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Wed 27th Feb 2019 at 9:00am by Tia

Run > General

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Time
57:51
Miles
5.55
Min/mi
10:25
Pacing
65.2%
WAVA
48.84
Stride(cm)
81
Cals
441
Cadence
191
BPM
146
%MHR
85.2
B/mi
1518
Asc(m)
104
Hillscore
2
Surface
Mixed

Notes & Comments

Managed to trip and nearly faceplant!
Split Summary
===
1) 1m - 10:33(10:33/m) 136/153bpm 76cal 5.68/6.2mph
2) 1m - 10:33(10:33/m) 147/157bpm 82cal 5.68/6.3mph
3) 1m - 10:29(10:29/m) 149/167bpm 82cal 5.73/6.12mph
4) 1m - 10:18(10:18/m) 148/167bpm 78cal 5.83/6.24mph
5) 1m - 10:29(10:29/m) 150/160bpm 81cal 5.72/5.93mph
6) 0.55m - 5:29(9:58/m) 151/160bpm 42cal 6.02/6.32mph

10:33 10:33 10:29 10:18 10:29 5:29

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47 +6	11:08	119 78-141	1325	187 166-194	6/3
0.50	5:56	3:09 +29	12:35	139 125-149	1749	189 118-198	9/1
0.75	8:31	2:36	10:22	141 136-144	1462	192 188-196	3/6
1.00	11:08	2:37	10:26	141 138-152	1472	192 190-194	5/5
1.25	13:46	2:38	10:31	152 147-157	1600	192 190-194	5/2
1.50	16:26	2:40 +6	10:42	144 135-149	1541	191 188-194	4/8
1.75	18:56	2:30	10:01	142 138-154	1422	191 188-194	2/10
2.00	22:14	3:18 +27	13:12	150 147-153	1980	188 118-194	8/5
2.25	24:51	2:36	10:25	148 141-155	1542	192 188-196	3/6
2.50	27:30	2:39	10:36	149 142-157	1580	192 190-194	3/6
2.75	30:10	2:41	10:43	150 147-152	1607	192 190-194	5/4
3.00	32:43	2:33	10:11	152 145-167	1548	193 190-196	3/4
3.25	35:19	2:36	10:25	153 147-167	1594	193 190-194	4/3
3.50	37:55	2:35	10:21	150 146-153	1552	193 188-196	4/6
3.75	42:30	4:35 +2:07	18:22	141 115-155	2589	194 190-196	2/4
4.00	45:08	2:38	10:30	147 145-148	1545	192 190-194	4/4
4.25	47:43	2:35	10:19	148 145-151	1528	194 190-198	4/2
4.50	50:19	2:36	10:24	145 132-153	1508	194 192-196	7/4
4.75	52:56	2:37	10:29	153 149-156	1605	195 190-200	3/3
5.00	55:37	2:41	10:43	155 149-160	1660	193 186-196	6/5
5.25	58:37	3:01 +30	12:03	149 138-159	1795	188 118-200	2/6
5.50	1:01:05	2:28	9:50	153 146-156	1505	194 190-196	4/3
5.55	1:01:36	31	10:11	154 151-154	1568	193 192-194	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
146 avge / 167 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
11	2.5%	12:45
11	4.6%	10:08

Cadence Distribution
191 avge / 200 max Stride Length: 81cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.9	192	5.5	57:42	10:48
Walk	2.6	114	0	1:41	4:00:27
Pause	3.5	-	-	2:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	38.24%	More
800m	4:57	9:58	40.62%	More
1km	6:23	10:17	40.97%	More
Mile	10:20	10:20	43.08%	More
5k	33:04	10:39	47.02%	More
5 miles	55:07	11:01	46.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	52.56
5km	30:11	9:43	51.51
5M	51:28	10:18	49.30
10km	1:05:40	10:34	48.37
10M	1:51:57	11:12	46.64
Half	2:31:33	11:34	44.94
20M	4:03:33	12:11	43.88
Mara	5:29:41	12:35	42.86

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