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Sun 24th Feb 2019 at 10:00am by CStar

Run > Race
  • Time
    1:53:19
  • Miles
    13.16
  • Min/mi
    8:37
  • Pacing
    91.2%
  • WAVA
    58.54
  • Stride(cm)
    109
  • Cals
    1430
  • Cadence
    171
  • BPM
    149
  • %MHR
    78.4
  • B/mi
    1282
  • Asc(m)
    193
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 130/135bpm 96cal 7.04/8.33mph
2) 1m - 8:38(8:38/m) 138/140bpm 105cal 6.95/7.22mph
3) 1m - 8:25(8:25/m) 143/146bpm 108cal 7.13/7.41mph
4) 1m - 8:32(8:32/m) 149/150bpm 114cal 7.03/7.24mph
5) 1m - 8:23(8:23/m) 150/150bpm 112cal 7.16/7.41mph
6) 1m - 8:31(8:31/m) 149/150bpm 107cal 7.05/8.47mph
7) 1m - 8:42(8:42/m) 148/161bpm 104cal 6.89/8.27mph
8) 1m - 8:40(8:40/m) 153/174bpm 112cal 6.92/8.29mph
9) 1m - 8:42(8:42/m) 155/160bpm 116cal 6.89/8.52mph
10) 1m - 8:37(8:37/m) 150/154bpm 98cal 6.97/7.12mph
11) 1m - 9:05(9:05/m) 153/159bpm 110cal 6.6/6.99mph
12) 1m - 8:57(8:57/m) 157/175bpm 116cal 6.7/7.1mph
13) 1m - 8:31(8:31/m) 159/165bpm 116cal 7.04/7.56mph
14) 0.16m - 1:12(7:24/m) 163/179bpm 16cal 8.11/9.02mph
8:31 8:38 8:25 8:32 8:23 8:31 8:42 8:40 8:42 8:37 9:05 8:57 8:31 1:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:15 4:15 8:29 122 85-132 1036 174 168-180 3/9
1.00 8:30 4:15 8:30 133 132-135 1131 175 170-180 9/6
1.50 12:51 4:21 8:42 136 135-138 1183 175 172-178 8/6
2.00 17:09 4:18 8:36 139 138-140 1195 174 170-178 12/9
2.50 21:23 4:14 8:28 142 140-143 1202 174 170-178 10/11
3.00 25:33 4:11 8:22 145 143-146 1212 173 170-176 7/18
3.50 29:48 4:15 8:30 147 146-149 1249 172 170-176 6/12
4.00 34:05 4:17 8:34 150 149-150 1286 173 170-176 14/3
4.50 38:15 4:09 8:19 150 150-150 1247 172 170-174 2/8
5.00 42:28 4:13 8:26 150 150-150 1266 172 166-176 4/6
5.50 46:37 4:09 8:18 150 150-150 1244 171 166-174 3/6
6.00 50:58 4:21 8:43 147 130-150 1281 172 118-180 8/2
6.50 55:17 4:18 8:37 149 146-153 1283 172 168-180 2/6
7.00 59:41 4:24 8:48 146 131-160 1285 169 168-170 5/6
7.50 1:04:05 4:24 8:48 149 139-159 1311 169 162-174 10/7
8.00 1:08:21 4:16 8:32 158 149-174 1350 169 168-172 4/6
8.50 1:12:39 4:19 8:37 157 154-160 1353 169 168-172 5/3
9.00 1:17:03 4:24 8:47 152 145-158 1336 172 168-210 4/5
9.50 1:21:23 4:20 8:40 150 146-152 1299 169 168-174 4/5
10.00 1:25:40 4:17 8:34 150 144-154 1285 170 166-172 7/5
10.50 1:30:14 4:34 9:09 153 147-159 1400 171 168-174 9/7
11.00 1:34:45 4:31 9:02 153 149-157 1382 171 168-178 14/7
11.50 1:39:09 4:24 8:48 157 149-175 1381 170 168-174 9/8
12.00 1:43:42 4:33 9:06 160 155-168 1457 170 168-174 12/8
12.50 1:47:54 4:11 8:23 160 156-165 1341 171 168-176 6/8
13.00 1:52:14 4:20 8:40 159 155-163 1378 171 168-176 5/8
13.16 1:53:26 1:12 7:25 164 154-178 1216 172 168-184 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.1% 8:53

  • Cadence Distribution

    171 avge / 210 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 171 13.2 1:53:10 8:36
    Walk 0.2 118 0 16 1:35:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 46.09% More
    800m 3:46 7:35 52.29% More
    1km 4:51 7:48 53.52% More
    Mile 8:06 8:06 55.07% More
    5k 26:03 8:23 56.96% More
    5 miles 42:16 8:27 57.26% More
    10k 52:48 8:30 57.24% More
    10 miles 1:25:40 8:34 57.93% More
    Half 1:52:57 8:37 58.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 69.92
    5km 22:37 7:17 65.63
    5M 38:28 7:42 62.92
    10km 49:02 7:53 61.63
    10M 1:23:24 8:20 59.50
    Half 1:52:44 8:36 58.09
    20M 3:00:49 9:02 56.65
    Mara 4:04:27 9:20 56.02

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