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Sat 2nd Mar 2019 at 9:00am by Tumbleweed90

Run > General
  • Time
    38:56
  • Miles
    6.24
  • Min/mi
    6:14
  • Pacing
    94.7%
  • WAVA
    68.09
  • Stride(cm)
    142
  • Cals
    293
  • Cadence
    182
  • BPM
    130
  • %MHR
    76.3
  • B/mi
    814
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:40(5:54/m) 111/118bpm 22cal 10.16/10.83mph
2) 0.62m - 3:40(5:54/m) 118/121bpm 25cal 10.16/10.73mph
3) 0.62m - 3:51(6:12/m) 120/122bpm 26cal 9.67/10.25mph
4) 0.62m - 3:50(6:11/m) 124/144bpm 27cal 9.72/10.31mph
5) 0.62m - 3:50(6:10/m) 119/125bpm 23cal 9.74/10.52mph
6) 0.62m - 3:54(6:16/m) 122/127bpm 25cal 9.57/10.79mph
7) 0.62m - 4:02(6:29/m) 125/128bpm 27cal 9.26/9.68mph
8) 0.62m - 4:02(6:29/m) 125/178bpm 25cal 9.25/9.6mph
9) 0.62m - 4:07(6:37/m) 168/179bpm 48cal 9.06/9.75mph
10) 0.62m - 3:53(6:16/m) 167/174bpm 44cal 9.59/9.93mph
11) 0.02m - 7(5:15/m) 172/173bpm 1cal 11.41/9.98mph
3:40 3:40 3:51 3:50 3:50 3:54 4:02 4:02 4:07 3:53 7

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:27 1:27 5:47 106 60-117 613 188 182-200 2/2
0.50 2:58 1:32 6:06 114 110-117 695 184 174-190 6/9
0.75 4:25 1:26 5:46 117 114-118 674 184 178-188 4/5
1.00 5:52 1:28 5:51 118 115-121 690 183 178-186 4/5
1.25 7:23 1:31 6:03 119 118-120 719 184 182-188 6/5
1.50 8:57 1:35 6:18 119 117-120 750 181 176-186 4/4
1.75 10:29 1:32 6:06 120 118-122 733 180 176-186 11/10
2.00 12:01 1:32 6:09 121 120-124 744 184 180-188 5/1
2.25 13:33 1:32 6:06 121 120-122 739 184 180-190 3/2
2.50 15:07 1:34 6:16 127 121-144 797 184 178-188 5/8
2.75 16:40 1:33 6:12 117 109-125 726 182 178-184 3/4
3.00 18:12 1:32 6:08 121 119-123 743 180 176-184 6/5
3.25 19:48 1:35 6:22 120 119-121 764 181 174-190 3/3
3.50 21:20 1:33 6:12 121 120-123 750 182 178-186 4/8
3.75 22:54 1:33 6:13 124 119-127 770 182 178-188 8/8
4.00 24:30 1:36 6:24 125 123-127 800 182 176-184 10/7
4.25 26:07 1:37 6:30 126 124-128 819 179 174-182 2/1
4.50 27:44 1:37 6:28 123 115-126 796 180 174-182 2/6
4.75 29:24 1:40 6:40 120 117-124 800 180 172-184 3/6
5.00 31:00 1:36 6:22 137 122-179 873 182 178-188 6/4
5.25 32:36 1:36 6:26 174 168-179 1119 178 172-184 2/5
5.50 34:17 1:41 6:45 164 157-169 1106 178 176-182 7/7
5.75 35:54 1:36 6:26 163 159-167 1048 179 176-184 7/4
6.00 37:28 1:34 6:18 166 160-174 1045 181 178-184 10/10
6.24 38:57 1:29 6:15 170 167-173 1062 183 178-188 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 179 max Delete HR Trace

  • Cadence Distribution

    182 avge / 200 max Stride Length: 142cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:35 51.79% More
    800m 2:51 5:45 58.97% More
    1km 3:35 5:46 62.10% More
    Mile 5:50 5:50 66.28% More
    5k 18:48 6:03 68.16% More
    5 miles 30:59 6:12 68.01% More
    10k 38:46 6:14 68.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 69.25
    5km 18:35 5:59 68.97
    5M 30:47 6:09 68.44
    10km 38:46 6:14 68.10
    10M 1:04:11 6:25 67.39
    Half 1:25:27 6:31 66.71
    20M 2:13:49 6:41 67.06
    Mara 2:58:10 6:48 67.63
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