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Sun 3rd Mar 2019 at 9:00am by SKR

Run > General
  • Time
    2:56:01
  • Miles
    27.32
  • Min/mi
    6:27
  • Pacing
    89.8%
  • WAVA
    72.38
  • Stride(cm)
    143
  • Cals
    2631
  • Cadence
    175
  • BPM
    160
  • %MHR
    87.7
  • B/mi
    1028
  • Asc(m)
    141
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.27m - 20:33(6:17/m) 161/168bpm 349cal 9.55/10.02mph
2) 3.21m - 19:46(6:09/m) 160/165bpm 329cal 9.76/10.33mph
3) 3.34m - 21:12(6:21/m) 157/164bpm 330cal 9.46/10.79mph
4) 3.19m - 20:17(6:22/m) 160/165bpm 327cal 9.44/10.1mph
5) 3.18m - 20:23(6:24/m) 162/166bpm 321cal 9.37/10.25mph
6) 3.27m - 20:40(6:20/m) 161/164bpm 298cal 9.48/10.6mph
7) 3.2m - 21:00(6:33/m) 159/162bpm 279cal 9.15/10.27mph
8) 3.31m - 22:06(6:40/m) 158/162bpm 284cal 9/9.27mph
9) 1.34m - 10:05(7:32/m) 157/159bpm 114cal 7.96/8.81mph
20:33 19:46 21:12 20:17 20:23 20:40 21:00 22:06 10:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:17 6:17 6:17 157 123-167 986 181 172-190 8/12
2.00 12:35 6:18 6:18 163 156-168 1026 180 176-184 5/18
3.00 18:51 6:17 6:17 161 157-164 1011 180 176-182 0/8
4.00 25:04 6:13 6:13 160 153-165 994 179 174-180 1/9
5.00 31:12 6:08 6:08 161 157-165 987 178 174-180 4/3
6.00 37:25 6:13 6:13 160 156-164 995 177 174-180 1/2
7.00 43:29 6:04 6:04 155 151-160 940 176 164-180 2/4
8.00 49:53 6:24 6:24 157 154-162 1005 177 172-180 9/8
9.00 56:14 6:21 6:21 158 154-164 1002 176 170-178 3/3
10.00 1:02:39 6:25 6:25 159 156-162 1021 175 174-178 13/8
11.00 1:08:59 6:20 6:20 160 156-163 1014 176 172-178 8/12
12.00 1:15:22 6:23 6:23 160 157-163 1021 176 174-176 9/9
13.00 1:21:42 6:20 6:20 162 158-165 1026 175 172-178 9/8
14.00 1:28:01 6:19 6:19 162 159-165 1023 175 166-180 8/5
15.00 1:34:27 6:27 6:27 162 155-165 1044 175 172-178 11/12
16.00 1:40:56 6:28 6:28 163 160-166 1054 175 172-178 11/11
17.00 1:47:25 6:30 6:30 161 158-162 1045 175 172-184 7/6
18.00 1:53:44 6:18 6:18 161 158-164 1016 174 172-178 7/9
19.00 1:59:55 6:11 6:11 161 158-163 996 174 172-176 3/1
20.00 2:06:19 6:24 6:24 159 154-162 1018 172 170-176 1/3
21.00 2:12:51 6:32 6:32 159 157-161 1038 172 170-174 3/2
22.00 2:19:25 6:35 6:35 159 155-160 1046 171 170-174 2/2
23.00 2:26:07 6:42 6:42 158 155-161 1057 171 170-174 2/2
24.00 2:32:54 6:47 6:47 157 147-160 1065 170 140-174 3/2
25.00 2:39:09 6:15 6:15 159 156-161 995 170 168-172 3/3
26.00 2:46:07 6:58 6:58 159 157-161 1107 170 168-174 2/2
27.00 2:53:37 7:30 7:30 157 155-159 1178 168 166-170 2/2
27.31 2:56:01 2:24 7:38 157 154-158 1200 168 162-170 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 168 max Delete HR Trace

  • Cadence Distribution

    175 avge / 190 max Stride Length: 143cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 27.3 2:55:53 6:27
    Walk 0.0 140 0 5 5:43
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:57 61.69% More
    800m 2:36 5:13 67.03% More
    1km 3:24 5:29 67.23% More
    Mile 5:53 5:53 67.43% More
    5k 18:50 6:04 70.78% More
    5 miles 30:41 6:08 70.65% More
    10k 38:08 6:08 70.89% More
    10 miles 1:02:21 6:14 70.96% More
    Half 1:22:01 6:16 71.64% More
    20 miles 2:08:52 6:27 70.53% More
    Mara 2:47:45 6:24 72.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 3:58 3:58 99.90
    5km 14:34 4:41 91.51
    5M 25:08 5:02 86.24
    10km 32:14 5:11 83.86
    10M 55:37 5:34 79.55
    Half 1:15:48 5:47 76.89
    20M 2:03:07 6:09 73.83
    Mara 2:47:46 6:24 72.30
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