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Sat 23rd Feb 2019 at 10:00am by Jon M

Run > Race
  • Time
    1:22:26
  • Miles
    10.00
  • Min/mi
    8:15
  • Pacing
    96.3%
  • WAVA
    67.08
  • Stride(cm)
    121
  • Cals
    948
  • Cadence
    161
  • BPM
    132
  • %MHR
    77
  • B/mi
    1086
  • Asc(m)
    194
  • Surface
    Road

Notes & Comments

Rhyl 10m
===
1) 1m - 8:03(8:03/m) 116/126bpm 82cal 83/86rpm 7.45/0mph
2) 1m - 8:02(8:02/m) 127/131bpm 92cal 83/85rpm 7.47/0mph
3) 1m - 8:04(8:04/m) 130/136bpm 94cal 81/84rpm 7.43/0mph
4) 1m - 8:07(8:07/m) 132/135bpm 94cal 81/83rpm 7.39/0mph
5) 1m - 8:16(8:16/m) 133/137bpm 96cal 80/82rpm 7.26/0mph
6) 1m - 8:15(8:15/m) 134/143bpm 95cal 80/81rpm 7.27/0mph
7) 1m - 8:31(8:31/m) 135/143bpm 99cal 80/81rpm 7.04/0mph
8) 1m - 8:24(8:24/m) 136/143bpm 98cal 79/81rpm 7.14/0mph
9) 1m - 8:25(8:25/m) 136/141bpm 97cal 79/81rpm 7.13/0mph
10) 0.99m - 8:20(8:25/m) 140/149bpm 101cal 80/85rpm 7.13/0mph
8:03 8:02 8:04 8:07 8:16 8:15 8:31 8:24 8:25 8:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:06 4:06 8:12 110 79-121 901 166 156-172 10/9
1.00 8:04 3:58 7:56 122 117-125 968 166 164-168 10/10
1.50 12:05 4:01 8:02 126 123-129 1012 166 164-168 5/5
2.00 16:06 4:01 8:02 129 123-131 1036 165 162-168 18/14
2.50 20:08 4:02 8:05 130 129-132 1050 163 160-164 22/22
3.00 24:10 4:02 8:04 131 124-135 1056 162 160-164 11/12
3.50 28:13 4:03 8:05 131 129-132 1059 162 160-166 4/4
4.00 32:17 4:05 8:09 132 130-135 1076 161 158-164 5/6
4.50 36:25 4:07 8:15 132 126-136 1089 161 158-164 9/7
5.00 40:33 4:08 8:16 134 130-137 1109 160 158-162 7/6
5.50 44:38 4:05 8:11 135 132-143 1104 159 156-162 5/6
6.00 48:48 4:10 8:20 132 126-139 1099 159 156-162 7/5
6.50 53:02 4:14 8:28 134 124-140 1135 159 156-162 5/4
7.00 57:20 4:17 8:34 136 132-143 1166 159 150-162 5/4
7.50 1:01:34 4:15 8:29 137 133-142 1163 156 148-160 13/14
8.00 1:05:44 4:10 8:19 136 133-139 1132 159 156-162 17/18
8.50 1:09:56 4:12 8:25 133 115-140 1119 159 156-160 6/11
9.00 1:14:09 4:13 8:26 138 135-141 1163 159 156-160 6/5
9.50 1:18:21 4:12 8:24 139 137-143 1168 159 156-162 18/16
9.99 1:22:29 4:08 8:26 142 138-149 1197 160 150-168 8/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 149 max Delete HR Trace

  • Cadence Distribution

    161 avge / 172 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 46.11% More
    800m 3:55 7:52 55.01% More
    1km 4:54 7:53 57.37% More
    Mile 7:55 7:55 60.36% More
    5k 24:53 8:01 65.47% More
    5 miles 40:26 8:05 65.95% More
    10k 50:31 8:08 66.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 66.53
    5km 23:53 7:41 68.23
    5M 39:32 7:54 67.45
    10km 49:47 8:01 67.03
    10M 1:22:26 8:15 67.10
    Half 1:49:45 8:23 66.26
    20M 2:51:52 8:36 67.05
    Mara 3:48:49 8:44 67.15
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