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Sun 24th Feb 2019 at 10:00am by joint ear knee

Run > General
  • Time
    39:27
  • Miles
    6.26
  • Min/mi
    6:18
  • Pacing
    96.2%
  • WAVA
    68.71
  • Stride(cm)
    147
  • Cals
    592
  • Cadence
    174
  • BPM
    174
  • %MHR
    90
  • B/mi
    1095
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:12(6:12/m) 170/188bpm 91cal 9.68/9.98mph
2) 1m - 6:10(6:10/m) 174/182bpm 92cal 9.73/9.93mph
3) 1m - 6:19(6:19/m) 175/187bpm 95cal 9.5/9.75mph
4) 1m - 6:17(6:17/m) 177/189bpm 96cal 9.54/11.29mph
5) 1m - 6:24(6:24/m) 174/180bpm 96cal 9.37/9.73mph
6) 1m - 6:31(6:31/m) 174/179bpm 97cal 9.21/9.56mph
7) 0.26m - 1:34(5:56/m) 180/187bpm 25cal 10.13/9.91mph
6:12 6:10 6:19 6:17 6:24 6:31 1:34

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:36 1:36 6:23 148 108-177 945 176 120-186
0.50 3:09 1:33 6:11 181 177-188 1120 174 172-178
0.75 4:39 1:31 6:03 175 170-183 1057 174 170-184
1.00 6:12 1:32 6:10 176 171-184 1085 173 170-178
1.25 7:42 1:30 6:01 174 164-180 1047 175 170-182
1.50 9:16 1:34 6:15 175 170-179 1093 174 170-182
1.75 10:48 1:33 6:10 171 167-174 1055 175 168-184
2.00 12:22 1:33 6:14 177 174-180 1102 172 166-178
2.25 13:58 1:37 6:27 176 169-182 1135 173 166-180
2.50 15:31 1:33 6:11 177 170-187 1093 174 168-180
2.75 17:05 1:34 6:15 173 168-178 1080 176 172-188
3.00 18:40 1:36 6:23 175 171-180 1118 175 170-186
3.25 20:14 1:33 6:14 174 169-182 1084 172 168-178
3.50 21:51 1:37 6:29 177 174-181 1148 176 164-190
3.75 23:23 1:32 6:09 181 174-189 1114 172 166-180
4.00 24:58 1:34 6:17 175 171-177 1100 173 168-180
4.25 26:34 1:36 6:25 175 172-180 1122 173 166-180
4.50 28:11 1:37 6:29 173 168-177 1122 173 164-180
4.75 29:49 1:38 6:31 174 170-177 1134 175 170-186
5.00 31:22 1:33 6:13 175 172-178 1087 174 170-184
5.25 32:57 1:35 6:21 174 169-178 1106 177 168-190
5.50 34:34 1:37 6:27 174 171-179 1121 172 166-178
5.75 36:15 1:41 6:45 173 171-175 1168 168 162-176
6.00 37:53 1:38 6:30 175 170-179 1138 171 162-180
6.25 39:22 1:29 5:57 180 174-187 1071 175 168-190
6.26 39:27 5 6:14 175 175-175 1091 180 180-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 189 max Delete HR Trace

  • Cadence Distribution

    174 avge / 190 max Stride Length: 147cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:56 51.11% More
    800m 3:01 6:05 57.02% More
    1km 3:46 6:04 59.92% More
    Mile 6:06 6:06 63.94% More
    5k 19:17 6:12 68.66% More
    5 miles 31:20 6:16 68.66% More
    10k 39:06 6:18 68.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 68.96
    5km 18:46 6:02 70.55
    5M 31:05 6:13 69.19
    10km 39:08 6:18 68.68
    10M 1:04:49 6:29 68.51
    Half 1:26:18 6:35 67.54
    20M 2:15:08 6:45 68.35
    Mara 2:59:55 6:52 68.45
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