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Sun 24th Feb 2019 at 9:00am by dvc

Run > General
  • Time
    1:42:42
  • Miles
    13.29
  • Min/mi
    7:44
  • Pacing
    88.4%
  • WAVA
    56.81
  • Stride(cm)
    112
  • Cals
    1498
  • Cadence
    187
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 110cal 7.4/7.76mph
2) 1m - 8:02(8:02/m) 114cal 7.48/7.74mph
3) 1m - 7:50(7:50/m) 112cal 7.66/8.37mph
4) 1m - 7:48(7:48/m) 114cal 7.69/7.93mph
5) 1m - 7:30(7:30/m) 113cal 8/9.27mph
6) 1m - 7:40(7:40/m) 113cal 7.83/8.77mph
7) 1m - 7:20(7:20/m) 113cal 8.19/10.44mph
8) 1m - 7:29(7:29/m) 115cal 8.02/9.48mph
9) 1m - 7:33(7:33/m) 115cal 7.95/8.47mph
10) 1m - 8:01(8:01/m) 110cal 7.48/8.87mph
11) 1m - 7:20(7:20/m) 114cal 8.17/8.72mph
12) 1m - 7:23(7:23/m) 114cal 8.12/8.39mph
13) 1m - 6:54(6:54/m) 111cal 8.7/9.46mph
14) 0.29m - 3:46(12:52/m) 30cal 4.66/10.79mph
8:07 8:02 7:50 7:48 7:30 7:40 7:20 7:29 7:33 8:01 7:20 7:23 6:54 3:46

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:08 4:08 8:16 171 120-180
1.00 8:07 3:59 7:57 179 176-184
1.50 12:06 3:59 7:57 179 176-186
2.00 16:08 4:03 8:06 184 178-192
2.50 20:04 3:56 7:51 188 184-192
3.00 23:58 3:54 7:48 189 188-192
3.50 27:52 3:54 7:49 189 184-192
4.00 31:46 3:54 7:48 189 186-192
4.50 35:25 3:39 7:17 188 184-190
5.00 39:16 3:51 7:43 186 184-188
5.50 43:04 3:48 7:36 186 158-190
6.00 46:56 3:51 7:42 180 94-194
6.50 50:34 3:38 7:17 187 182-192
7.00 54:16 3:42 7:24 190 186-196
7.50 58:07 3:51 7:43 190 186-200
8.00 1:01:45 3:37 7:15 188 184-192
8.50 1:05:30 3:45 7:31 187 124-192
9.00 1:09:17 3:47 7:33 188 184-192
9.50 1:13:03 3:46 7:33 188 184-190
10.00 1:17:18 4:15 8:30 185 120-196
10.50 1:20:57 3:39 7:18 192 188-196
11.00 1:24:38 3:42 7:23 191 188-196
11.50 1:28:24 3:46 7:31 190 184-194
12.00 1:32:02 3:38 7:16 190 186-194
12.50 1:35:37 3:35 7:10 190 186-194
13.00 1:38:56 3:19 6:38 197 190-206
13.29 1:42:42 3:46 12:55 179 112-208

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    187 avge / 208 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 187 13.2 1:40:15 7:37
    Walk 1.8 120 0.1 1:50 13:36
    Still 0.6 - - 38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 45.56% More
    800m 3:11 6:24 52.97% More
    1km 4:01 6:29 55.28% More
    Mile 6:45 6:45 57.34% More
    5k 22:15 7:10 57.61% More
    5 miles 36:57 7:23 57.02% More
    10k 46:02 7:25 57.34% More
    10 miles 1:14:41 7:28 57.91% More
    Half 1:39:27 7:35 57.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 58.44
    5km 22:00 7:05 58.26
    5M 36:26 7:17 57.82
    10km 45:53 7:23 57.54
    10M 1:15:58 7:36 56.93
    Half 1:41:09 7:43 56.36
    20M 2:38:23 7:55 56.66
    Mara 3:30:53 8:03 57.14
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