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Sun 24th Feb 2019 at 2:00pm by Rrunner

Run > Race
  • Amazing
  • Time
    6:32
  • Miles
    0.58
  • Min/mi
    11:16
  • WAVA
    32.68
  • Stride(cm)
    90
  • Cals
    82
  • Cadence
    159
  • BPM
    158
  • %MHR
    85.3
  • B/mi
    1778
  • Surface
    Road

Notes & Comments

The Christie Tower Run 2019

Position 34

Results : tdleventservices.co.uk

Split Summary
===
1) 0.94km - 6:32(6:56/km) 160/186bpm 82cal 8.66/11.76kmph
6:32

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 39 39 10:23 135 106-156 1403 147 122-158
0.13 1:14 35 9:16 151 142-162 1399 167 146-182
0.19 1:52 39 10:17 161 154-169 1655 158 126-174
0.25 2:37 45 11:54 161 157-164 1916 143 132-160
0.31 3:20 43 11:23 164 142-186 1867 174 146-242
0.38 3:55 35 9:26 163 159-167 1537 179 164-242
0.44 4:42 47 12:38 171 163-178 2161 150 114-178
0.50 5:27 44 11:47 169 164-173 1993 172 118-234
0.56 6:17 50 13:28 166 160-170 2235 132 118-162
0.59 6:32 15 10:44 156 152-158 1675 150 148-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 186 max Delete HR Trace

  • Cadence Distribution

    159 avge / 242 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.5 175 0.3 3:22 10:27
    Walk 48.5 137 0.3 3:10 12:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:19 29.81% More
    800m 5:22 10:48 32.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:43 11:43 33.73
    5km 39:35 12:44 33.94
    5M 1:05:58 13:12 33.05
    10km 1:23:18 13:24 32.66
    10M 2:18:50 13:53 32.35
    Half 3:05:31 14:10 31.77
    20M 4:52:10 14:37 31.96
    Mara 6:30:25 14:54 31.89

Photos


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