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Sun 24th Feb 2019 at 9:00am by Trotters

Run > Race

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Time
45:51
Miles
6.17
Min/mi
7:26
Pacing
93.6%
WAVA
65.44
Stride(cm)
122
Cals
776
Cadence
178
Asc(m)
90
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 119cal 8.48/48.97mph
2) 1m - 7:38(7:38/m) 129cal 7.86/8.62mph
3) 1m - 7:13(7:13/m) 125cal 8.31/9.14mph
4) 1m - 7:36(7:36/m) 129cal 7.9/8.91mph
5) 1m - 7:41(7:41/m) 126cal 7.81/9.81mph
6) 1m - 7:22(7:22/m) 126cal 8.14/8.52mph
7) 0.17m - 1:16(7:18/m) 22cal 8.23/8.47mph

7:04 7:38 7:13 7:36 7:41 7:22 1:16

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:45	1:45	6:58	166 116-186	5/2
0.50	3:31	1:46	7:05	182 178-184	2/4
0.75	5:18	1:47	7:07	182 180-186	4/4
1.00	7:04	1:47	7:07	181 176-184	6/6
1.25	8:55	1:50	7:21	181 180-182	2/0
1.50	10:49	1:54	7:36	181 180-182	5/0
1.75	12:44	1:56	7:42	180 174-182	2/0
2.00	14:42	1:58	7:53	178 176-180	12/0
2.25	16:36	1:54	7:35	179 176-180	7/0
2.50	18:28	1:51	7:25	175 172-180	1/3
2.75	20:15	1:47	7:10	175 172-180	0/7
3.00	21:56	1:40	6:42	175 172-180	0/10
3.25	23:45	1:49	7:18	178 172-182	3/2
3.50	25:44	1:59	7:55	179 176-182	9/1
3.75	27:41	1:57	7:49	177 174-180	2/8
4.00	29:31	1:50	7:21	178 174-182	6/4
4.25	31:18	1:47	7:08	178 166-182	0/11
4.50	33:16	1:58	7:52	178 174-182	1/3
4.75	35:17	2:00	8:01	177 168-182	5/0
5.00	37:12	1:56	7:42	177 176-180	3/1
5.25	39:07	1:55	7:40	180 176-186	3/2
5.50	40:54	1:47	7:09	177 174-180	1/5
5.75	42:46	1:52	7:27	176 174-180	3/4
6.00	44:34	1:48	7:13	177 174-180	4/4
6.17	45:51	1:17	7:21	182 180-186	0/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
29	1.5%	7:40
10	2.5%	8:04

Cadence Distribution
178 avge / 186 max Stride Length: 122cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.3	178	6.1	45:31	7:26
Walk	0.7	116	0.1	20	6:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	50.52%	More
800m	3:26	6:54	57.48%	More
1km	4:19	6:56	60.13%	More
Mile	7:02	7:02	63.44%	More
5k	22:40	7:18	65.48%	More
5 miles	37:10	7:26	65.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	66.94
5km	22:09	7:08	67.01
5M	36:41	7:20	65.98
10km	46:12	7:26	65.41
10M	1:16:30	7:39	64.86
Half	1:41:51	7:46	64.29
20M	2:39:29	7:58	64.22
Mara	3:32:21	8:06	64.49

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