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Sun 24th Feb 2019 at 8:00am by DeeGee

Run > General
  • Time
    3:45:41
  • Miles
    20.18
  • Min/mi
    11:11
  • Pacing
    57.6%
  • WAVA
    43.07
  • Stride(cm)
    92
  • Cals
    2244
  • Cadence
    156
  • BPM
    131
  • %MHR
    75.8
  • B/mi
    1467
  • Asc(m)
    140
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 127/134bpm 141cal 5.85/6.64mph
2) 1m - 10:21(10:21/m) 129/134bpm 141cal 5.79/6.14mph
3) 1m - 10:34(10:34/m) 132/137bpm 142cal 5.68/6.14mph
4) 1m - 10:19(10:19/m) 131/136bpm 129cal 5.82/6.39mph
5) 1m - 10:12(10:12/m) 131/136bpm 123cal 5.89/6.16mph
6) 1m - 10:21(10:21/m) 131/139bpm 117cal 5.8/5.97mph
7) 1m - 10:10(10:10/m) 133/138bpm 117cal 5.9/6.05mph
8) 1m - 10:17(10:17/m) 132/137bpm 108cal 5.84/6.12mph
9) 1m - 10:08(10:08/m) 137/161bpm 125cal 5.92/6.14mph
10) 1m - 10:24(10:24/m) 134/166bpm 105cal 5.77/5.89mph
11) 1m - 10:24(10:24/m) 130/136bpm 82cal 5.77/6.51mph
12) 1m - 11:04(11:04/m) 130/135bpm 89cal 5.42/5.97mph
13) 1m - 10:33(10:33/m) 135/139bpm 109cal 5.68/5.89mph
14) 1m - 10:44(10:44/m) 136/143bpm 112cal 5.59/6.07mph
15) 1m - 10:42(10:42/m) 136/147bpm 110cal 5.61/6.22mph
16) 1m - 10:58(10:58/m) 140/144bpm 135cal 5.47/5.7mph
17) 1m - 13:04(13:04/m) 127/182bpm 96cal 4.59/5.97mph
18) 1m - 11:04(11:04/m) 146/181bpm 151cal 5.42/5.82mph
19) 1m - 14:54(14:54/m) 121/146bpm 61cal 4.02/6.97mph
20) 1m - 16:17(16:17/m) 112/128bpm 44cal 3.68/5.47mph
21) 0.18m - 2:55(16:23/m) 108/110bpm 7cal 3.66/4.53mph
10:15 10:21 10:34 10:19 10:12 10:21 10:10 10:17 10:08 10:24 10:24 11:04 10:33 10:44 10:42 10:58 13:04 11:04 14:54 16:17 2:55

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:15 10:15 10:15 124 73-134 1272 164 156-170 8/12
2.00 20:37 10:21 10:21 129 125-134 1336 162 158-166 2/8
3.00 31:10 10:34 10:34 132 125-137 1394 162 160-164 11/2
4.00 41:29 10:19 10:19 131 124-135 1351 163 160-166 5/11
5.00 51:41 10:12 10:12 131 127-135 1335 162 160-164 2/7
6.00 1:02:01 10:21 10:21 131 127-139 1355 162 156-164 5/7
7.00 1:12:12 10:10 10:10 133 128-138 1353 162 160-164 6/6
8.00 1:22:29 10:17 10:17 132 124-136 1357 162 156-164 5/3
9.00 1:34:18 11:49 +1:41 11:49 137 111-161 1619 162 158-164 9/7
10.00 1:44:42 10:24 10:24 136 126-165 1415 163 160-166 5/7
11.00 1:56:48 12:06 +1:42 12:06 129 105-135 1561 162 118-164 5/6
12.00 2:07:52 11:04 11:04 130 107-135 1438 158 112-166 7/5
13.00 2:18:25 10:33 10:33 135 129-139 1425 161 156-164 6/5
14.00 2:29:09 10:44 10:44 136 131-142 1461 160 116-166 6/6
15.00 2:40:26 11:16 +34 11:16 136 122-145 1533 161 156-168 6/7
16.00 2:51:24 10:58 10:58 140 135-144 1536 160 154-166 8/3
17.00 3:07:22 15:58 +2:55 15:58 132 102-182 2108 143 108-206 6/6
18.00 3:18:27 11:04 11:04 147 131-179 1628 163 160-166 6/12
19.00 3:33:21 14:54 14:54 123 104-145 1833 135 114-248 17/3
20.00 3:52:54 19:33 +3:15 19:33 113 108-126 2209 118 110-226 7/12
20.18 3:55:49 2:55 16:24 108 105-110 1772 121 110-226 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.3% 15:42

  • Cadence Distribution

    156 avge / 248 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.4 162 17.8 3:06:11 10:45
    Walk 18.5 117 2.4 44:28 18:36
    Pause 2.1 - - 5:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:52 32.03% More
    800m 4:59 10:01 36.56% More
    1km 6:16 10:05 38.00% More
    Mile 10:09 10:09 40.12% More
    5k 31:45 10:13 43.59% More
    5 miles 51:11 10:14 43.93% More
    10k 1:04:02 10:18 43.81% More
    10 miles 1:44:41 10:28 44.24% More
    Half 2:19:30 10:39 43.90% More
    20 miles 3:52:54 11:39 41.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 43.61
    5km 31:03 10:00 44.57
    5M 51:26 10:17 43.72
    10km 1:04:45 10:25 43.32
    10M 1:47:13 10:43 43.20
    Half 2:22:45 10:54 42.57
    20M 3:43:33 11:11 43.08
    Mara 4:57:38 11:22 43.14

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