You can still access the old version of this page.

Sun 24th Feb 2019 at 10:00am by ♪♫ Synge ♪♫

Run > Race
  • Time
    2:15:38
  • Miles
    13.24
  • Min/mi
    10:15
  • Pacing
    74.3%
  • WAVA
    50.67
  • Stride(cm)
    107
  • Cals
    1822
  • Cadence
    147
  • BPM
    153
  • %MHR
    87.5
  • B/mi
    1568
  • Asc(m)
    727
  • Hillscore
    69
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:15(12:15/m) 149/162bpm 180cal 4.9/8.06mph
2) 1m - 11:18(11:18/m) 161/169bpm 180cal 5.31/7.35mph
3) 1m - 9:11(9:11/m) 154/161bpm 139cal 6.53/7.28mph
4) 1m - 8:17(8:17/m) 152/164bpm 121cal 7.25/8.85mph
5) 1m - 9:43(9:43/m) 157/166bpm 148cal 6.18/7.97mph
6) 1m - 9:31(9:31/m) 155/163bpm 141cal 6.31/7.74mph
7) 1m - 12:09(12:09/m) 158/168bpm 182cal 4.94/8.01mph
8) 1m - 10:23(10:23/m) 154/166bpm 138cal 5.78/7.16mph
9) 1m - 8:36(8:36/m) 149/160bpm 90cal 6.98/9.16mph
10) 1m - 14:18(14:18/m) 154/165bpm 185cal 4.19/7.22mph
11) 1m - 10:19(10:19/m) 155/164bpm 133cal 5.81/7.28mph
12) 1m - 9:02(9:02/m) 153/165bpm 107cal 6.64/7.41mph
13) 1m - 8:55(8:55/m) 145/157bpm 64cal 6.73/7.45mph
14) 0.24m - 1:41(6:53/m) 150/173bpm 14cal 8.72/10.31mph
12:15 11:18 9:11 8:17 9:43 9:31 12:09 10:23 8:36 14:18 10:19 9:02 8:55 1:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:52 6:52 13:44 139 81-161 1909 125 90-166 95/0
1.00 12:16 5:24 10:48 156 139-161 1684 148 144-152 53/2
1.50 18:19 6:03 12:07 162 150-166 1962 147 132-158 74/0
2.00 23:34 5:14 10:29 160 154-169 1676 144 138-156 37/1
2.50 28:15 4:42 9:23 154 150-158 1446 149 144-154 18/2
3.00 32:45 4:30 8:59 155 149-161 1393 149 148-156 11/13
3.50 37:17 4:32 9:03 151 144-164 1368 144 140-150 0/124
4.00 41:02 3:45 7:30 155 148-158 1164 153 138-162 0/52
4.50 45:45 4:44 9:27 157 151-165 1484 158 144-164 5/20
5.00 50:44 4:59 9:57 156 149-162 1553 154 118-168 16/4
5.50 55:13 4:29 8:57 155 150-162 1388 153 138-162 11/12
6.00 1:00:17 5:04 10:08 156 152-161 1581 151 140-164 23/0
6.50 1:06:32 6:15 12:30 157 148-165 1963 135 96-162 62/15
7.00 1:12:24 5:52 11:44 158 148-168 1854 131 104-156 55/18
7.50 1:17:53 5:30 10:59 156 148-165 1714 140 108-232 27/10
8.00 1:22:47 4:53 9:47 151 144-154 1476 153 144-158 9/6
8.50 1:26:33 3:46 7:33 151 143-160 1140 158 150-164 0/91
9.00 1:31:23 4:50 9:39 147 138-153 1419 154 144-162 19/46
9.50 1:38:23 7:00 14:01 153 144-165 2144 149 106-232 56/0
10.00 1:45:41 7:18 14:35 155 146-161 2260 134 100-154 80/0
10.50 1:51:16 5:35 11:10 154 147-160 1720 147 124-158 29/0
11.00 1:56:00 4:44 9:29 156 149-163 1478 152 146-158 9/11
11.50 2:00:46 4:46 9:32 153 146-162 1459 154 142-166 4/18
12.00 2:05:03 4:16 8:33 154 147-164 1316 152 142-164 0/51
12.50 2:09:37 4:34 9:08 146 134-157 1334 150 144-156 2/51
13.00 2:13:58 4:21 8:42 144 136-153 1252 156 146-162 0/86
13.24 2:15:39 1:41 6:55 153 142-172 1059 156 150-160 0/50

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    283 7.5% 11:26
    204 7.5% 13:06
    99 5.7% 11:17
    87 15.2% 14:43
    16 2.3% 10:22

  • Cadence Distribution

    147 avge / 232 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.8 151 12.3 2:03:12 9:59
    Walk 9.2 105 0.9 12:27 13:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 49.25% More
    800m 3:37 7:16 56.00% More
    1km 4:37 7:25 57.10% More
    Mile 7:45 7:45 57.60% More
    5k 27:46 8:56 54.79% More
    5 miles 47:31 9:30 52.23% More
    10k 59:56 9:39 51.75% More
    10 miles 1:40:23 10:02 51.12% More
    Half 2:14:01 10:14 50.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 73.85
    5km 23:41 7:37 64.24
    5M 41:59 8:24 59.12
    10km 54:33 8:47 56.86
    10M 1:36:44 9:40 53.05
    Half 2:13:55 10:13 50.34
    20M 3:42:52 11:09 47.94
    Mara 5:08:30 11:46 46.18
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,468 Fetchies!
Already a Fetchie? Sign in here