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Sat 2nd Mar 2019 at 9:00am by HBNS

Run > parkrun
  • breezy
  • Time
    19:20
  • Miles
    3.13
  • Min/mi
    6:11
  • Pacing
    94.6%
  • WAVA
    82.78
  • Stride(cm)
    132
  • Cals
    282
  • Cadence
    197
  • BPM
    141
  • %MHR
    85.2
  • B/mi
    873
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:49(5:49/m) 133/147bpm 77cal 10.31/18.49mph
2) 1m - 6:10(6:10/m) 148/156bpm 94cal 9.72/10.06mph
3) 1m - 6:34(6:34/m) 148/153bpm 99cal 9.13/9.37mph
4) 0.13m - 46(5:57/m) 149/152bpm 12cal 10.1/10.33mph
5:49 6:10 6:34 46

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 44 44 5:48 92 67-129 534 196 186-198
0.25 1:27 43 5:45 132 128-135 760 200 198-202
0.38 2:10 43 5:47 138 134-141 798 199 186-202
0.50 2:53 43 5:43 140 139-141 800 199 198-200
0.63 3:37 44 5:50 140 138-142 818 201 198-204
0.75 4:21 44 5:50 142 140-146 828 196 182-200
0.88 5:05 44 5:52 143 142-144 839 199 198-202
1.00 5:49 45 5:58 142 141-144 848 199 198-200
1.13 6:35 45 6:02 145 139-151 875 198 198-200
1.25 7:20 45 6:03 146 144-148 884 198 196-200
1.38 8:06 46 6:08 148 148-149 908 198 196-200
1.50 8:51 45 6:00 148 145-150 888 198 196-198
1.63 9:37 46 6:11 150 148-153 928 198 196-198
1.75 10:24 46 6:11 152 150-156 941 196 194-198
1.88 11:12 48 6:24 148 147-150 946 197 194-198
2.00 12:00 48 6:22 149 148-149 950 196 192-198
2.13 12:47 48 6:22 150 145-153 955 197 196-198
2.25 13:36 49 6:33 148 146-149 969 196 194-198
2.38 14:26 50 6:38 148 144-151 982 195 194-198
2.50 15:16 50 6:36 147 144-149 971 196 194-200
2.63 16:06 50 6:40 146 144-147 973 195 192-198
2.75 16:56 50 6:42 147 145-149 986 195 194-198
2.88 17:45 49 6:29 147 145-148 952 197 196-198
3.00 18:34 49 6:36 147 145-149 970 197 196-200
3.13 19:19 45 6:04 149 147-152 904 196 182-198
3.13 19:21 2 5:20 147 147-147 784 184 184-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 156 max Delete HR Trace

  • Cadence Distribution

    197 avge / 204 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:38 62.95% More
    800m 2:49 5:41 74.53% More
    1km 3:33 5:43 77.21% More
    Mile 5:47 5:47 80.48% More
    5k 19:11 6:10 82.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 78.94
    5km 19:11 6:10 82.74
    5M 31:29 6:18 82.40
    10km 39:29 6:21 82.18
    10M 1:04:47 6:29 82.95
    Half 1:25:49 6:33 82.31
    20M 2:13:19 6:40 83.96
    Mara 2:56:36 6:44 84.52

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