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Sat 2nd Mar 2019 at 9:00am by chunkywizard

Run > parkrun
  • Time
    22:07
  • Miles
    3.13
  • Min/mi
    7:04
  • Pacing
    93.2%
  • WAVA
    65.56
  • Stride(cm)
    124
  • Cals
    309
  • Cadence
    184
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1063
  • Asc(m)
    119
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:28(4:28/km) 141/148bpm 58cal 13.45/14.44kmph
2) 1km - 4:23(4:23/km) 151/155bpm 62cal 13.7/14.58kmph
3) 1km - 4:23(4:23/km) 152/156bpm 62cal 13.7/14.98kmph
4) 1km - 4:27(4:27/km) 153/158bpm 63cal 13.46/14.21kmph
5) 1km - 4:18(4:18/km) 155/161bpm 62cal 13.94/14.68kmph
6) 0.04km - 8(3:29/km) 162/162bpm 2cal 17.21/15.42kmph
4:28 4:23 4:23 4:27 4:18 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:07 126 103-140 897 180 174-186 4/3
0.25 1:42 48 6:27 145 140-147 935 184 174-192 4/3
0.38 2:36 54 7:16 146 144-148 1060 178 176-180 4/6
0.50 3:36 1:00 8:02 143 143-144 1148 180 176-186 6/2
0.63 4:28 51 6:50 146 142-148 998 185 180-190 4/9
0.75 5:22 54 7:12 151 148-152 1088 186 182-192 8/2
0.88 6:13 51 6:51 152 150-153 1041 185 182-188 6/9
1.00 7:05 52 6:59 151 150-152 1053 184 178-190 5/5
1.13 8:00 54 7:15 149 148-151 1079 187 174-192 7/4
1.25 8:52 52 6:59 154 152-155 1076 187 184-190 3/4
1.38 9:41 49 6:30 155 154-156 1008 187 182-190 4/5
1.50 10:35 54 7:16 154 153-155 1119 184 176-190 2/4
1.63 11:31 55 7:24 151 149-152 1117 180 178-184 2/5
1.75 12:22 51 6:50 150 150-151 1024 185 180-188 6/4
1.88 13:16 54 7:14 151 150-153 1093 182 180-188 3/3
2.00 14:12 56 7:25 150 148-152 1111 181 178-186 7/5
2.13 15:08 56 7:27 150 148-151 1117 183 178-190 4/3
2.25 16:02 54 7:10 153 150-156 1096 187 182-192 7/3
2.38 16:54 52 6:58 156 155-156 1087 185 182-188 2/9
2.50 17:46 52 6:53 157 156-158 1081 187 182-190 6/2
2.63 18:36 50 6:44 157 157-158 1057 184 182-186 7/7
2.75 19:31 55 7:23 155 153-157 1143 182 178-188 4/5
2.88 20:23 51 6:51 153 153-154 1048 180 178-182 3/4
3.00 21:15 53 7:00 153 152-154 1071 181 178-184 2/5
3.13 22:04 49 6:29 156 152-162 1010 186 180-190 2/3
3.13 22:06 2 6:42 162 162-162 1084 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 162 max Delete HR Trace

  • Cadence Distribution

    184 avge / 192 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 49.98% More
    800m 3:26 6:53 55.60% More
    1km 4:16 6:52 58.14% More
    Mile 6:55 6:55 61.05% More
    5k 21:55 7:03 65.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 65.36
    5km 21:56 7:04 65.56
    5M 36:38 7:20 63.88
    10km 46:17 7:27 63.13
    10M 1:17:16 7:44 62.48
    Half 1:43:20 7:53 61.33
    20M 2:43:00 8:09 61.61
    Mara 3:38:00 8:19 61.42

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