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Sat 2nd Mar 2019 at 9:00am by DaveSt66

Run > General
  • Time
    27:02
  • Miles
    3.10
  • Min/mi
    8:43
  • Pacing
    92.2%
  • WAVA
    54.80
  • Stride(cm)
    105
  • Cals
    407
  • Cadence
    177
  • Asc(m)
    79
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 133cal 6.83/14.32mph
2) 1m - 8:34(8:34/m) 131cal 7.01/7.56mph
3) 1m - 9:03(9:03/m) 132cal 6.63/7.22mph
4) 0.1m - 39(6:31/m) 11cal 9.21/8.45mph
8:47 8:34 9:03 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:05 171 122-178 0/6
0.25 2:01 1:00 8:00 176 172-178 0/14
0.38 3:07 1:07 8:53 176 174-178 10/0
0.50 4:16 1:09 9:08 175 170-178 4/2
0.63 5:20 1:04 8:32 176 170-178 4/2
0.75 6:29 1:09 9:12 177 174-178 2/1
0.88 7:39 1:10 9:24 174 170-176 3/3
1.00 8:47 1:08 9:01 174 172-178 2/3
1.13 9:50 1:04 8:28 176 174-178 1/6
1.25 10:54 1:04 8:30 178 176-180 1/2
1.38 11:59 1:05 8:39 177 172-178 1/3
1.50 13:04 1:05 8:41 177 174-180 1/2
1.63 14:10 1:06 8:46 176 174-178 5/1
1.75 15:16 1:06 8:49 178 176-178 1/5
1.88 16:19 1:03 8:23 177 174-180 4/3
2.00 17:21 1:02 8:16 177 172-178 4/2
2.13 18:27 1:06 8:51 176 174-178 2/1
2.25 19:35 1:08 9:00 176 174-178 4/0
2.38 20:44 1:09 9:11 177 176-178 6/0
2.50 21:51 1:07 8:57 177 172-180 2/5
2.63 23:12 1:21 10:51 173 170-176 9/5
2.75 24:18 1:05 8:44 177 174-180 1/9
2.88 25:20 1:02 8:18 179 178-180 1/3
3.00 26:22 1:03 8:20 182 178-184 2/0
3.10 27:02 40 6:40 195 188-198 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.1% 9:03
    11 4.8% 8:57

  • Cadence Distribution

    177 avge / 198 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:41 43.84% More
    800m 4:04 8:10 48.52% More
    1km 5:15 8:27 48.88% More
    Mile 8:33 8:33 50.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 53.51
    5km 27:06 8:43 54.78
    5M 44:52 8:58 53.91
    10km 56:30 9:06 53.49
    10M 1:33:33 9:21 53.42
    Half 2:04:33 9:30 52.69
    20M 3:15:03 9:45 53.31
    Mara 4:19:41 9:55 53.39
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