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Sun 24th Feb 2019 at 9:00am by Trotters

Run > Race

  • Time
    45:51
  • Miles
    6.17
  • Min/mi
    7:26
  • Pacing
    93.6%
  • WAVA
    65.44
  • Stride(cm)
    122
  • Cals
    776
  • Cadence
    178
  • Asc(m)
    90
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 119cal 8.48/48.97mph
2) 1m - 7:38(7:38/m) 129cal 7.86/8.62mph
3) 1m - 7:13(7:13/m) 125cal 8.31/9.14mph
4) 1m - 7:36(7:36/m) 129cal 7.9/8.91mph
5) 1m - 7:41(7:41/m) 126cal 7.81/9.81mph
6) 1m - 7:22(7:22/m) 126cal 8.14/8.52mph
7) 0.17m - 1:16(7:18/m) 22cal 8.23/8.47mph
7:04 7:38 7:13 7:36 7:41 7:22 1:16

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:45 1:45 6:58 166 116-186 5/2
0.50 3:31 1:46 7:05 182 178-184 2/4
0.75 5:18 1:47 7:07 182 180-186 4/4
1.00 7:04 1:47 7:07 181 176-184 6/6
1.25 8:55 1:50 7:21 181 180-182 2/0
1.50 10:49 1:54 7:36 181 180-182 5/0
1.75 12:44 1:56 7:42 180 174-182 2/0
2.00 14:42 1:58 7:53 178 176-180 12/0
2.25 16:36 1:54 7:35 179 176-180 7/0
2.50 18:28 1:51 7:25 175 172-180 1/3
2.75 20:15 1:47 7:10 175 172-180 0/7
3.00 21:56 1:40 6:42 175 172-180 0/10
3.25 23:45 1:49 7:18 178 172-182 3/2
3.50 25:44 1:59 7:55 179 176-182 9/1
3.75 27:41 1:57 7:49 177 174-180 2/8
4.00 29:31 1:50 7:21 178 174-182 6/4
4.25 31:18 1:47 7:08 178 166-182 0/11
4.50 33:16 1:58 7:52 178 174-182 1/3
4.75 35:17 2:00 8:01 177 168-182 5/0
5.00 37:12 1:56 7:42 177 176-180 3/1
5.25 39:07 1:55 7:40 180 176-186 3/2
5.50 40:54 1:47 7:09 177 174-180 1/5
5.75 42:46 1:52 7:27 176 174-180 3/4
6.00 44:34 1:48 7:13 177 174-180 4/4
6.17 45:51 1:17 7:21 182 180-186 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Min/mi
    29 1.5% 7:40
    10 2.5% 8:04
  • Cadence Distribution

    178 avge / 186 max Stride Length: 122cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 178 6.1 45:31 7:26
    Walk 0.7 116 0.1 20 6:35
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 50.52% More
    800m 3:26 6:54 57.48% More
    1km 4:19 6:56 59.55% More
    Mile 7:02 7:02 62.00% More
    5k 22:40 7:18 65.49% More
    5 miles 37:10 7:26 65.07% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 65.42
    5km 22:09 7:08 67.02
    5M 36:41 7:20 65.94
    10km 46:12 7:26 65.41
    10M 1:16:30 7:39 65.32
    Half 1:41:51 7:46 64.43
    20M 2:39:29 7:58 65.20
    Mara 3:32:21 8:06 65.30
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