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Sat 2nd Mar 2019 at 9:00am by Sigh

Run > parkrun
  • Time
    29:34
  • Miles
    3.11
  • Min/mi
    9:30
  • Pacing
    87.6%
  • WAVA
    49.81
  • Stride(cm)
    101
  • Cals
    435
  • Cadence
    168
  • BPM
    160
  • %MHR
    89.7
  • B/mi
    1517
  • Asc(m)
    76
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Hanley parkrun (# 132)

Started strong, faded in the middle and made a futile sprint for the line when the chance of glory had already passed. Classic parkrun performance. Loved it :-)
5:35 5:23 6:24 5:49 6:15 8

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:13 139 110-150 1281 164 116-168 2/1
0.25 2:22 1:13 9:46 151 148-154 1474 167 164-170 6/0
0.38 3:27 1:05 8:37 161 155-165 1387 169 168-172 2/1
0.50 4:27 1:00 7:59 164 159-170 1309 169 166-170 1/9
0.63 5:36 1:10 9:16 159 157-163 1473 168 166-168 3/2
0.75 6:54 1:18 10:23 160 158-161 1660 167 166-170 6/0
0.88 8:02 1:08 9:02 161 159-164 1455 169 166-172 3/1
1.00 8:56 54 7:08 164 161-169 1171 174 168-186 0/9
1.13 9:54 58 7:46 165 162-167 1281 171 168-176 0/9
1.25 11:01 1:08 9:01 154 150-160 1388 168 166-170 2/3
1.38 12:12 1:11 9:28 157 154-160 1486 167 166-168 2/2
1.50 13:31 1:19 10:31 157 155-158 1650 166 164-168 2/1
1.63 14:47 1:16 10:10 160 157-163 1628 166 164-168 3/0
1.75 16:11 1:23 11:08 159 158-161 1770 166 162-168 9/0
1.88 17:29 1:18 10:25 160 159-161 1667 167 164-168 2/2
2.00 18:51 1:22 10:53 161 157-164 1751 168 164-170 7/0
2.13 20:00 1:09 9:14 163 161-164 1505 168 166-170 0/2
2.25 21:03 1:03 8:21 163 161-166 1360 168 166-170 0/10
2.38 22:04 1:01 8:10 164 162-166 1340 168 166-170 0/8
2.50 23:19 1:15 10:03 164 162-166 1647 167 166-168 2/2
2.63 24:36 1:17 10:17 164 163-165 1688 166 164-168 3/3
2.75 25:55 1:19 10:33 164 162-166 1730 165 162-168 3/1
2.88 27:14 1:19 10:32 167 164-169 1758 166 164-168 2/1
3.00 28:34 1:19 10:35 168 166-170 1777 166 164-168 8/0
3.12 29:33 59 7:57 170 168-171 1353 171 168-174 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.1% 10:14
    14 1.9% 10:38
    10 2.4% 9:09
    10 3.4% 9:07

  • Cadence Distribution

    168 avge / 186 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 45.24% More
    800m 4:04 8:11 48.06% More
    1km 5:17 8:30 48.21% More
    Mile 8:38 8:38 50.15% More
    5k 29:20 9:26 50.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 48.71
    5km 29:32 9:30 49.86
    5M 48:55 9:47 49.04
    10km 1:01:35 9:55 48.65
    10M 1:41:58 10:12 48.58
    Half 2:15:46 10:22 47.91
    20M 3:32:36 10:38 48.48
    Mara 4:43:03 10:48 48.55
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