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Sat 2nd Mar 2019 at 9:00am by wshippin

Run > Race
  • Time
    18:19
  • Miles
    3.18
  • Min/mi
    5:46
  • Pacing
    94.7%
  • WAVA
    71.99
  • Stride(cm)
    145
  • Cals
    325
  • Cadence
    193
  • BPM
    174
  • %MHR
    89.3
  • B/mi
    1004
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:28(3:28/km) 155/192bpm 53cal 17.33/21.97kmph
2) 1km - 3:30(3:30/km) 176/188bpm 64cal 17.16/18.48kmph
3) 1km - 3:39(3:39/km) 177/181bpm 66cal 16.47/18.04kmph
4) 1km - 3:42(3:42/km) 179/181bpm 68cal 16.21/16.69kmph
5) 1km - 3:40(3:40/km) 180/181bpm 68cal 16.35/17.3kmph
6) 0.11km - 21(3:10/km) 182/184bpm 6cal 18.94/18.04kmph
3:28 3:30 3:39 3:42 3:40 21

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 40 40 5:18 119 99-121 631 202 178-208
0.25 1:22 42 5:35 134 121-155 749 200 198-204
0.38 2:05 44 5:49 155 155-155 901 198 192-204
0.50 2:45 40 5:22 183 155-192 981 199 196-202
0.63 3:28 42 5:38 188 188-192 1059 199 198-200
0.75 4:11 43 5:47 177 168-188 1024 196 192-200
0.88 4:50 39 5:09 180 175-183 926 197 190-200
1.00 5:30 41 5:25 175 171-179 948 194 192-196
1.13 6:16 46 6:06 174 172-177 1063 192 188-196
1.25 6:59 43 5:42 175 172-179 997 190 150-194
1.38 7:44 45 6:02 174 169-177 1051 190 178-194
1.50 8:29 44 5:55 176 174-180 1042 191 188-194
1.63 9:11 42 5:36 179 176-181 1003 194 190-196
1.75 9:54 43 5:45 179 175-180 1028 192 190-194
1.88 10:39 45 6:01 178 177-179 1071 190 182-194
2.00 11:24 45 6:02 179 178-181 1080 191 188-194
2.13 12:09 45 6:00 179 178-180 1073 189 186-192
2.25 12:54 45 6:04 179 178-179 1086 190 188-192
2.38 13:40 46 6:06 179 177-181 1093 190 188-192
2.50 14:22 42 5:33 180 180-180 998 192 190-194
2.63 15:04 42 5:38 179 178-180 1007 191 190-194
2.75 15:50 46 6:08 180 178-181 1104 190 186-192
2.88 16:34 44 5:55 180 178-181 1065 189 186-192
3.00 17:19 45 5:56 180 179-181 1069 190 186-192
3.13 18:03 44 5:55 180 179-181 1065 187 138-196
3.17 18:19 16 5:20 183 182-184 976 197 194-198

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    174 avge / 192 max Delete HR Trace

  • Cadence Distribution

    193 avge / 208 max Stride Length: 145cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 193 3.2 18:14 5:46
    Walk 0.5 148 0 5 5:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:15 55.54% More
    800m 2:42 5:26 62.39% More
    1km 3:24 5:28 65.01% More
    Mile 5:28 5:28 69.56% More
    5k 17:55 5:46 71.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:04 5:04 75.02
    5km 17:51 5:45 72.21
    5M 30:17 6:03 69.69
    10km 38:33 6:12 68.59
    10M 1:05:25 6:33 66.91
    Half 1:28:18 6:44 65.16
    20M 2:21:17 7:04 64.54
    Mara 3:10:43 7:17 63.75

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