or for an ad-free Fetcheveryone experience!

Sun 24th Feb 2019 at 3:00am by bravedave

Run > Race
  • Time
    5:18:04
  • Miles
    26.71
  • Min/mi
    11:54
  • Pacing
    76%
  • WAVA
    46.70
  • BPM
    149
  • %MHR
    58.4
  • B/mi
    1779
  • Asc(m)
    493
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:59(8:59/km) 139/168bpm
2) 1km - 6:59(6:59/km) 160/176bpm
3) 1km - 6:39(6:39/km) 156/167bpm
4) 1km - 7:12(7:12/km) 146/158bpm
5) 1km - 6:45(6:45/km) 153/163bpm
6) 1km - 6:54(6:54/km) 153/166bpm
7) 1km - 6:51(6:51/km) 154/167bpm
8) 1km - 6:37(6:37/km) 149/162bpm
9) 1km - 6:52(6:52/km) 146/157bpm
10) 1km - 7:11(7:11/km) 153/167bpm
11) 1km - 6:19(6:19/km) 161/193bpm
12) 1km - 7:12(7:12/km) 158/177bpm
13) 1km - 7:05(7:05/km) 154/162bpm
14) 1km - 7:35(7:35/km) 147/161bpm
15) 1km - 7:27(7:27/km) 152/161bpm
16) 1km - 6:52(6:52/km) 148/162bpm
17) 1km - 6:52(6:52/km) 146/156bpm
18) 1km - 6:30(6:30/km) 149/162bpm
19) 1km - 6:35(6:35/km) 146/160bpm
20) 1km - 7:07(7:07/km) 148/160bpm
21) 1km - 6:13(6:13/km) 153/161bpm
22) 1km - 6:50(6:50/km) 154/163bpm
23) 1km - 6:30(6:30/km) 154/164bpm
24) 1km - 7:31(7:31/km) 152/165bpm
25) 1km - 7:00(7:00/km) 151/160bpm
26) 1km - 7:18(7:18/km) 147/160bpm
27) 1km - 7:34(7:34/km) 146/160bpm
28) 1km - 7:59(7:59/km) 150/161bpm
29) 1km - 7:44(7:44/km) 149/162bpm
30) 1km - 6:59(6:59/km) 152/172bpm
31) 1km - 8:38(8:38/km) 140/157bpm
32) 1km - 8:20(8:20/km) 146/167bpm
33) 1km - 8:12(8:12/km) 149/163bpm
34) 1km - 8:22(8:22/km) 146/159bpm
35) 1km - 9:30(9:30/km) 140/160bpm
36) 1km - 7:58(7:58/km) 148/170bpm
37) 1km - 8:24(8:24/km) 150/178bpm
38) 1km - 8:31(8:31/km) 144/171bpm
39) 1km - 7:59(7:59/km) 146/166bpm
40) 1km - 7:40(7:40/km) 143/161bpm
41) 1km - 8:33(8:33/km) 134/160bpm
42) 1km - 7:04(7:04/km) 152/165bpm
43) 0.98km - 6:42(6:51/km) 157/173bpm
8:59 6:59 6:39 7:12 6:45 6:54 6:51 6:37 6:52 7:11 6:19 7:12 7:05 7:35 7:27 6:52 6:52 6:30 6:35 7:07 6:13 6:50 6:30 7:31 7:00 7:18 7:34 7:59 7:44 6:59 8:38 8:20 8:12 8:22 9:30 7:58 8:24 8:31 7:59 7:40 8:33 7:04 6:42

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 13:12 13:12 13:12 148 86-176 1954 4/25
2.00 24:06 10:53 10:53 155 143-167 1688 21/14
3.00 35:16 11:11 11:11 150 109-163 1677 14/9
4.00 46:30 11:13 11:13 153 142-166 1716 24/8
5.00 57:12 10:42 10:42 150 125-167 1606 21/19
6.00 1:08:25 11:14 11:14 148 136-161 1661 24/25
7.00 1:19:17 10:51 10:51 159 147-193 1726 19/8
8.00 1:30:31 11:14 11:14 155 143-163 1741 26/0
9.00 1:42:24 11:53 11:53 150 105-162 1783 24/7
10.00 1:54:29 12:05 12:05 149 135-162 1800 30/27
11.00 2:04:42 10:13 10:13 147 101-157 1501 9/23
12.00 2:16:22 11:40 11:40 145 124-162 1693 1/30
13.00 2:26:17 9:55 9:55 152 137-161 1508 9/33
14.00 2:36:49 10:32 10:32 154 141-164 1623 1/28
15.00 2:48:26 11:36 11:36 153 143-165 1776 28/3
16.00 3:00:20 11:54 11:54 148 102-159 1762 12/19
17.00 3:12:26 12:06 12:06 147 98-160 1778 18/6
18.00 3:24:59 12:34 12:34 150 103-162 1884 19/12
19.00 3:37:13 12:13 12:13 147 119-172 1797 16/39
20.00 3:50:42 13:29 13:29 146 99-167 1968 22/7
21.00 4:04:11 13:30 13:30 146 107-159 1971 27/0
22.00 4:18:29 14:17 14:17 143 104-162 2043 30/2
23.00 4:31:42 13:13 13:13 150 99-178 1982 31/22
24.00 4:45:17 13:35 13:35 144 124-164 1956 14/26
25.00 4:57:26 12:09 12:09 144 130-166 1749 0/27
26.00 5:10:08 12:43 12:43 140 121-165 1780 12/32
26.71 5:18:04 7:56 11:14 156 146-173 1752 3/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 1.7% 13:35
    64 1.7% 11:25
    30 1.9% 13:56
    27 2.5% 11:22
    27 2.7% 11:26
    24 2.2% 12:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 38.63% More
    800m 4:45 9:34 43.18% More
    1km 6:02 9:43 44.35% More
    Mile 9:49 9:49 46.25% More
    5k 32:56 10:36 46.99% More
    5 miles 53:52 10:46 46.88% More
    10k 1:07:58 10:56 46.46% More
    10 miles 1:50:12 11:01 47.42% More
    Half 2:24:32 11:02 47.88% More
    20 miles 3:48:26 11:25 47.63% More
    Mara 5:09:55 11:50 46.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 59.63
    5km 27:37 8:53 56.02
    5M 47:25 9:29 53.27
    10km 1:00:42 9:46 52.02
    10M 1:44:12 10:25 50.16
    Half 2:21:37 10:49 48.49
    20M 3:48:59 11:27 47.52
    Mara 5:11:11 11:53 46.63
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,928 Fetchies!
Already a Fetchie? Sign in here