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Sat 2nd Mar 2019 at 9:00am by Cleo

Run > General
  • Time
    2:48:50
  • Miles
    12.68
  • Min/mi
    13:19
  • Pacing
    76.1%
  • WAVA
    44.04
  • Stride(cm)
    78
  • Cals
    1551
  • Cadence
    155
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1829
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 136/147bpm 121cal 6.13/6.82mph
2) 1m - 9:54(9:54/m) 147/156bpm 137cal 6.06/6.8mph
3) 1m - 10:54(10:54/m) 144/153bpm 139cal 5.51/6.99mph
4) 1m - 12:51(12:51/m) 143/150bpm 147cal 4.67/6.14mph
5) 1m - 12:56(12:56/m) 140/147bpm 119cal 4.64/5.13mph
6) 1m - 13:02(13:02/m) 139/147bpm 110cal 4.6/5.18mph
7) 1m - 15:33(15:33/m) 138/148bpm 131cal 3.86/4.91mph
8) 1m - 16:47(16:47/m) 134/147bpm 119cal 3.58/4.95mph
9) 1m - 14:42(14:42/m) 133/142bpm 105cal 4.08/5.26mph
10) 1m - 15:32(15:32/m) 132/144bpm 112cal 3.86/4.8mph
11) 1m - 15:45(15:45/m) 133/146bpm 119cal 3.81/4.91mph
12) 1m - 11:41(11:41/m) 141/145bpm 105cal 5.14/5.82mph
13) 0.68m - 9:27(13:55/m) 141/150bpm 87cal 4.31/5.43mph
9:47 9:54 10:54 12:51 12:56 13:02 15:33 16:47 14:42 15:32 15:45 11:41 9:27

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:16 5:16 10:32 127 76-147 1338 168 104-176
1.00 9:47 4:31 9:01 141 138-144 1272 175 170-178
1.50 14:51 5:04 10:08 146 133-156 1480 170 164-176
2.00 19:41 4:50 9:39 148 144-152 1429 172 168-176
2.50 24:21 4:40 9:20 137 132-147 1279 174 164-178
3.00 30:34 6:14 12:28 148 137-153 1845 158 122-178
3.50 36:58 6:24 12:47 142 128-150 1816 154 92-176
4.00 43:25 6:27 12:54 144 141-149 1858 163 120-178
4.50 49:52 6:27 12:54 140 129-147 1806 162 82-176
5.00 56:21 6:29 12:57 140 134-145 1814 162 94-180
5.50 1:02:34 6:13 12:26 139 130-144 1728 164 152-172
6.00 1:09:23 6:49 13:38 138 128-146 1882 163 126-176
6.50 1:17:01 7:38 15:17 139 123-148 2123 152 90-170
7.00 1:24:56 7:55 15:50 137 123-144 2169 151 86-180
7.50 1:33:15 8:19 16:37 134 117-147 2227 146 76-176
8.00 1:41:43 8:28 16:56 132 110-143 2236 142 66-174
8.50 1:49:28 7:45 15:31 136 126-142 2110 145 80-178
9.00 1:56:25 6:57 13:54 129 117-140 1794 159 114-208
9.50 2:04:45 8:19 16:38 133 114-144 2213 137 70-170
10.00 2:11:58 7:13 14:26 131 125-138 1891 157 98-182
10.50 2:20:00 8:02 16:04 132 116-142 2121 150 96-188
11.00 2:27:42 7:43 15:26 135 117-146 2083 142 74-168
11.50 2:34:00 6:18 12:36 143 139-145 1801 161 156-168
12.00 2:39:24 5:23 10:46 138 132-142 1487 170 158-174
12.50 2:45:43 6:19 12:38 141 129-148 1782 159 122-174
12.68 2:48:51 3:08 17:34 143 131-150 2512 135 88-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 156 max Delete HR Trace

  • Cadence Distribution

    155 avge / 208 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.2 163 11.9 2:28:57 12:30
    Walk 11.8 114 0.8 19:51 25:50
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 46.14% More
    800m 4:27 8:58 50.06% More
    1km 5:37 9:02 51.74% More
    Mile 9:13 9:13 53.56% More
    5k 31:40 10:12 54.43% More
    5 miles 56:00 11:12 50.28% More
    10k 1:12:36 11:41 48.58% More
    10 miles 2:11:37 13:10 44.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:26 11:26 43.15
    5km 38:01 12:14 45.34
    5M 1:02:58 12:36 44.72
    10km 1:19:16 12:45 44.50
    10M 2:11:16 13:08 44.33
    Half 2:54:46 13:20 43.52
    20M 4:33:41 13:41 43.80
    Mara 6:04:23 13:54 43.62
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