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Sat 2nd Mar 2019 at 9:00am by mugfordb

Run > parkrun
  • Time
    47:43
  • Miles
    3.18
  • Min/mi
    15:00
  • Pacing
    85.3%
  • WAVA
    32.15
  • Stride(cm)
    85
  • Cals
    419
  • Cadence
    126
  • BPM
    114
  • %MHR
    60.4
  • B/mi
    1714
  • Asc(m)
    18
  • Surface
    Trail

Notes & Comments

Newbury parkrun
Split Summary
===
1) 1m - 14:13(14:13/m) 114/131bpm 135cal 4.22/5.83mph
2) 1m - 16:07(16:07/m) 110/131bpm 124cal 3.72/5.39mph
3) 1m - 15:39(15:39/m) 117/137bpm 139cal 3.83/5.51mph
4) 0.14m - 1:43(12:19/m) 131/135bpm 21cal 4.87/5.95mph
14:13 16:07 15:39 1:43

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:22 115 86-128 1307 154 90-162 1/0
0.25 2:58 1:32 12:19 122 118-128 1503 147 146-150 2/1
0.38 4:52 1:55 15:16 115 103-127 1756 124 110-154 1/1
0.50 6:47 1:55 15:23 104 96-114 1599 122 116-146 2/1
0.63 8:27 1:40 13:19 122 114-129 1625 135 114-146 1/1
0.75 10:32 2:04 16:33 106 99-114 1755 117 114-118 0/2
0.88 12:36 2:05 16:38 106 102-119 1763 120 114-150 1/2
1.00 14:12 1:36 12:49 127 120-131 1628 141 110-150 2/3
1.13 16:20 2:08 17:00 108 101-123 1837 117 114-118 0/6
1.25 17:55 1:35 12:39 120 102-130 1518 139 114-148 2/1
1.38 20:06 2:11 17:30 108 101-121 1891 115 96-118 2/2
1.50 22:22 2:16 18:04 104 97-114 1879 115 114-118 3/1
1.63 24:21 1:59 15:55 105 98-115 1672 122 114-146 3/2
1.75 26:33 2:12 17:37 108 103-120 1902 117 116-120 1/1
1.88 28:30 1:57 15:37 108 103-119 1687 123 116-148 1/1
2.00 30:20 1:49 14:34 125 116-131 1820 130 108-148 1/1
2.13 32:10 1:50 14:41 116 108-123 1703 126 116-146 1/1
2.25 34:05 1:55 15:24 119 108-127 1833 125 112-148 0/1
2.38 36:11 2:06 16:50 106 102-114 1784 119 118-120 0/2
2.50 38:10 1:59 15:51 109 103-123 1728 125 92-150 0/2
2.63 40:17 2:07 16:52 119 112-128 2008 121 110-150 2/0
2.75 42:13 1:56 15:29 118 109-124 1826 122 110-144 2/2
2.88 44:13 2:00 16:03 121 112-129 1942 122 96-146 3/0
3.00 45:59 1:46 14:05 128 120-137 1802 133 106-148 2/1
3.13 47:30 1:31 12:09 131 126-135 1591 144 142-146 1/2
3.14 47:43 13 14:40 132 132-133 1936 145 140-146 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    114 avge / 137 max Delete HR Trace

  • Cadence Distribution

    126 avge / 162 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 30.7 146 1.2 14:39 12:05
    Walk 69.3 116 1.9 33:04 17:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:55 11:44 28.87% More
    800m 6:44 13:33 29.52% More
    1km 8:23 13:29 30.91% More
    Mile 14:11 14:11 30.98% More
    5k 47:15 15:12 31.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:08 13:08 33.47
    5km 46:30 14:58 32.19
    5M 1:19:03 15:49 30.86
    10km 1:40:45 16:13 30.25
    10M 2:51:19 17:08 29.43
    Half 3:51:32 17:40 28.60
    20M 6:11:13 18:34 28.26
    Mara 8:21:43 19:09 27.88

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