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Sat 2nd Mar 2019 at 8:00am by johnsy

Run > Race
  • Time
    4:45:51
  • Miles
    27.40
  • Min/mi
    10:26
  • Pacing
    52.6%
  • WAVA
    52.18
  • Stride(cm)
    94
  • Cals
    3751
  • Cadence
    165
  • BPM
    152
  • %MHR
    89
  • B/mi
    1587
  • Asc(m)
    523
  • Hillscore
    46
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 124/142bpm 116cal 6.34/7.37mph
2) 1m - 10:19(10:19/m) 145/161bpm 151cal 5.82/7.85mph
3) 1m - 8:36(8:36/m) 157/168bpm 139cal 6.98/7.62mph
4) 1m - 9:34(9:34/m) 154/165bpm 150cal 6.27/7.22mph
5) 1m - 8:46(8:46/m) 156/163bpm 140cal 6.84/7.22mph
6) 1m - 8:27(8:27/m) 156/162bpm 132cal 7.11/7.74mph
7) 1m - 10:24(10:24/m) 154/181bpm 144cal 5.77/7.81mph
8) 1m - 11:40(11:40/m) 153/170bpm 159cal 5.14/7.49mph
9) 1m - 9:25(9:25/m) 158/166bpm 145cal 6.37/7.45mph
10) 1m - 10:30(10:30/m) 155/167bpm 144cal 5.72/6.78mph
11) 1m - 8:38(8:38/m) 154/166bpm 115cal 6.95/7.2mph
12) 1m - 12:24(12:24/m) 146/162bpm 143cal 4.84/7.6mph
13) 1m - 9:05(9:05/m) 154/162bpm 120cal 6.61/7.35mph
14) 1m - 8:35(8:35/m) 158/169bpm 123cal 6.99/7.72mph
15) 1m - 9:40(9:40/m) 158/165bpm 139cal 6.21/7.03mph
16) 1m - 12:25(12:25/m) 153/166bpm 152cal 4.83/6.78mph
17) 1m - 10:42(10:42/m) 157/168bpm 145cal 5.61/7.51mph
18) 1m - 9:52(9:52/m) 159/166bpm 140cal 6.08/7.56mph
19) 1m - 10:11(10:11/m) 157/165bpm 135cal 5.89/7.39mph
20) 1m - 10:52(10:52/m) 169/182bpm 179cal 5.52/7.35mph
21) 1m - 10:13(10:13/m) 159/169bpm 143cal 5.88/6.51mph
22) 1m - 10:54(10:54/m) 157/164bpm 139cal 5.5/6.68mph
23) 1m - 14:17(14:17/m) 150/164bpm 153cal 4.2/6.8mph
24) 1m - 11:09(11:09/m) 160/174bpm 157cal 5.38/6.59mph
25) 1m - 10:41(10:41/m) 159/174bpm 131cal 5.62/7.74mph
26) 1m - 15:47(15:47/m) 138/167bpm 136cal 3.8/8.25mph
27) 1m - 9:25(9:25/m) 134/147bpm 63cal 6.37/8.1mph
28) 0.4m - 3:54(9:48/m) 129/134bpm 18cal 6.12/6.53mph
9:27 10:19 8:36 9:34 8:46 8:27 10:24 11:40 9:25 10:30 8:38 12:24 9:05 8:35 9:40 12:25 10:42 9:52 10:11 10:52 10:13 10:54 14:17 11:09 10:41 15:47 9:25 3:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:28 9:28 9:28 121 61-142 1145 163 92-174 2/14
2.00 19:46 10:18 10:18 146 118-160 1505 167 84-176 17/13
3.00 28:22 8:36 8:36 156 145-168 1342 170 164-174 5/5
4.00 37:56 9:34 9:34 154 132-164 1474 169 102-174 16/3
5.00 46:42 8:46 8:46 156 148-163 1367 170 166-174 20/2
6.00 55:09 8:27 8:27 156 147-162 1317 170 154-176 7/19
7.00 1:05:33 10:24 10:24 154 113-181 1602 161 104-176 17/3
8.00 1:17:12 11:40 11:40 152 122-168 1772 157 94-174 41/9
9.00 1:26:38 9:25 9:25 158 151-166 1489 168 162-172 31/23
10.00 1:37:07 10:30 10:30 153 130-167 1605 164 110-174 36/0
11.00 1:45:45 8:38 8:38 153 142-165 1321 170 166-174 7/23
12.00 1:58:09 12:24 12:24 147 105-162 1822 164 92-174 14/18
13.00 2:07:14 9:05 9:05 153 141-162 1390 167 112-174 4/14
14.00 2:15:49 8:35 8:35 158 150-169 1356 169 108-176 0/46
15.00 2:25:29 9:40 9:40 158 148-165 1528 170 164-174 20/6
16.00 2:37:54 12:25 12:25 153 118-166 1899 166 92-174 11/8
17.00 2:48:35 10:42 10:42 157 130-167 1679 165 112-174 10/21
18.00 2:58:26 9:50 9:50 159 139-166 1565 167 106-176 19/19
19.00 3:08:38 10:13 10:13 157 132-165 1603 163 106-174 13/16
20.00 3:19:31 10:52 10:52 169 148-182 1837 168 102-174 11/6
21.00 3:29:44 10:13 10:13 159 152-169 1624 169 162-174 24/0
22.00 3:40:38 10:54 10:54 157 136-164 1712 164 112-174 24/4
23.00 3:54:54 14:17 14:17 151 117-164 2156 163 84-174 15/10
24.00 4:06:03 11:09 11:09 160 155-173 1784 167 114-172 42/2
25.00 4:16:44 10:41 10:41 158 147-174 1688 163 84-190 21/86
26.00 4:32:31 15:47 15:47 138 120-166 2177 140 38-228 76/32
27.00 4:41:57 9:26 9:26 136 123-147 1282 173 124-188 0/86
27.40 4:45:51 3:54 9:49 130 126-134 1277 173 164-178 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    79 2.5% 9:35
    59 19.1% 15:50
    57 1.5% 12:09
    57 3.4% 10:23
    40 4.6% 8:42
    25 2.1% 13:24

  • Cadence Distribution

    165 avge / 228 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.3 169 26.3 4:21:03 9:55
    Walk 7.7 110 1.1 21:55 20:32
    Still 1.0 - - 2:53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 43.42% More
    800m 3:59 8:00 50.41% More
    1km 5:01 8:05 52.03% More
    Mile 8:25 8:25 52.66% More
    5k 27:35 8:53 54.70% More
    5 miles 44:59 9:00 54.70% More
    10k 56:04 9:01 54.84% More
    10 miles 1:36:14 9:37 52.85% More
    Half 2:05:37 9:35 53.59% More
    20 miles 3:18:42 9:56 53.28% More
    Mara 4:33:37 10:27 51.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 50.08
    5km 29:05 9:22 51.88
    5M 47:56 9:35 51.33
    10km 1:00:13 9:41 51.06
    10M 1:39:13 9:55 51.26
    Half 2:11:44 10:03 50.72
    20M 3:25:24 10:16 51.54
    Mara 4:32:43 10:25 51.76
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