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Sun 24th Feb 2019 at 10:00am by Dickie York

Run > Race
  • Time
    57:02
  • Miles
    10.03
  • Min/mi
    5:41
  • Pacing
    95.6%
  • WAVA
    84.91
  • Stride(cm)
    143
  • Cals
    652
  • Cadence
    198
  • BPM
    167
  • %MHR
    97.6
  • B/mi
    949
  • Asc(m)
    105
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1m - 5:39(5:38/m)
4) 1m - 5:44(5:44/m)
5) 1m - 5:35(5:36/m)
6) 1m - 5:55(5:55/m)
7) 1m - 5:33(5:33/m)
8) 1m - 5:34(5:35/m)
9) 1m - 5:37(5:37/m)
10) 1m - 5:47(5:46/m)
11) 1m - 5:48(5:49/m)
12) 1m - 5:34(5:33/m)
13) 0.03m - 10(5:37/m)
14) 0m - 5(/m)
15) 0m - 2(/m)
5:39 5:44 5:35 5:55 5:33 5:34 5:37 5:47 5:48 5:34 10 5 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:47 2:47 5:35 165 66-220 920 200 190-218 7/4
1.00 5:38 2:51 5:41 184 163-223 1047 198 192-206 5/1
1.50 8:33 2:55 5:50 181 163-220 1056 198 194-202 10/0
2.00 11:22 2:49 5:38 162 160-163 912 198 194-200 1/7
2.50 14:04 2:42 5:25 161 158-163 871 198 196-202 0/15
3.00 16:59 2:55 5:50 165 161-170 963 198 196-200 14/2
3.50 19:57 2:58 5:56 167 164-169 990 198 194-200 14/2
4.00 22:53 2:55 5:51 166 164-168 970 198 196-202 9/3
4.50 25:39 2:47 5:33 165 163-167 917 199 196-206 3/5
5.00 28:27 2:47 5:35 166 164-167 926 199 194-206 0/14
5.50 31:14 2:47 5:34 166 163-169 924 199 196-210 0/14
6.00 34:02 2:48 5:36 165 163-166 924 198 194-206 1/9
6.50 36:50 2:49 5:37 165 163-167 928 198 194-202 2/5
7.00 39:39 2:49 5:38 165 163-168 928 198 194-204 2/4
7.50 42:32 2:53 5:45 165 163-167 950 198 194-204 4/1
8.00 45:25 2:53 5:47 167 165-169 966 198 190-210 9/4
8.50 48:18 2:52 5:45 164 162-165 942 198 196-200 5/6
9.00 51:15 2:57 5:54 166 164-168 980 197 194-202 10/4
9.50 54:05 2:50 5:40 165 164-168 936 198 196-206 4/1
10.00 56:48 2:43 5:25 167 165-171 905 201 198-210 1/3
10.04 57:02 14 5:43 173 172-174 990 199 180-210 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 223 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.2% 5:52
    15 2.0% 6:02
    12 1.0% 5:43
    11 1.3% 5:50

  • Cadence Distribution

    198 avge / 218 max Stride Length: 143cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:13 62.76% More
    800m 2:40 5:22 71.28% More
    1km 3:22 5:25 73.70% More
    Mile 5:29 5:29 77.04% More
    5k 17:22 5:35 82.82% More
    5 miles 28:17 5:39 82.76% More
    10 miles 56:46 5:41 85.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:29 4:29 94.28
    5km 15:39 5:02 91.89
    5M 26:27 5:17 88.48
    10km 33:38 5:25 86.87
    10M 56:51 5:41 84.92
    Half 1:16:34 5:51 82.77
    20M 2:02:08 6:06 82.22
    Mara 2:44:31 6:17 81.39

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