
9) 1m - 6:09(6:09/m) 145/148bpm 92cal 9.74/10.04mph
10) 1m - 6:07(6:07/m) 148/150bpm 101cal 9.81/10.54mph
11) 1m - 6:10(6:10/m) 145/150bpm 86cal 9.73/9.98mph
12) 1m - 6:14(6:14/m) 144/148bpm 79cal 9.62/9.85mph
13) 1m - 6:10(6:10/m) 145/149bpm 80cal 9.74/10.02mph
14) 1m - 6:09(6:09/m) 148/153bpm 91cal 9.76/10.52mph
15) 1m - 6:16(6:16/m) 148/152bpm 91cal 9.58/10.25mph
16) 1m - 6:07(6:07/m) 146/154bpm 76cal 9.8/10.65mph
17) 1m - 6:09(6:09/m) 146/149bpm 73cal 9.75/10.16mph
18) 1m - 6:06(6:06/m) 147/152bpm 78cal 9.83/10.42mph
19) 1m - 6:03(6:03/m) 145/149bpm 68cal 9.93/10.71mph
20) 1m - 6:08(6:08/m) 146/149bpm 73cal 9.78/10.58mph
21) 1m - 6:05(6:05/m) 149/152bpm 83cal 9.85/10.37mph
22) 1m - 5:57(5:57/m) 149/153bpm 88cal 10.07/10.62mph
23) 1m - 6:00(6:00/m) 150/153bpm 90cal 10/10.46mph
24) 1m - 6:06(6:06/m) 151/153bpm 96cal 9.83/10.44mph
25) 1m - 5:57(5:57/m) 151/153bpm 92cal 10.08/10.33mph
26) 1m - 5:50(5:50/m) 155/158bpm 102cal 10.29/10.85mph
27) 0.59m - 3:31(6:01/m) 159/162bpm 65cal 9.98/11.61mph
5:38 6:04 6:08 5:48 5:50 5:59 5:52 6:06 6:09 6:07 6:10 6:14 6:10 6:09 6:16 6:07 6:09 6:06 6:03 6:08 6:05 5:57 6:00 6:06 5:57 5:50 3:31

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 5:42 5:42 5:42 150 120-155 854 177 120-194 13/15
2.00 11:45 6:04 6:04 150 145-153 909 175 166-178 8/20
3.00 17:53 6:08 6:08 149 145-154 914 175 172-178 12/20
4.00 23:41 5:48 5:48 149 146-152 864 174 170-180 1/8
5.00 29:30 5:49 5:49 149 147-153 866 173 170-178 3/2
6.00 35:29 5:59 5:59 148 138-151 886 173 170-180 2/3
7.00 41:22 5:53 5:53 151 148-154 888 172 170-178 2/4
8.00 47:28 6:07 6:07 150 144-155 917 172 170-178 9/5
9.00 53:37 6:09 6:09 145 133-148 891 171 168-176 3/3
10.00 59:44 6:07 6:07 148 146-149 906 172 170-182 10/10
11.00 1:05:55 6:11 6:11 144 131-150 890 171 170-174 10/15
12.00 1:12:10 6:14 6:14 144 141-148 899 170 168-176 12/9
13.00 1:18:19 6:09 6:09 145 137-148 892 171 168-174 5/8
14.00 1:24:28 6:09 6:09 148 135-153 910 171 170-178 8/5
15.00 1:30:42 6:15 6:15 148 145-152 924 173 170-178 9/8
16.00 1:36:51 6:09 6:09 146 136-154 897 171 170-172 12/11
17.00 1:42:59 6:08 6:08 146 143-149 895 171 170-180 5/7
18.00 1:49:05 6:07 6:07 147 137-152 898 171 168-176 5/6
19.00 1:55:08 6:03 6:03 145 134-149 876 171 168-176 2/2
20.00 2:01:17 6:09 6:09 146 144-149 897 170 168-174 2/2
21.00 2:07:22 6:05 6:05 149 144-152 907 171 168-176 3/2
22.00 2:13:19 5:57 5:57 149 133-153 888 170 168-172 3/2
23.00 2:19:18 5:59 5:59 151 147-153 904 170 168-174 2/2
24.00 2:25:25 6:06 6:06 151 150-153 922 171 170-176 2/2
25.00 2:31:22 5:57 5:57 151 144-153 900 171 170-174 2/2
26.00 2:37:17 5:55 5:55 156 151-159 922 173 170-178 1/3
26.57 2:40:40 3:23 5:55 159 156-162 940 176 172-182 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 162 max Delete HR Trace

  • Cadence Distribution

    172 avge / 194 max Stride Length: 155cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 171 26.6 2:40:36 6:03
    Walk 0.0 120 0 4 7:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:10 4:42 65.50% More
    800m 2:41 5:23 65.64% More
    1km 3:25 5:30 67.28% More
    Mile 5:33 5:33 71.21% More
    5k 17:56 5:46 74.87% More
    5 miles 29:25 5:53 74.12% More
    10k 36:34 5:53 74.40% More
    10 miles 59:44 5:58 75.17% More
    Half 1:18:55 6:01 75.25% More
    20 miles 2:01:17 6:04 77.00% More
    Mara 2:38:25 6:03 78.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:58 4:58 79.58
    5km 16:30 5:19 81.41
    5M 27:20 5:28 79.76
    10km 34:25 5:32 79.04
    10M 56:59 5:42 78.81
    Half 1:15:52 5:47 77.68
    20M 1:58:48 5:56 78.61
    Mara 2:38:10 6:02 78.73
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