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Sat 2nd Mar 2019 at 1:00pm by The Inspector

Run > Race
  • Time
    2:25:32
  • Miles
    18.69
  • Min/mi
    7:47
  • Pacing
    88.2%
  • WAVA
    67.62
  • Stride(cm)
    123
  • Cals
    2011
  • Cadence
    168
  • BPM
    158
  • %MHR
    92.3
  • B/mi
    1229
  • Asc(m)
    621
  • Hillscore
    50
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:48(7:36/m) 134/146bpm 46cal 7.89/8.29mph
2) 0.5m - 3:37(7:13/m) 149/157bpm 50cal 8.31/8.64mph
3) 0.5m - 3:46(7:31/m) 152/162bpm 53cal 7.97/8.66mph
4) 0.5m - 4:00(8:00/m) 156/168bpm 58cal 7.5/8.14mph
5) 0.5m - 3:58(7:55/m) 154/164bpm 56cal 7.58/8.16mph
6) 0.5m - 4:21(8:43/m) 162/178bpm 65cal 6.89/7.22mph
7) 0.5m - 4:58(9:57/m) 165/174bpm 76cal 6.03/7.01mph
8) 0.5m - 4:57(9:53/m) 168/170bpm 77cal 6.07/6.89mph
9) 0.5m - 4:29(8:57/m) 167/170bpm 69cal 6.7/7.16mph
10) 0.5m - 4:09(8:18/m) 168/171bpm 64cal 7.23/8.79mph
11) 0.5m - 3:24(6:48/m) 158/170bpm 48cal 8.82/9.04mph
12) 0.5m - 3:32(7:04/m) 152/156bpm 47cal 8.49/8.95mph
13) 0.5m - 3:36(7:12/m) 156/165bpm 50cal 8.33/9.1mph
14) 0.5m - 4:28(8:56/m) 158/168bpm 63cal 6.72/7.06mph
15) 0.5m - 4:02(8:04/m) 159/163bpm 57cal 7.44/7.74mph
16) 0.5m - 4:06(8:12/m) 159/164bpm 58cal 7.32/8.41mph
17) 0.5m - 3:56(7:52/m) 159/164bpm 55cal 7.62/7.95mph
18) 0.5m - 3:45(7:31/m) 158/162bpm 51cal 7.99/8.5mph
19) 0.5m - 3:41(7:22/m) 159/165bpm 51cal 8.15/8.5mph
20) 0.5m - 3:40(7:20/m) 160/164bpm 51cal 8.18/8.29mph
21) 0.5m - 3:29(6:58/m) 160/167bpm 48cal 8.62/8.77mph
22) 0.5m - 3:37(7:13/m) 159/164bpm 49cal 8.31/8.75mph
23) 0.5m - 3:28(6:57/m) 160/165bpm 47cal 8.63/8.77mph
24) 0.5m - 3:48(7:35/m) 159/162bpm 51cal 7.91/8.77mph
25) 0.5m - 4:06(8:11/m) 157/163bpm 53cal 7.33/7.58mph
26) 0.5m - 3:59(7:57/m) 161/167bpm 55cal 7.55/7.99mph
27) 0.5m - 4:18(8:37/m) 160/165bpm 59cal 6.97/7.85mph
28) 0.5m - 3:40(7:21/m) 159/163bpm 49cal 8.17/8.43mph
29) 0.5m - 3:50(7:39/m) 156/161bpm 46cal 7.84/8.27mph
30) 0.5m - 3:42(7:23/m) 160/163bpm 49cal 8.13/8.31mph
31) 0.5m - 3:29(6:58/m) 160/164bpm 47cal 8.61/8.79mph
32) 0.5m - 3:31(7:02/m) 159/163bpm 46cal 8.53/8.89mph
33) 0.5m - 3:45(7:30/m) 160/164bpm 50cal 8/8.41mph
34) 0.5m - 3:39(7:19/m) 161/165bpm 50cal 8.2/8.35mph
35) 0.5m - 4:05(8:10/m) 160/170bpm 54cal 7.34/8.16mph
36) 0.5m - 4:19(8:38/m) 159/164bpm 55cal 6.94/8.06mph
37) 0.5m - 3:16(6:33/m) 159/164bpm 41cal 9.16/9.73mph
38) 0.19m - 1:19(6:57/m) 159/166bpm 17cal 8.63/9.43mph
3:48 3:37 3:46 4:00 3:58 4:21 4:58 4:57 4:29 4:09 3:24 3:32 3:36 4:28 4:02 4:06 3:56 3:45 3:41 3:40 3:29 3:37 3:28 3:48 4:06 3:59 4:18 3:40 3:50 3:42 3:29 3:31 3:45 3:39 4:05 4:19 3:16 1:19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:47 3:47 7:35 129 62-146 978 164 160-170 3/17
1.00 7:24 3:36 7:13 150 141-157 1082 168 164-172 4/18
1.50 11:08 3:44 7:29 152 144-161 1137 167 164-172 12/4
2.00 15:10 4:02 8:03 156 145-168 1256 166 162-170 19/1
2.50 19:08 3:59 7:57 154 148-164 1225 166 162-168 23/3
3.00 23:30 4:21 8:43 163 157-177 1420 166 164-170 44/0
3.50 28:28 4:58 9:57 165 161-174 1641 162 158-170 48/1
4.00 33:25 4:57 9:53 168 166-170 1661 164 160-170 54/0
4.50 37:53 4:29 8:58 167 164-170 1496 168 164-170 36/0
5.00 42:01 4:07 8:15 168 164-171 1385 169 164-170 30/7
5.50 45:26 3:25 6:50 158 147-170 1079 170 168-172 0/37
6.00 48:59 3:33 7:06 152 147-156 1078 170 170-172 1/51
6.50 52:35 3:36 7:12 156 150-165 1124 170 164-178 6/58
7.00 57:03 4:28 8:55 158 154-168 1410 168 162-172 24/6
7.50 1:01:04 4:02 8:04 159 154-162 1282 170 166-174 4/8
8.00 1:05:10 4:06 8:12 159 156-163 1303 169 166-172 26/4
8.50 1:09:07 3:56 7:52 159 155-164 1252 170 168-172 8/16
9.00 1:12:52 3:45 7:31 158 155-161 1187 168 164-172 10/25
9.50 1:16:33 3:41 7:22 159 156-164 1170 169 166-172 11/18
10.00 1:20:13 3:40 7:20 160 157-164 1174 170 168-172 7/12
10.50 1:23:42 3:29 6:58 160 155-167 1114 171 168-174 5/27
11.00 1:27:18 3:37 7:13 159 156-163 1148 170 170-172 19/13
11.50 1:30:47 3:28 6:57 160 154-165 1111 170 168-176 4/35
12.00 1:34:34 3:48 7:36 159 155-162 1208 170 166-170 11/17
12.50 1:38:40 4:05 8:11 157 153-162 1285 168 164-170 18/10
13.00 1:42:38 3:58 7:57 161 155-167 1280 170 168-170 12/13
13.50 1:46:57 4:18 8:37 160 156-164 1378 167 160-170 32/3
14.00 1:50:37 3:40 7:21 160 157-163 1175 170 168-172 9/32
14.50 1:54:27 3:50 7:39 156 153-160 1194 170 168-174 11/14
15.00 1:58:08 3:41 7:23 160 156-163 1181 169 164-172 7/18
15.50 2:01:37 3:29 6:58 160 157-164 1115 170 168-172 1/26
16.00 2:05:08 3:31 7:02 159 155-163 1119 170 170-172 2/33
16.50 2:08:53 3:45 7:30 160 155-164 1199 170 168-172 15/10
17.00 2:12:33 3:40 7:19 161 156-164 1178 170 166-172 0/14
17.50 2:16:38 4:05 8:11 160 157-169 1308 168 164-170 15/2
18.00 2:20:57 4:19 8:38 159 156-162 1373 168 162-172 28/3
18.50 2:24:14 3:17 6:33 159 156-164 1043 174 170-178 1/29
18.69 2:25:33 1:19 7:00 159 155-166 1112 175 172-178 9/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    274 5.0% 8:46
    46 3.7% 8:39
    32 5.2% 8:38
    32 4.7% 7:02
    25 4.1% 7:49
    19 8.2% 6:56

  • Cadence Distribution

    168 avge / 178 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 54.25% More
    800m 3:15 6:32 61.69% More
    1km 4:08 6:39 63.19% More
    Mile 6:53 6:53 64.36% More
    5k 22:26 7:13 67.28% More
    5 miles 37:15 7:27 66.07% More
    10k 46:27 7:28 66.20% More
    10 miles 1:15:00 7:30 67.81% More
    Half 1:39:26 7:35 67.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 69.43
    5km 21:24 6:53 70.51
    5M 35:35 7:07 69.15
    10km 44:53 7:13 68.51
    10M 1:14:37 7:28 68.16
    Half 1:39:34 7:36 67.10
    20M 2:36:27 7:49 67.67
    Mara 3:28:46 7:58 67.62
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