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Sat 2nd Mar 2019 at 8:00am by MelanieLH

Run > General
  • Time
    5:34:20
  • Miles
    27.47
  • Min/mi
    12:10
  • Pacing
    69%
  • WAVA
    43.37
  • Stride(cm)
    87
  • Cals
    2157
  • Cadence
    152
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1751
  • Hillscore
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 131/147bpm 79cal 6.07/6.64mph
2) 1m - 12:03(12:03/m) 135/156bpm 95cal 4.98/7.62mph
3) 1m - 9:48(9:48/m) 143/158bpm 84cal 6.12/6.95mph
4) 1m - 10:32(10:32/m) 149/159bpm 95cal 5.7/6.87mph
5) 1m - 10:27(10:27/m) 151/164bpm 93cal 5.74/6.66mph
6) 1m - 9:23(9:23/m) 157/166bpm 91cal 6.39/6.72mph
7) 1m - 10:40(10:40/m) 154/169bpm 93cal 5.62/6.76mph
8) 1m - 12:42(12:42/m) 150/170bpm 102cal 4.72/7.2mph
9) 1m - 10:37(10:37/m) 154/172bpm 90cal 5.65/7.26mph
10) 1m - 13:52(13:52/m) 151/172bpm 105cal 4.33/6.39mph
11) 1m - 10:13(10:13/m) 155/171bpm 87cal 5.87/6.95mph
12) 1m - 12:59(12:59/m) 144/166bpm 75cal 4.62/6.74mph
13) 1m - 10:49(10:49/m) 152/166bpm 83cal 5.55/6.8mph
14) 1m - 9:24(9:24/m) 156/167bpm 83cal 6.39/7.01mph
15) 1m - 13:15(13:15/m) 146/165bpm 70cal 4.53/6.64mph
16) 1m - 13:18(13:18/m) 146/164bpm 76cal 4.51/6.47mph
17) 1m - 12:05(12:05/m) 137/157bpm 45cal 4.96/6.64mph
18) 1m - 12:47(12:47/m) 146/157bpm 75cal 4.69/7.39mph
19) 1m - 12:38(12:38/m) 142/171bpm 62cal 4.75/6.78mph
20) 1m - 13:34(13:34/m) 135/161bpm 56cal 4.42/6.7mph
21) 1m - 14:42(14:42/m) 124/156bpm 42cal 4.08/6.43mph
22) 1m - 13:57(13:57/m) 127/165bpm 56cal 4.3/6.24mph
23) 1m - 13:47(13:47/m) 139/183bpm 75cal 4.35/7.03mph
24) 1m - 14:15(14:15/m) 127/159bpm 49cal 4.21/5.85mph
25) 1m - 12:42(12:42/m) 139/157bpm 71cal 4.72/7.51mph
26) 1m - 18:13(18:13/m) 132/170bpm 89cal 3.29/6.74mph
27) 1m - 10:19(10:19/m) 149/179bpm 85cal 5.82/7.18mph
28) 0.47m - 5:26(11:37/m) 158/185bpm 51cal 5.16/6.64mph
9:53 12:03 9:48 10:32 10:27 9:23 10:40 12:42 10:37 13:52 10:13 12:59 10:49 9:24 13:15 13:18 12:05 12:47 12:38 13:34 14:42 13:57 13:47 14:15 12:42 18:13 10:19 5:26

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:52 9:52 9:52 130 91-146 1284 171 168-176 3/6
2.00 21:55 12:03 12:03 134 88-156 1614 160 118-184 18/14
3.00 31:44 9:49 9:49 142 120-158 1393 170 158-176 5/3
4.00 42:16 10:32 10:32 149 130-159 1569 173 116-198 15/1
5.00 52:43 10:27 10:27 151 127-164 1579 164 122-178 16/2
6.00 1:02:06 9:23 9:23 158 149-165 1483 169 156-178 7/16
7.00 1:12:46 10:40 10:40 154 129-167 1643 164 122-180 17/3
8.00 1:25:28 12:42 12:42 150 125-169 1905 150 98-182 42/6
9.00 1:36:05 10:37 10:37 154 136-170 1635 164 120-178 27/20
10.00 1:49:57 13:52 13:52 151 126-172 2094 144 106-178 38/0
11.00 2:00:10 10:13 10:13 156 139-171 1593 161 118-178 2/21
12.00 2:13:09 12:59 12:59 145 119-166 1882 153 116-180 12/16
13.00 2:23:58 10:49 10:49 151 130-166 1633 158 114-176 7/20
14.00 2:33:21 9:24 9:24 157 150-165 1475 167 158-176 0/42
15.00 2:46:36 13:15 13:15 147 126-165 1947 146 118-174 20/1
16.00 2:59:54 13:18 13:18 146 116-163 1941 151 110-176 8/10
17.00 3:11:59 12:05 12:05 138 113-156 1668 143 118-178 11/13
18.00 3:24:47 12:48 12:48 145 123-156 1855 151 114-178 13/15
19.00 3:37:24 12:37 12:37 145 119-170 1831 143 110-198 12/17
20.00 3:50:58 13:34 13:34 138 110-161 1872 147 118-180 7/0
21.00 4:05:40 14:42 14:42 127 95-154 1868 135 118-172 22/0
22.00 4:19:37 13:57 13:57 132 101-164 1841 135 114-174 24/3
23.00 4:33:24 13:47 13:47 144 116-183 1985 149 118-178 11/7
24.00 4:47:39 14:15 14:15 134 108-159 1909 139 110-172 41/0
25.00 5:00:21 12:42 12:42 139 115-155 1766 154 118-180 1/87
26.00 5:18:34 18:13 18:13 135 104-169 2459 123 84-176 85/26
27.00 5:28:53 10:20 10:20 151 135-179 1559 172 120-188 0/90
27.47 5:34:21 5:28 11:41 156 133-185 1822 162 128-184 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    78 2.5% 11:41
    56 1.4% 14:04
    55 3.6% 11:39
    55 22.4% 16:19
    41 4.6% 11:54
    24 2.4% 14:56

  • Cadence Distribution

    152 avge / 198 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.4 169 18.9 3:32:08 11:12
    Walk 36.5 120 8.5 2:01:53 14:17
    Still 0.1 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:25 41.83% More
    800m 4:24 8:50 44.19% More
    1km 5:34 8:57 45.53% More
    Mile 9:18 9:18 46.59% More
    5k 31:05 10:00 48.70% More
    5 miles 49:30 9:54 49.85% More
    10k 1:03:46 10:16 48.42% More
    10 miles 1:48:55 10:53 46.58% More
    Half 2:22:49 10:54 46.64% More
    20 miles 3:50:47 11:32 44.98% More
    Mara 5:20:07 12:13 42.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:59 9:59 43.39
    5km 33:11 10:41 45.61
    5M 54:56 10:59 44.92
    10km 1:09:10 11:08 44.65
    10M 1:54:33 11:27 44.29
    Half 2:32:31 11:39 43.38
    20M 3:58:50 11:57 43.46
    Mara 5:17:58 12:08 43.16
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