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Sat 2nd Mar 2019 at 8:00am by Lisrun

Run > Race
  • Time
    5:33:43
  • Miles
    27.28
  • Min/mi
    12:14
  • Pacing
    69.3%
  • WAVA
    50.36
  • Stride(cm)
    90
  • Cals
    2832
  • Cadence
    146
  • BPM
    145
  • %MHR
    87.2
  • B/mi
    1770
  • Asc(m)
    531
  • Hillscore
    47
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 134/150bpm 113cal 6/6.59mph
2) 1m - 12:08(12:08/m) 138/154bpm 136cal 4.95/6.99mph
3) 1m - 9:53(9:53/m) 145/155bpm 120cal 6.07/6.95mph
4) 1m - 10:39(10:39/m) 149/158bpm 131cal 5.63/6.62mph
5) 1m - 10:32(10:32/m) 150/156bpm 129cal 5.7/6.41mph
6) 1m - 9:25(9:25/m) 155/164bpm 123cal 6.37/6.78mph
7) 1m - 10:38(10:38/m) 147/161bpm 111cal 5.64/6.76mph
8) 1m - 12:42(12:42/m) 147/158bpm 128cal 4.73/6.76mph
9) 1m - 10:58(10:58/m) 151/166bpm 119cal 5.47/7.18mph
10) 1m - 13:53(13:53/m) 147/162bpm 127cal 4.32/6.35mph
11) 1m - 11:12(11:12/m) 149/156bpm 109cal 5.36/6.64mph
12) 1m - 12:10(12:10/m) 148/166bpm 108cal 4.93/6.68mph
13) 1m - 10:28(10:28/m) 153/160bpm 114cal 5.74/6.59mph
14) 1m - 9:28(9:28/m) 154/160bpm 107cal 6.34/6.91mph
15) 1m - 13:36(13:36/m) 146/170bpm 97cal 4.41/6.53mph
16) 1m - 13:21(13:21/m) 147/168bpm 106cal 4.49/6.53mph
17) 1m - 12:08(12:08/m) 149/157bpm 99cal 4.95/6.57mph
18) 1m - 13:12(13:12/m) 148/172bpm 104cal 4.55/6.47mph
19) 1m - 12:07(12:07/m) 146/167bpm 88cal 4.95/6.51mph
20) 1m - 14:06(14:06/m) 138/155bpm 64cal 4.25/6.2mph
21) 1m - 14:45(14:45/m) 131/153bpm 45cal 4.07/5.95mph
22) 1m - 13:17(13:17/m) 138/155bpm 77cal 4.52/6.57mph
23) 1m - 14:18(14:18/m) 138/151bpm 70cal 4.2/6.32mph
24) 1m - 14:16(14:16/m) 137/153bpm 74cal 4.21/6.28mph
25) 1m - 13:29(13:29/m) 129/145bpm 45cal 4.45/6.64mph
26) 1m - 17:05(17:05/m) 145/166bpm 149cal 3.51/6.68mph
27) 1m - 10:28(10:28/m) 147/160bpm 96cal 5.74/6.82mph
28) 0.28m - 3:30(12:30/m) 154/159bpm 43cal 4.8/6.49mph
10:00 12:08 9:53 10:39 10:32 9:25 10:38 12:42 10:58 13:53 11:12 12:10 10:28 9:28 13:36 13:21 12:08 13:12 12:07 14:06 14:45 13:17 14:18 14:16 13:29 17:05 10:28 3:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:00 10:00 10:00 133 87-150 1329 165 122-170 2/14
2.00 22:07 12:07 12:07 136 97-154 1649 161 110-168 18/13
3.00 32:00 9:53 9:53 145 137-154 1434 163 120-166 5/5
4.00 42:40 10:39 10:39 148 129-158 1577 160 112-166 17/4
5.00 53:12 10:32 10:32 150 133-156 1580 156 112-166 18/3
6.00 1:02:37 9:25 9:25 155 149-164 1460 162 158-170 7/18
7.00 1:13:15 10:38 10:38 147 122-160 1563 155 116-168 17/4
8.00 1:25:56 12:41 12:41 148 128-158 1878 147 96-168 42/12
9.00 1:36:55 10:59 10:59 152 136-165 1669 150 110-166 33/14
10.00 1:50:48 13:53 13:53 147 129-161 2041 139 108-168 38/0
11.00 2:02:00 11:12 11:12 149 124-155 1668 157 104-166 3/27
12.00 2:14:11 12:11 12:11 150 128-166 1827 144 108-166 15/15
13.00 2:24:38 10:27 10:27 153 142-158 1599 158 110-240 3/14
14.00 2:34:06 9:28 9:28 154 148-160 1458 166 118-240 0/46
15.00 2:47:42 13:36 13:36 148 135-170 2013 132 110-168 21/4
16.00 3:01:03 13:21 13:21 148 129-167 1976 147 108-168 10/8
17.00 3:13:11 12:08 12:08 148 140-157 1797 144 116-168 10/26
18.00 3:26:23 13:12 13:12 149 130-171 1966 138 110-168 19/17
19.00 3:38:30 12:08 12:08 149 130-167 1807 151 114-168 13/20
20.00 3:52:36 14:06 14:06 139 123-154 1960 136 110-238 10/2
21.00 4:07:21 14:44 14:44 133 121-153 1961 130 112-170 25/0
22.00 4:20:38 13:17 13:17 139 112-155 1846 139 106-168 19/6
23.00 4:34:56 14:18 14:18 138 124-150 1973 135 100-166 20/8
24.00 4:49:11 14:16 14:16 138 124-152 1968 134 112-166 36/4
25.00 5:02:41 13:30 13:30 127 97-143 1714 140 110-248 23/89
26.00 5:19:44 17:04 17:04 146 130-166 2491 124 80-176 79/46
27.00 5:30:13 10:28 10:28 146 134-159 1529 163 112-248 2/76
27.28 5:33:43 3:30 12:31 153 143-159 1916 145 114-168 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    78 2.3% 12:14
    62 26.7% 20:57
    57 3.4% 12:21
    56 1.4% 13:52
    41 4.3% 9:21
    25 2.2% 15:07

  • Cadence Distribution

    146 avge / 248 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.8 164 18.9 3:09:32 10:03
    Walk 42.8 114 8.4 2:22:57 16:59
    Still 0.4 - - 1:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 45.02% More
    800m 4:24 8:51 50.81% More
    1km 5:34 8:57 52.33% More
    Mile 9:21 9:21 52.93% More
    5k 31:14 10:03 54.08% More
    5 miles 49:50 9:58 55.57% More
    10k 1:04:14 10:20 54.00% More
    10 miles 1:49:50 10:59 52.39% More
    Half 2:23:47 10:59 53.05% More
    20 miles 3:52:25 11:37 51.61% More
    Mara 5:21:36 12:17 49.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:02 10:02 49.36
    5km 33:22 10:44 50.63
    5M 55:15 11:03 50.12
    10km 1:09:33 11:12 49.87
    10M 1:55:11 11:31 49.96
    Half 2:33:21 11:42 49.36
    20M 4:00:09 12:00 49.95
    Mara 5:19:44 12:12 50.02

Photos


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