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Sat 2nd Mar 2019 at 9:00am by mole-thing

Run > parkrun
  • Time
    24:00
  • Miles
    3.13
  • Min/mi
    7:40
  • Pacing
    89.3%
  • WAVA
    65.54
  • Stride(cm)
    117
  • Cals
    312
  • Cadence
    179
  • BPM
    146
  • %MHR
    78.2
  • B/mi
    1122
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 111/124bpm 66cal 7.55/8.04mph
2) 1m - 7:22(7:22/m) 163/178bpm 108cal 8.14/8.66mph
3) 1m - 7:51(7:51/m) 174/180bpm 125cal 7.65/8.12mph
4) 0.13m - 50(6:34/m) 173/176bpm 13cal 9.13/9.48mph
7:57 7:22 7:51 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:00 102 66-116 1020 168 152-174 3/3
0.25 2:12 57 7:37 113 105-119 861 175 174-180 1/1
0.38 3:13 1:01 8:07 103 97-108 836 177 174-180 3/2
0.50 4:12 59 7:50 112 107-117 877 180 176-184 3/2
0.63 5:04 52 6:57 115 111-118 798 180 176-184 1/2
0.75 6:01 57 7:37 116 106-120 884 179 176-184 5/1
0.88 6:59 58 7:43 112 107-119 864 180 176-184 3/3
1.00 7:56 57 7:39 118 114-122 902 180 178-184 2/1
1.13 8:50 54 7:11 119 117-125 855 183 178-184 1/3
1.25 9:43 53 7:06 155 129-169 1101 184 184-186 2/1
1.38 10:39 56 7:26 169 166-170 1257 184 182-184 1/4
1.50 11:37 57 7:39 168 165-170 1286 184 180-186 3/1
1.63 12:33 56 7:29 170 164-173 1273 183 176-186 0/3
1.75 13:29 57 7:32 173 172-175 1303 183 180-186 4/1
1.88 14:23 54 7:09 175 171-178 1252 185 182-188 2/3
2.00 15:19 56 7:25 174 172-175 1292 180 178-182 1/2
2.13 16:19 1:00 7:59 171 169-172 1365 180 178-182 1/4
2.25 17:15 56 7:28 170 170-171 1269 179 178-180 2/2
2.38 18:10 55 7:22 170 169-172 1252 179 178-182 0/5
2.50 19:07 57 7:36 177 172-179 1346 178 176-180 3/1
2.63 20:06 1:00 7:57 178 177-179 1414 177 176-180 1/3
2.75 21:07 1:00 8:02 177 174-179 1422 176 174-178 1/5
2.88 22:09 1:02 8:16 173 171-174 1431 175 172-178 2/1
3.00 23:10 1:01 8:07 171 170-173 1389 177 176-180 5/3
3.13 23:59 50 6:37 173 171-176 1146 182 178-184 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 179 max Delete HR Trace

  • Cadence Distribution

    179 avge / 188 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 3.1 23:59 7:40
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 49.10% More
    800m 3:38 7:18 57.05% More
    1km 4:33 7:20 59.93% More
    Mile 7:21 7:21 64.30% More
    5k 23:36 7:36 66.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 65.93
    5km 23:49 7:40 65.51
    5M 39:26 7:53 64.65
    10km 49:39 7:59 64.17
    10M 1:22:13 8:13 63.72
    Half 1:49:27 8:21 63.22
    20M 2:51:24 8:34 63.24
    Mara 3:48:13 8:43 63.56
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