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Sat 2nd Mar 2019 at 9:00am by Weath

Run > parkrun
  • Time
    24:48
  • Miles
    3.11
  • Min/mi
    7:58
  • Pacing
    96.5%
  • WAVA
    57.65
  • Stride(cm)
    116
  • Cals
    417
  • Cadence
    175
  • BPM
    152
  • %MHR
    81.3
  • B/mi
    1212
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 141/156bpm 129cal 7.55/7.91mph
2) 1m - 8:02(8:02/m) 155/158bpm 136cal 7.46/7.78mph
3) 1m - 7:57(7:57/m) 158/161bpm 137cal 7.55/7.89mph
4) 0.12m - 53(7:17/m) 162/164bpm 15cal 8.25/8.7mph
7:57 8:02 7:57 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:19 108 85-117 898 173 78-182 1/1
0.25 2:00 57 7:40 123 117-129 942 172 170-176 1/1
0.38 3:00 1:00 8:04 139 131-150 1120 174 170-188 3/2
0.50 3:58 58 7:43 150 149-152 1158 173 170-176 1/2
0.63 4:59 1:01 8:08 151 149-152 1228 174 172-176 2/1
0.75 5:59 1:00 8:00 153 151-155 1224 175 172-178 1/3
0.88 6:57 58 7:44 154 153-156 1190 173 170-178 1/1
1.00 7:57 59 7:55 154 153-155 1220 175 172-178 1/1
1.13 8:57 1:01 8:05 155 154-156 1253 175 168-182 2/2
1.25 9:57 1:00 7:56 155 154-156 1231 175 170-178 1/2
1.38 10:58 1:02 8:13 155 154-157 1274 175 174-176 5/1
1.50 12:01 1:02 8:20 155 154-156 1291 175 174-176 3/6
1.63 12:58 58 7:40 157 156-158 1204 175 168-182 1/1
1.75 13:59 1:01 8:09 156 155-157 1270 174 172-176 1/1
1.88 14:59 1:00 7:56 155 155-156 1231 176 168-190 3/2
2.00 15:59 1:00 7:59 156 154-157 1246 176 172-178 1/2
2.13 16:59 1:00 8:04 156 156-157 1257 175 174-178 3/1
2.25 18:01 1:02 8:18 156 155-157 1294 175 172-178 4/6
2.38 19:01 1:00 7:58 158 156-159 1259 176 172-180 2/1
2.50 20:01 1:00 7:57 157 156-158 1247 175 172-178 0/1
2.63 20:59 58 7:46 158 156-159 1227 175 166-182 2/2
2.75 21:58 59 7:54 159 158-159 1257 176 172-182 1/2
2.88 22:57 59 7:52 160 159-161 1258 174 168-178 2/1
3.00 23:56 59 7:49 160 159-161 1250 175 174-178 7/3
3.12 24:49 53 7:19 162 160-164 1184 178 174-194 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 164 max Delete HR Trace

  • Cadence Distribution

    175 avge / 194 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 3.1 24:47 7:57
    Walk 0.1 91 0 2 27:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 43.07% More
    800m 3:50 7:44 49.16% More
    1km 4:48 7:44 51.24% More
    Mile 7:52 7:52 53.34% More
    5k 24:38 7:56 57.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 56.30
    5km 24:46 7:58 57.61
    5M 41:01 8:12 56.59
    10km 51:39 8:19 56.10
    10M 1:25:32 8:33 55.97
    Half 1:53:53 8:42 55.17
    20M 2:58:20 8:55 55.83
    Mara 3:57:25 9:04 55.92

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