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Sun 24th Feb 2019 at 10:00am by stroppyminx

Run > General
  • Time
    1:55:34
  • Miles
    13.14
  • Min/mi
    8:48
  • Pacing
    80.3%
  • WAVA
    63.02
  • Stride(cm)
    112
  • Cals
    1413
  • Cadence
    164
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1364
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:32(8:54/m) 132/145bpm 57cal 6.74/7.28mph
2) 0.62m - 5:20(8:35/m) 147/170bpm 61cal 6.99/7.2mph
3) 0.62m - 5:14(8:26/m) 155/167bpm 64cal 7.11/7.2mph
4) 0.62m - 5:20(8:36/m) 153/159bpm 64cal 6.98/7.1mph
5) 0.62m - 5:11(8:21/m) 153/168bpm 62cal 7.19/7.49mph
6) 0.62m - 5:25(8:43/m) 153/167bpm 65cal 6.89/7.16mph
7) 0.62m - 5:20(8:34/m) 157/166bpm 66cal 7/7.08mph
8) 0.62m - 5:21(8:36/m) 157/167bpm 66cal 6.97/7.53mph
9) 0.62m - 5:43(9:11/m) 153/160bpm 67cal 6.53/7.08mph
10) 0.62m - 5:25(8:43/m) 159/167bpm 68cal 6.89/7.08mph
11) 0.62m - 5:22(8:38/m) 156/167bpm 66cal 6.95/7.37mph
12) 0.62m - 5:38(9:04/m) 157/163bpm 69cal 6.62/7.16mph
13) 0.62m - 5:23(8:39/m) 157/161bpm 66cal 6.93/7.22mph
14) 0.62m - 5:27(8:46/m) 159/166bpm 68cal 6.84/7.35mph
15) 0.62m - 5:30(8:52/m) 161/167bpm 70cal 6.77/6.93mph
16) 0.62m - 5:34(8:58/m) 160/166bpm 70cal 6.69/6.82mph
17) 0.62m - 5:43(9:13/m) 160/165bpm 72cal 6.51/6.87mph
18) 0.62m - 5:56(9:33/m) 158/166bpm 73cal 6.28/7.03mph
19) 0.62m - 5:29(8:50/m) 162/166bpm 70cal 6.79/7.37mph
20) 0.62m - 5:31(8:53/m) 161/164bpm 70cal 6.75/7.03mph
21) 0.62m - 5:30(8:51/m) 163/166bpm 71cal 6.78/7.01mph
22) 0.09m - 40(7:33/m) 164/166bpm 8cal 7.95/7.64mph
5:32 5:20 5:14 5:20 5:11 5:25 5:20 5:21 5:43 5:25 5:22 5:38 5:23 5:27 5:30 5:34 5:43 5:56 5:29 5:31 5:30 40

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:49 5:49 +1:24 11:38 123 68-141 1431 162 108-174
1.00 10:10 4:21 8:42 144 138-153 1252 167 164-172
1.50 14:24 4:14 8:28 152 145-170 1287 167 164-172
2.00 18:41 4:17 8:33 155 142-167 1326 166 164-170
2.50 22:56 4:16 8:31 153 148-159 1304 166 164-170
3.00 27:05 4:08 8:17 152 146-158 1259 166 164-172
3.50 31:22 4:17 8:34 154 146-168 1320 165 164-168
4.00 35:46 4:24 8:48 159 150-166 1400 164 162-166
4.50 40:05 4:18 8:37 154 152-157 1326 165 162-168
5.00 44:22 4:17 8:34 158 155-165 1354 165 162-168
5.50 48:58 4:37 9:13 152 141-159 1401 163 124-168
6.00 53:21 4:23 8:46 159 154-167 1393 165 162-166
6.50 57:41 4:20 8:39 157 152-165 1359 165 162-168
7.00 1:02:06 4:26 8:52 157 153-166 1391 164 162-166
7.50 1:06:37 4:30 9:00 157 154-161 1414 164 156-166
8.00 1:10:53 4:16 8:32 157 154-160 1340 164 162-168
8.50 1:15:18 4:25 8:51 156 131-163 1380 164 160-166
9.00 1:19:43 4:25 8:50 161 156-166 1423 164 162-166
9.50 1:24:12 4:28 8:57 161 154-165 1440 162 160-164
10.00 1:28:41 4:29 8:58 161 157-165 1443 162 160-166
10.50 1:33:15 4:34 9:08 160 153-164 1462 162 158-166
11.00 1:38:05 4:51 9:41 157 150-166 1520 162 158-164
11.50 1:42:29 4:23 8:46 162 158-166 1421 162 160-164
12.00 1:47:00 4:31 9:03 161 158-165 1456 162 158-164
12.50 1:51:29 4:29 8:58 162 156-164 1453 162 160-164
13.00 1:55:51 4:22 8:43 163 159-165 1422 162 160-164
13.14 1:56:57 1:06 8:09 164 162-166 1335 164 162-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 170 max Delete HR Trace

  • Cadence Distribution

    164 avge / 174 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 164 13.1 1:55:13 8:47
    Walk 1.5 120 0 1:44 1:23:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 48.53% More
    800m 4:06 8:15 52.29% More
    1km 5:10 8:19 53.98% More
    Mile 8:23 8:23 56.62% More
    5k 26:23 8:29 62.02% More
    5 miles 42:55 8:35 61.73% More
    10k 53:36 8:38 61.52% More
    10 miles 1:27:13 8:43 62.38% More
    Half 1:55:07 8:47 63.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 62.98
    5km 25:04 8:04 65.28
    5M 41:30 8:18 63.82
    10km 52:15 8:25 63.12
    10M 1:26:31 8:39 62.88
    Half 1:55:12 8:48 62.51
    20M 3:00:23 9:01 61.61
    Mara 4:00:10 9:10 60.68
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