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Sat 2nd Mar 2019 at 9:00am by Welshy Maverick!

Run > General
  • Time
    23:08
  • Miles
    3.11
  • Min/mi
    7:26
  • Pacing
    91.7%
  • WAVA
    55.59
  • Stride(cm)
    116
  • Cals
    274
  • Cadence
    187
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    1148
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:50(4:50/km) 142/161bpm 52cal 12.41/13.2kmph
2) 1km - 4:27(4:27/km) 152/161bpm 53cal 13.46/13.87kmph
3) 1km - 4:41(4:41/km) 161/172bpm 58cal 12.81/13.54kmph
4) 1km - 4:33(4:33/km) 160/167bpm 56cal 13.16/13.84kmph
5) 1km - 4:34(4:34/km) 157/164bpm 55cal 13.12/16.19kmph
6) 0.01km - 2(2:20/km) 163/163bpm 25.8/16.36kmph
4:50 4:27 4:41 4:33 4:34 2

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:03 1:03 8:24 129 111-145 1083 193 184-204
0.25 1:59 56 7:29 142 139-145 1062 190 186-194
0.38 2:55 56 7:25 142 140-144 1053 187 184-190
0.50 3:51 57 7:33 145 141-153 1096 186 186-188
0.63 4:51 1:00 8:01 156 149-161 1250 186 182-192
0.75 5:43 52 6:52 152 148-158 1044 188 184-194
0.88 6:42 59 7:50 152 144-158 1191 188 182-196
1.00 7:33 51 6:46 149 146-152 1009 188 184-190
1.13 8:26 53 7:05 153 148-161 1083 191 186-196
1.25 9:22 56 7:32 153 150-156 1152 187 184-192
1.38 10:17 55 7:18 166 155-172 1212 187 186-190
1.50 11:13 56 7:32 166 164-170 1250 187 184-190
1.63 12:10 56 7:31 161 155-165 1210 185 182-188
1.75 13:10 1:00 8:00 157 155-159 1257 184 180-186
1.88 14:03 53 7:04 157 154-161 1110 183 182-186
2.00 15:01 59 7:50 162 160-166 1269 186 182-194
2.13 15:55 54 7:11 161 159-164 1156 184 182-188
2.25 16:48 53 7:03 159 158-161 1120 186 184-188
2.38 17:41 52 6:59 161 158-164 1124 188 184-196
2.50 18:41 1:00 8:00 158 150-161 1265 185 182-188
2.63 19:39 58 7:45 154 150-158 1192 185 182-190
2.75 20:37 58 7:45 156 153-159 1209 184 182-186
2.88 21:34 58 7:40 158 153-161 1212 185 182-190
3.00 22:28 54 7:13 161 160-163 1161 186 184-190
3.11 23:08 40 5:49 162 159-164 943 197 186-208

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 172 max Delete HR Trace

  • Cadence Distribution

    187 avge / 208 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 43.63% More
    800m 3:33 7:08 47.53% More
    1km 4:27 7:10 49.90% More
    Mile 7:17 7:17 53.10% More
    5k 23:03 7:25 55.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 55.66
    5km 23:07 7:26 55.51
    5M 38:16 7:39 55.09
    10km 48:11 7:45 54.81
    10M 1:19:47 7:59 54.21
    Half 1:46:13 8:06 53.67
    20M 2:46:21 8:19 53.95
    Mara 3:41:28 8:27 54.41
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